What She Wants Podcast
29 episodes - English - Latest episode: almost 3 years ago -The official podcast from the girl who knows what she wants.Hi! I'm Cherry and I help men understand what women are REALLY thinking when it comes to all things dating, sex and relationships.I help boost mens confidence by translating what woman say (or don't say) into what they really mean!!Hope you enjoy x
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Episodes
How to expand your life using Ayahuasca with Mike Bledsoe
July 26, 2021 11:00 - 1 hour - 67.8 MBNotes: - Quick fire round - How to change your identity from static to fluid - How to get distance from your ego so you can realise your potential - Deep dive into how you can use Ayahuasca (00:52 mins in) - The future of centralised authority Mike Bledsoe: - Wildman and wearer of few clothes - Founder of the incredibly popular Barbell Shrugged & The Bledsoe Show podcasts - CEO of The Strong Coach - Student and Coach of movement, behaviour, sexuality and alternative medicines Follow ...
#014 Ross Johnson: Royal Marine Sniper turned CrossFit Athlete
June 29, 2021 13:00 - 1 hour - 58.8 MBBack in the day Ross Johnson was a Sniper with the infamous Royal Marines. Since taking off his ghillie suit he's adapted his impressive skillset to become a highly competitive CrossFitter, a successful entrepreneur and even a 2x world record holder, after rowing 6000km unaided across the Atlantic in 50 days 10 hours 37 mins. In this episode we chat about training to become a Royal Marine, what its really like to go to Sniper school, Competing as a CrossFit master and finally about his w...
How to become a Sniper and row the Atlantic with Ross Johnson
June 29, 2021 13:00 - 1 hour - 58.8 MBNotes: - What's Royal Marine training like - How to become a Sniper - How to be a competitive CrossFit athlete - What's it like to row 6000km unaided across the Atlantic in 50 days Follow Ross Insta: @rossjohnsonrm Website: http://www.crossfitstonetowers.com Follow Biff Insta: @biffoly Website: https://coach-biff.com/ Biff Bash Bosh Phrase 1. Representing the sound or action of delivering a series of blows. 2. Indicating something accomplished or completed simply. 3. A simple and...
#013 Sonny Webster: A New Life In Paradise
June 18, 2021 20:00 - 1 hour - 44.7 MBIf you lift weights and have instagram then you'll know exactly who Sonny Webster is. He's that jacked weightlifter wearing sliders and shouting "send it" as he throws 200kg around like its lightweight. Sonny has been in the Weightlifting game for the past 15 years. He has a Sport Performance BSC and competed at the 2016 Olympic games for Great Britain. He's the guy that's bringing sexy back to Olympic Weightlifting. In this long overdue catch up with Sonny we talked about his move from t...
Leave your old life behind with Sonny Webster
June 18, 2021 20:00 - 1 hour - 44.7 MBNotes: - Quick fire round - Sonny's weightlifting ban - Moving to Australia & starting from zero - Sonny's top weightlifting tips - Sonny's diet Sonny: - Comedian & Instagram sensation - 15 years as an athlete on Olympic Weightlifting circuit - Competed in 2016 Olympic games for Great Britain - Banned for alleged use of performance enhancing drugs Follow Sonny: Sonny's Insta: @sonnywebstergb Sonny's website: https://linktr.ee/sonnywebster Follow Biff Insta: @biffoly Website: https:...
#012 Gustavo Vaz Tostes: Follow Your Dreams
June 08, 2021 11:00 - 1 hour - 62.8 MBThis episode with Gustavo Vaz Tostes is one of my favourites!! Gus is the head trainer of WIT, London's coolest CrossFit gym, and is known to CrossFitters across the world for his trademark tash, gregarious coaching style & larger than life personality! In this energetic conversation Gus told me his INCREDIBLY inspiring life story and how made his dreams into reality. If you're looking to find out about the man behind the tash, or you need a burst of motivation in your life, then this epi...
How to show up and give 100% every day with Gustavo Vaz Tostes
June 08, 2021 11:00 - 1 hour - 62.8 MBNotes: - Quick fire round - Moving to London with zero English - How to grind and remain open minded - Why you need to collaborate to expand your universe - How to show up every day and give 100% - Can you be an athlete and a coach - Gus's diet & training Gus: - Leader, motivator and Bird of paradise - Head trainer of WIT (London's most exclusive CrossFit gym) - Fitness influencer & entrepreneur Follow Gus Insta: @gus.witfitness Follow Biff Insta: @biffoly Website: https://coach-biff.co...
How you should be training with CrossFit Games Athlete Mike Catris
May 30, 2021 11:00 - 1 hour - 48 MBNotes: - Quick fire round - How to program to get better - Why you need to train under pressure - You need to improve your aerobic capacity - What you need to be eating to perform - Social media and the fitness industry Mike: - Full time CrossFit Wanker - 2021 CrossFit Games athlete - Headcoach of The Athlete Program - Founder of KRATOS Nutrition - Coach to numerous CrossFit Games athletes Follow Mike Insta: @mikekratos The Athlete Program website: https://theathleteprogram.com/ Kratos ...
#011 Mike Catris: Part 2. Peak Your CrossFit Performance
May 30, 2021 11:00 - 1 hour - 48 MBMike Catris is a classic CrossFit wanker - he's competed at Regionals, won The European Championships and in 2019 he coached six athletes to the CrossFit Games. Not only is Mike an exemplary athlete, but he is also Headcoach of The Athlete Program and founder of KRATOS Nutrition. Mike helps athletes around the world realise their potential through proper training and nutrition. This is the second in two part series. In this episode I ask Mike about his athletic career, his CrossFit train...
#010 Mike Catris: Part 1.Performance Nutrition
May 29, 2021 10:00 - 1 hour - 54 MBMike Catris is a classic CrossFit wanker - he's competed at Regionals, won The European Championships and in 2019 he coached six athletes to the CrossFit Games. Not only is Mike an exemplary athlete, but he is also Headcoach of The Athlete Program and founder of KRATOS Nutrition. Mike helps athletes around the world realise their potential through proper training and nutrition. This is part of a two part series. In this episode I get to know Mike a little better and talk nutrition. As a ...
Diet with CrossFit Games Athlete Mike Catris
May 29, 2021 10:00 - 1 hour - 54 MBNotes: - Concussion in rugby - Mike's current diet - Cheat meals - Tips for fat loss - Tips for muscle gain - Thoughts on 'Fish and a Rice Cake' diet Mike: - Full time CrossFit Wanker - 2021 CrossFit Games athlete - Headcoach of The Athlete Program - Founder of KRATOS Nutrition - Coach to numerous CrossFit Games athletes Follow Mike Insta: @mikekratos The Athlete Program website: https://theathleteprogram.com/ Kratos website: https://www.kratos-nutrition.co.uk/ Follow Biff Insta: @bif...
Answer the call to adventure with National Geographic Extreme Explorer Ash Dykes
May 25, 2021 12:00 - 2 hours - 87.5 MBNotes: - Quick fire round - Walking The Yangtze River (4000km) - Malaria in Madagascar - 1500 mile trek across Mongolia with 120kg - What Ash does to prepare - How to find strength in hard times - What's next for Ash Ash: - National Geographic Extreme athlete/Explorer - Completed 3 World First Records -Climbed Madagascar's highest mountain carrying a chicken named Gertrude. Follow Ash Ash's insta: @ash_dykes Ash's website: https://ashdykes.com Follow Biff Insta: @biffoly Website: ht...
#009 Ash Dykes: The Adventure Diaries
May 25, 2021 12:00 - 2 hours - 87.5 MBAsh Dykes is an extreme (ly crazy) athlete and explorer who has 3 World First Records under his belt. Ash has been held at gunpoint, stalked by wolves & has climbed Madagascar's highest mountain, carrying a white chicken named Gertrude. Ash is only interested in adventures if he can do them on a shoe string budget, with minimal planning and no back up, which means he has some outrageous stories. In this episode I ask Ash one million questions about what it't really like to experience thes...
The truth behind the ban with Vadim Koževņikov
May 22, 2021 15:00 - 1 hour - 60.2 MBI sit down with professional Olympic Weightlifter Vadim Kozevnikovs and listen as he tells me the outrageous story behind his recent disqualification by the Latvian Weightlifting Federation. Vadim is a 27-year-old full time weightlifter who has represented Latvia at 5 European Championships and 2 World Championship competitions. His best total is 372kg, with a 164kg Snatch and a 208kg Clean & Jerk. In the beginning of May 2021 Vadim received an email at 10pm one night, telling him that h...
#008 Vadim Koževņikov: The Truth Behind His Weightlifting Disqualification
May 22, 2021 15:00 - 1 hour - 60.2 MBI sit down with professional Olympic Weightlifter Vadim Kozevnikovs and listen as he tells me the outrageous story behind his recent disqualification by the Latvian Weightlifting Federation. Vadim is a 27-year-old full time weightlifter who has represented Latvia at 5 European Championships and 2 World Championship competitions. His best total is 372kg, with a 164kg Snatch and a 208kg Clean & Jerk. In the beginning of May 2021 Vadim received an email at 10pm one night, telling him that h...
Explore food to bring passion to your cooking with George Cooke
May 17, 2021 18:00 - 1 hour - 49.9 MBWhat I love about George is his absurd passion for discovering new food and how, with zero planning and no qualifications, he has managed to survive by cooking and drinking his way around the world. This is exactly the kind of story I wanted to hear! Notes: - How to teach yourself how to cook - Why seasonal cooking is the best - How to become a chef without qualifications - Stories from travelling & eating around the world - How to make an authentic menu/dish - Why portions of posh food a...
#007 Chef George Cooke: Global Gourmet Man
May 17, 2021 18:00 - 1 hour - 49.9 MBGeorge Cooke is a maverick Chef and top class nosher who's outrageous passion for great food has taken him around the world on adventures of culinary and cultural exploration. What I love about George is his absurd passion for discovering new food and how, with zero planning and no qualifications, he has managed to survive by cooking and drinking his way around the world. This is exactly the kind of story I wanted to hear! This laid back and insightful episode is an absolute wet dream for...
Stop fucking around with OCR World Champion Hunter Mcintyre
May 13, 2021 08:00 - 1 hour - 56.2 MBNotes: - Quick fire round - Hunter's love life - How teaching helps Hunter be a better athlete - How to run faster and set records - Breaking the world record marathon time, sub 2 hours 30 weighting 200lbs - Organisms and training - Hunter's annual mushroom extravaganza - What you need to sacrifice to win Hunter: - 6 x Obstacle Course Racer World Champion and Tough Mudder X Champion - Sports Illustrated’s Fittest 50 list - CrossFit Games athlete & ‘Murph’ world record holder (34:13) - Do...
#006 Hunter Mcintyre: Details Win Races
May 13, 2021 08:00 - 1 hour - 56.2 MBHunter is a full time athlete, professional trash talker and dodger of all vegetables. If you’re looking for someone to inspire you - this is the guy! Not only has he been featured in Sports Illustrated’s Fittest 50 list, but he’s a 6 x Obstacle Course Racer World Champion, Tough Mudder X Champion and Undefeated Broken Skull Ranch Champion. Hunter has competed at the CrossFit Games and most recently broke the ‘Murph’ world record, with a time of 34 minutes and 13 seconds. He is now traini...
#005 Carl Paoli: Who Are YOU?
May 11, 2021 11:00 - 1 hour - 52.2 MBThis beautifully deep conversation with Carl was outrageously honest and wonderfully pertinent. As someone who rumbles with vulnerability on the daily, Carl had so much wisdom to offer me in my pursuit of self discovery and acceptance. This episode is for anyone seeking practical advice on knowing themselves better. Carl talks about his journey, and his shift away from being known as the gymnastics guy, to embracing life as both a seeker and sherpa of a deeper, emotional fitness. Bio: Ca...
Let go of who you think you are and become more with Carl Paoli
May 11, 2021 11:00 - 1 hour - 52.2 MBNotes: - Quick fire round - How Carl learnt to love himself - Difference between thoughts and emotions - How to develop emotional fitness - How to be deliberate not reflexive with your actions - How to let go of what others think of you Carl: - Elite gymnast in Spain, National Gold Medal for Vault - Face of CrossFit Gymnastics & Coach to Games athletes like Annie Thorisdottir - New York Times Best Selling author of Freestyle - Emotional fitness coach Follow: Carl's website: https://fr...
#004 Ben Dziwulski: Is There Life Outside The Gym?
May 05, 2021 12:00 - 1 hour - 71.7 MBBen is a ninja CrossFit coach, ingenious entrepreneur and founder of the viral WODprep empire: an online school helping athletes of all abilities break through plateaus and hit new PR's. In this free flowing conversation Ben and I chatted about everything from partying in Mexico and being a CrossFit wanker, to learning how to bow hunt and get back to nature. I think Ben's attitude to life is slamming, he stays humble, gets out of his comfort zone and isn't afraid to look like an absolute ...
Relearn how to live your life with Ben Dziwulski
May 05, 2021 12:00 - 1 hour - 71.7 MBNotes: - Quick fire round - How to apply your fitness outside the gym - How to live more sustainably - Hunting and living off the land - Top tips for CrossFit movements - Collaboration with online haters Ben: - Founder of the viral WODprep empire - Entrepreneur & social media influencer - Comedian and coach of movement Follow: Ben Insta @wodprep Website: https://wodprep.com Follow Biff Insta: @biffoly Website: https://coach-biff.com Biff Bash Bosh Phrase 1. Representing the so...
#003 Richard Aceves: Do What You Love
April 28, 2021 14:00 - 1 hour - 64 MBRichard Aceves IS Clark Kent: he's a part time fitness renegade & full time hero whose unbelievable story defies reason. In this slamming conversation we talked about that mental time he was almost killed and the lonely road to recovery after he chose to ignore doctors and rebuild his body. Richard's aim is to live life to the fullest; he's partied, adventured and eaten his way around the world. He's been a Chef, Rock Climber, CrossFit Athlete and a Coach, but what I love about him is th...
How to do what you love in life with Richard Aceves
April 28, 2021 14:00 - 1 hour - 64 MBIn this slamming conversation we talked about that mental time he was almost killed and the lonely road to recovery after he chose to ignore doctors and rebuild his body. Richard's aim is to live life to the fullest; he's partied, adventured and eaten his way around the world. He's been a Chef, Rock Climber, CrossFit Athlete and a Coach, but what I love about him is that above all he is a craftsman and student of the world. His attitude towards embracing the daily grind is truly admirable...
#002 Dr. Harry Williams - Live The Dream; Chase Snakes, Save Elephants & Poop at Pool Parties
April 22, 2021 14:00 - 1 hour - 67.1 MBDr. Harry Fonseca Williams (Haz) is a published scientist, die hard conservationist and full time legend. Haz is currently living his best life in Kenya, working for the charity, Save the Elephants and meandering around the plains in search of anything venomous. In this wildly hilarious exchange I found out exactly how Haz is living what so many people would call 'the dream'. He shared some brilliant tips on how to get into conservation and how to travel whilst doing it. I also learnt how ...
How to become a real life conservationist with Dr. Harry Williams
April 22, 2021 14:00 - 1 hour - 67.1 MBNotes: -Quick fire round - How Harry became a conservationist - Venom & everything snake - Make yourself an asset to broaden your opportunities - What's the worst sort of vegetarian - Tips for wildlife photography Harry: - Conservationist working in Kenya with Save the Elephants - The only guy running towards the thing that wants to bite, sting and stab him - Published Scientist - Founder of The Leaf Charity & CSO Toxiven Check out the hilarious YouTube version at: https://www.youtub...
#001 Patrick Vellner: How To Win
April 09, 2021 11:00 - 1 hour - 55.8 MBPatrick Vellner is a CrossFit Games Athlete with three podium finishes to his name ( 3rd place in 2016 and 2017, and 2nd place in 2018). Pat lives on Vancouver Island, where he splits his time between his role as a chiropractor and his training to take the top spot at the 2021 CrossFit games. As an extremely competitive athlete I was stoked to find out exactly what Pat was doing in his training to get an edge, as well as address his weaknesses. We talked about Pat's Kryptonite and what cu...
How to eat cookies and win with CrossFit Games Athlete Patrick Vellner
April 09, 2021 11:00 - 1 hour - 55.8 MBNotes: - Update on Pat's performance in the CrossFit Open - Quick fire round - What does Pat's training look like - Does Pat go to CrossFit classes? - Pat's current weightlifting cues - Pats nutrition & cheat meals - Where is Pat getting his motivation in a workout Pat: - CrossFit Games Athlete (2nd in 2018, 2021) - Professional Chiropractor - Lives on Vancouver Island Follow Pat: Insta @Pvellner Follow Biff Insta: @biffoly Website: https://coach-biff.com/ Biff Bash Bosh Phrase 1...