How to show up and give 100% every day with Gustavo Vaz Tostes

What She Wants Podcast

English - June 08, 2021 11:00 - 1 hour - 62.8 MB
Self-Improvement Education Health & Fitness Fitness biff bash bosh biff podcast crossfit podcast Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #011 Mike Catris: Part 2. Peak Your CrossFit Performance

Next Episode: #013 Sonny Webster: A New Life In Paradise

Notes:
- Quick fire round
- Moving to London with zero English
- How to grind and remain open minded
- Why you need to collaborate to expand your universe
- How to show up every day and give 100%
- Can you be an athlete and a coach
- Gus's diet & training

Gus:
- Leader, motivator and Bird of paradise
- Head trainer of WIT (London's most exclusive CrossFit gym)
- Fitness influencer & entrepreneur

Follow Gus
Insta: @gus.witfitness
Follow Biff
Insta: @biffoly
Website: https://coach-biff.com/

Biff Bash Bosh
Phrase
1. Representing the sound or action of delivering a series of blows.
2. Indicating something accomplished or completed simply.
3. A simple and hard hitting podcast by Biff.

Thanks for listening!
The aim of this podcast is simple; it facilitates and archives the deep conversations i've had with exceptional human beings. If you have a suggestion for a future guest, please send them my way.

Love Biff.