This episode with Gustavo Vaz Tostes is one of my favourites!!

Gus is the head trainer of WIT, London's coolest CrossFit gym, and is known to CrossFitters across the world for his trademark tash, gregarious coaching style & larger than life personality! 

In this energetic conversation Gus told me his INCREDIBLY inspiring life story and how made his dreams into reality. If you're looking to find out about the man behind the tash, or you need a burst of motivation in your life, then this episode is for you!

Follow on Insta:
Gus's Insta: @gus.witfitness
Biff’s insta: @biffoly
YouTube & Spotify: Biff Bash Bosh Podcast 

FOR YOU:
Thank you so much for listening!
Having conversations with incredible people like this honestly lights my soul on fire. The purpose is purely to feed my curiosity, but if my guests can inspire, educate or support people along the way then i’m stoked. 

If you have anyone who you think would be a slamming guest then please send them over my way!

As you can tell I’m definitely still learning how to podcast so if  you have any thoughts or comments then i’d love to hear them. 

Drop me a DM on Instagram!!

Love, Biff x