#010 Mike Catris: Part 1.Performance Nutrition

Mike Catris is a classic CrossFit wanker - he's competed at Regionals, won The European Championships and in 2019 he coached six athletes to the CrossFit Games.

Not only is Mike an exemplary athlete, but he is also Headcoach of The Athlete Program and founder of KRATOS Nutrition. Mike helps athletes around the world realise their potential through proper training and nutrition. 

This is part of a two part series.  In this episode I get to know Mike a little better and talk nutrition. As a highly regarded expert I was stoked to hear Mike's professional opinion on fat loss, muscle gain, cheat meals and most of all, his thoughts on 'Fish and Rice Cakes Guy'. 

I hope you enjoy this convo as much as I did!!

Follow on Insta:
Mike's insta: @mikekratos
The Athlete Program website: https://theathleteprogram.com/
Kratos website: https://www.kratos-nutrition.co.uk/
Biff’s insta: @bewildbiff
YouTube & Spotify: Biff Bash Bosh Podcast 

FOR YOU:
Thank you so much for listening!
Having conversations with incredible people like this honestly lights my soul on fire. The purpose is purely to feed my curiosity, but if my guests can inspire, educate or support people along the way then i’m stoked. 

If you have anyone who you think would be a slamming guest then please send them over my way!

As you can tell I’m definitely still learning how to podcast so if  you have any thoughts or comments then i’d love to hear them. 

Drop me a DM on Instagram!!

Love, Biff x