How to eat cookies and win with CrossFit Games Athlete Patrick Vellner

What She Wants Podcast

English - April 09, 2021 11:00 - 1 hour - 55.8 MB
Self-Improvement Education Health & Fitness Fitness biff bash bosh biff podcast crossfit podcast Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Next Episode: #002 Dr. Harry Williams - Live The Dream; Chase Snakes, Save Elephants & Poop at Pool Parties

Notes:
- Update on Pat's performance in the CrossFit Open
- Quick fire round
- What does Pat's training look like
- Does Pat go to CrossFit classes?
- Pat's current weightlifting cues
- Pats nutrition & cheat meals
- Where is Pat getting his motivation in a workout

Pat:
- CrossFit Games Athlete (2nd in 2018, 2021)
- Professional Chiropractor
- Lives on Vancouver Island

Follow Pat:
Insta @Pvellner
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Website: https://coach-biff.com/

Biff Bash Bosh
Phrase
1. Representing the sound or action of delivering a series of blows.
2. Indicating something accomplished or completed simply.
3. A simple and hard hitting podcast by Biff.

Thanks for listening!
The aim of this podcast is simple; it facilitates and archives the deep conversations i've had with exceptional human beings. If you have a suggestion for a future guest, please send them my way.

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