Your Personal Hype Man with Aimee J.
112 episodes - English - Latest episode: almost 3 years ago -One of the most important things we can do is to recite affirmations about ourselves. But some times that can be very challenging, because we don't know what to say or we don't believe there is anything positive to call out. Aimee J. is here to be your personal hype man to help you kick start your day by reminding you of how awesome, loved, and needed you are among other things. Join Aimee as she shares these affirmations with you as well as gives her two cents for the day.
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Episodes
Day 60 - February 29, 2020 - Stay in Touch
February 29, 2020 10:00 - 6 minutes - 9.42 MBDay: 060 Date: Saturday, Feb. 29, 2020 Topic: Stay in Touch Note from Aimee J.: Staying connected is so important! Action: With the advent of technology, staying connected has become easier, yet we’re only doing the bare minimum. Relationships are like flowers. You have to nurture and take care of them. This doesn’t mean you have to contact everyone you know every day, but it is important that you contact them periodically. Sure, you may be friends on Facebook, or connected on Linked...
Day 59 - February 28, 2020 - Be Open to Compromise
February 28, 2020 10:00 - 5 minutes - 7.85 MBDay: 059 Date: Friday, Feb. 28, 2020 Topic: Be Open to Compromise Note from Aimee J.: Compromise is a powerful tool that isn’t used enough. Action: Often times we are so rigid in our stances that we don’t allow for any option other than our own. Unfortunately, those on the other side of a discussion may feel that same way too. When two sides of a discussion refuse to consider any possibility other than their own, no one wins. A compromise allows for both sides to win by making conces...
Day 58 - February 27, 2020 - Treat Yourself
February 27, 2020 10:00 - 3 minutes - 5.14 MBDay: 058 Date: Thursday, Feb. 27, 2020 Topic: Treat Yourself Note from Aimee J.: You deserve to Treat Yourself!! Action: If you ever watched Parks & Rec on NBC, you may know that Donna and Tom, celebrate “Treat Yo Self” once a year like it’s a holiday. I love it! This is what we need to do for ourselves and not just once a year. We have one life and we deserve to “Treat Yo Self” on occasion. You’ve earned it! Affirmations: Treat Yo Self! You are Awesome. You are Loved. You are...
Day 57 - February 26, 2020 - Focus on Your Race
February 26, 2020 10:00 - 4 minutes - 6.44 MBDay: 057 Date: Wednesday, Feb. 26, 2020 Topic: Focus on Your Race Note from Aimee J.: Live your life with horse blinders on. Action: In the race called life, you have to keep your blinders on. The moment you start looking at other people and wondering about them, you will lose yourself and slow down, if not stumble and fall. When you start to look at the other racers, you will begin to compare and that will be your downfall. You don’t know what obstacles and hurdles were in their rac...
Day 56 - February 25, 2020 - That's the way it has Always Been Done
February 25, 2020 10:00 - 7 minutes - 9.96 MBDay: 056 Date: Tuesday, Feb. 25, 2020 Topic: That's the way it has Always Been Done Note from Aimee J.: Beware! “That’s the way it has always been done,” is a dangerous phrase. Action: The moment you hear the phrase, “that’s the way it has always been done,” I want you to challenge the speaker of that phrase. Why has it always been done that way? Take a minute to consider the possibilities of making a change. Are there new advancements that would make things better? What are the pros...
Day 55 - February 24, 2020 - Be Willing to Admit You're Wrong
February 24, 2020 10:00 - 3 minutes - 5.37 MBDay: 055 Date: Monday, Feb. 24, 2020 Topic: Be Willing to Admit You're Wrong Note from Aimee J.: There is no shame in being wrong. Action: Just as it was important yesterday when we talked about knowing your weaknesses, it is also important to know when you are wrong. Being able to admit when you’re wrong, takes strength. More respect is given to those who not only know when they’re right but can admit when they are wrong as well. It takes confidence and strength of character to do s...
Day 54 - February 23, 2020 - Know Your Weaknesses
February 23, 2020 10:00 - 7 minutes - 9.99 MBDay: 054 Date: Sunday, Feb. 23, 2020 Topic: Know Your Weaknesses Note from Aimee J.: It is actually a strength to know where your weak spots are. Action: Just as important as knowing your strengths, you should also identify, understand, and accept/address your weaknesses. You have to do a deep dive to evaluate yourself and where you are today, because it can and will change. I like to think of my life in eleven different parts: Physical Health – your physical well being Mental Hea...
Day 53 - February 22, 2020 - Not Everything is Meant For You
February 22, 2020 10:00 - 5 minutes - 8.11 MBDay: 53 Date: Saturday, Feb. 22, 2020 Topic: Not Everything is Meant for You Note from Aimee J.: Not everything is meant for you and that is okay. Action: This one is tough, because we wish everything was meant for us. But sometimes that just isn’t the case. That’s why we don’t win at everything we try. That is why we have wins and losses. That’s why we aren’t all living our perfect lives. Life is figuring out not just what is meant for us, but what isn’t. Maybe you love to act, but ...
Day 52 - February 21, 2020 - Change it Up
February 21, 2020 10:00 - 5 minutes - 7.16 MBDay: 52 Date: Friday, Feb. 21, 2020 Topic: Change it Up. Note from Aimee J.: Try something different today! Action: Change it up. Sometimes when we have routines, it is good to change it up every once in a while. Changing your routine breaks up the monotony you may be feeling. It helps you revive your energy and keeps things interesting. Try a different lunch place. Try a new exercise. Bond with your friends and family with a new activity. One thing I do, is I try to be sponfreakinta...
Day 51 - February 20, 2020 - Say Hello
February 20, 2020 10:00 - 3 minutes - 4.5 MBDay: 51 Date: Thursday, Feb. 20, 2020 Topic: Say Hello Note from Aimee J.: Hello! Action: Say hello to the people you see today. Friends, Family, Acquaintances, even Strangers. Just by saying hello, you can change someone’s day. Saying hello, makes people feel seen. Take it a step further, and ask them how they are, and you make them feel special. =) Try it today and maybe even every day. Affirmations: You are Seen. You are Worthy. You are Special. And You are Awesome. You...
Day 50 - February 19, 2020 - False Perfection
February 19, 2020 10:00 - 6 minutes - 9.4 MBDay: 050 Date: Wednesday, Feb. 19, 2020 Topic: False Perfection Note from Aimee J.: What you see is curated perfection. #moreyouknow Action: What you see on the internet is all curated. What I mean is that people are mostly putting up only the best version of their content. I want you to keep this in mind as you’re scrolling social media, watching YouTube, and virtually watching other people “live their life.” That is not reality. It is a false perception of perfection. You are what’...
Day 49 - February 18, 2020 - Argue Wisely
February 18, 2020 10:00 - 4 minutes - 6.28 MBDay: 049 Date: Tuesday, Feb. 18, 2020 Note from Aimee J.: I won’t listen if all you’re going to do is yell. Topic: Argue wisely. Action: Why should anyone take you seriously or consider your position, if all you do is yell or use profanity in your defense? Absolutely not. If you do this, off the bat, you have lost your position and respect. If you disagree with someone, it is important to be calm, and discuss it rationally. Lay out your facts and points of contention. That way people...
Day 48 - February 17, 2020 - No Regrets
February 17, 2020 10:00 - 4 minutes - 5.91 MBDay: 048 Date: Monday, Feb. 17, 2020 Note from Aimee J.: We’re not regretting things today! Topic: No Regrets Action: Live your life with no regrets. When you’re facing a decision, before giving your final answer, ask yourself, “If I don’t do this, will I regret it.” And if the answer is yes, then do it. At the end of your life, don’t look back and only see the things you wish you had done. That’s no way to live. Because if you live like that, are you really living? Affirmations: ...
Day 47 - February 16, 2020 - Take Them as You Find Them
February 16, 2020 10:00 - 5 minutes - 7.64 MBDay: 047 Date: Sunday, Feb. 16, 2020 Note from Aimee J.: Always be kind and treat others as you would want to be treated. Topic: Take Them as You Find Them. Action: Be kind and considerate to one another. It is not your decision as to what affects other people. If you find something funny, doesn’t mean other people will find it funny. If you do something that hurts another person’s feeling, it is not because they are sensitive or can’t take a joke. When we interact with one another w...
Day 46 - February 15, 2020 - Okay to Say No
February 15, 2020 10:00 - 4 minutes - 5.96 MBDay: 046 Date: Saturday, Feb. 15, 2020 Note from Aimee J.: It’s time to put yourself first! Topic: Okay to Say No Action: The next time you’ve been invited to do something that is not to your liking or is not the best use of your time and you want to say no…. Say No. It’s okay to say no. For so long, we hesitate to say no for fear of disappointment or being the odd one out. That’s okay, you can say no. Those who know you and care about you, will understand. If you’re not comfortable ...
Day 45 - February 14, 2020 - Progress Over Perfection
February 14, 2020 10:00 - 5 minutes - 7.35 MBDay: 045 Date: Friday, Feb. 14, 2020 Note from Aimee J.: Don’t wait for things to be perfect. Just get it out there. Topic: Progress Over Perfection Action: Don’t wait for the stars to align, for conditions to be perfect, before you do something. It is better to start and improve than to never do something because you are waiting for it to be perfect. You gotta have a base line. If everything was perfect when you finally do something, how are you supposed to grow and improve? Do it i...
Day 44 - February 13, 2020 - Do the Work
February 13, 2020 10:00 - 7 minutes - 10.2 MBDay: 044 Date: Thursday, Feb. 13, 2020 Note from Aimee J.: There are no shortcuts! Topic: Do the Work Action: Stop looking for a shortcut. You have to put in the work. There is no such thing as an overnight success. Put your head down and do the work. You hard work will not be wasted. It will pay off in time. Affirmations: You are not Lazy. You are a Hard Worker. You are Determined. You are Persistent. You Can Do It! And You are Awesome. You are Loved. You are Needed. A...
Day 43 - February 12, 2020 - Pick 3 Things to Do
February 12, 2020 10:00 - 3 minutes - 5.23 MBDay: 043 Date: Wednesday, Feb. 12, 2020 Note from Aimee J.: Don’t get overwhelmed. Pick 3 things and focus on that. Topic: Pick 3 Things to Do Action: It’s easy to get overwhelmed nowadays even if you have a to do list. As I’m working on my to do list, other things catch my attention and try to add themselves onto my list. Pick the top 3 things on your to do list that have to get done and focus only on that. Don’t let other things try to distract you because these are the 3 most impo...
Day 42 - February 11, 2020 - Smartest Person in the Room
February 11, 2020 10:00 - 3 minutes - 5.17 MBDay: 042 Date: Tuesday, Feb. 11, 2020 Note from Aimee J.: Find people smarter than you and hang around them!! Topic: Smartest Person in the Room Action: It can be very tempting to be the smartest person in the room. But if you are in fact that smartest person in the room, you are in the wrong room. You won’t be able to learn; you be able to grow. You won’t be challenged, because you don’t have someone smarter than you to do so. Find rooms, where you are not the smartest person, and w...
Day 41 - February 10, 2020 - Be Considerate
February 10, 2020 10:00 - 7 minutes - 9.85 MBDay: 041 Date: Monday, Feb. 10, 2020 Note from Aimee J.: Treat others as you would want to be treated. Topic: Be Considerate Action: Consideration and kindness go hand in hand. Everyone is so quick to divide people into groups. Different ethnicities, genders, sexual orientations, religions, politics, and by who they like in tv shows. But the bottom line is that we are all human beings. We shouldn’t want what’s best for one over another, but together as a whole. I say this because tha...
Day 40 - February 9, 2020 - Be Curious
February 09, 2020 10:00 - 7 minutes - 9.97 MBDay: 040 Date: Sunday, Feb. 9, 2020 Note from Aimee J.: You are a sponge just waiting to absorb knowledge through learning and experiences! Topic: Be Curious Action: Every day you should learn something new. Not just from your job, or school, but because you want to be a better you. There is an abundance of resources in the world today. Libraries, YouTube Channels, Social Media channels, Podcasts, and just good ole plain experiences. Learning isn’t always boring; it can even be fun. ...
Day 39 - February 8, 2020 - Okay to Change
February 08, 2020 10:00 - 5 minutes - 8.08 MBDay: 039 Date: Saturday, Feb. 8, 2020 Note from Aimee J.: People are allowed to learn, grow, and change. Life is all about change. There is not a perfect person in this world that hasn’t changed. Changed their mind, changed their position, or changed their actions. It’s allowed and encouraged. Topic: Okay to Change Action: There is nothing that says you can’t change your mind or your position. In fact life is all about change. A constant refrain in the game of life is change. Evoluti...
Day 38 - February 7, 2020 - Right to Vote
February 07, 2020 10:00 - 7 minutes - 10.3 MBDay: 038 Date: Friday, Feb. 7, 2020 Note from Aimee J.: Just as you matter, your vote matters too! Topic: Right to Vote Action: Let’s look at this in two ways. (1) When an election comes up, exercise your right, and let your voice be heard. (2) For the American 2020 Elections, please do the following. Register to Vote if you haven’t already. If you are already registered to vote, verify your registration is still active and correct. Some people have found that they have been unregist...
Day 37 - February 6, 2020 - I Don't Know
February 06, 2020 10:00 - 5 minutes - 8.28 MBDay: 037 Date: Thursday, Feb.65, 2020 Note from Aimee J.: I believe in you! Enough for the both of us! Topic: I Don’t Know Action: Say it with me. “I don’t know.” That’s it. Or if you can mean it and do this, then say, “I don’t know, but I will find out.” Affirmations: You are Courageous. You are Unbelievable. You are Smart. Not knowing something doesn’t change that. You are Amazing. And You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOU...
Day 36 - February 5, 2020 - Invest in Yourself
February 05, 2020 10:00 - 9 minutes - 13.3 MBDay: 036 Date: Wednesday, Feb. 5, 2020 Note from Aimee J.: You are important enough to be a priority! Topic: Invest in Yourself Action: Take stock of your strengths and weaknesses. Review the list and see where you can improve. Take online/offline courses, find a coach, and learn. Investing in resources and classes to better yourself is never a waste. We may be enough as we are, but it’s important that we still strive to be the best version of ourselves, by our own choice. There are ...
Day 35 - February 4, 2020 - Random Acts of Kindness
February 04, 2020 10:00 - 6 minutes - 9.21 MBDay: 035 Date: Tuesday, Feb. 4, 2020 Note from Aimee J.: Make someone’s day by being kind in their direction! Topic: Random Acts of Kindness Action: Do something nice for another person in and/or out of your circle without expectation of return. Do it because you would want someone else to be kind to you. Let’s show the world, we can be kind. Don’t just stop at the end of the day. Periodically, I’d love it if you did it every day, do another random act. Remember acts of kindness don’...
Day 34 - February 3, 2020 - Trust But Verify
February 03, 2020 10:00 - 7 minutes - 10.6 MBDay: 034 Date: Monday, Feb. 3, 2020 Note from Aimee J.: Be smart! Trust but Verify! Topic: Trust But Verify Action: Whether you’re in school or not, in life you still need to do your homework. Live by one of my tried and true mantras, “trust but verify.” Everyone is on the internet these days, and everyone can claim anything. Stating something is a fact because you found it off the internet, isn’t going to cut it anymore. Have multiple sources. Wikipedia is for the people, by the peo...
Day 33 - February 2, 2020 - Make Time for Rest
February 02, 2020 10:00 - 7 minutes - 10.6 MBDay: 033 Date: Sunday, Feb. 2, 2020 Note from Aimee J.: You deserve a break! Take one! If you need permission, tell them Aimee J. said so. Topic: Make Time for Rest Action: Relax, Reflect, and Release. You may think working or studying like it’s a marathon without stopping is better, but it is most definitely not. People who take breaks, who rest, find they are better equipped to tackle challenges than people who work nonstop. Taking breaks, even just an hour, will bring your energy ...
Day 32 - February 1, 2020 - Take a Chance
February 01, 2020 10:00 - 4 minutes - 6.2 MBDay: 32 Date: Saturday, Feb. 1,, 2020 Note from Aimee J.: You won’t know until you try! Take a Chance! Topic: Take a Chance Action: I made a post the other day on IG & Facebook Stories that said, “You won’t know until you ask. Just Ask.” Such a simple statement, but one we struggle with because of fear. Fear of rejection and sometimes fear of success. Here’s the thing, you know what happens when you don’t take a chance. It’s time to find out what happens when you do. If you’re facing...
Day 31 - January 31, 2020 - Focus on What is in Your Control
January 31, 2020 10:00 - 5 minutes - 7.26 MBDay: 031 Date: Friday, Jan. 31, 2020 Note from Aimee J.: You have enough worries, without adding things beyond your control! Let those go! You got this! Have faith!! Topic: Focus on What is in Your Control Action: If you’re worrying about something today, don’t worry about what is not in your control. If there is something in your control, I want you to handle your business. But for the parts that are outside of your control because someone else is responsible or has to take action, ...
Day 30 - January 30, 2020 - Your Network is Important
January 30, 2020 10:00 - 10 minutes - 14 MBDay: 030 Date: Thursday, Jan. 30, 2020 Note from Aimee J.: You can’t do it alone. Or maybe you can, you just won’t get as far as you would with people in your circle/network. Topic: Your Network is Important Action: Be genuine in getting to know the people around you. In both your professional and personal life. Don’t just ask something of them, because why should they help a stranger? I like to think that there are 5 levels to people relationships: strangers, acquaintances, friends,...
Day 29 - January 29, 2020 - Do This When You’re Feeling Overwhelmed
January 29, 2020 10:00 - 8 minutes - 11.3 MBDay: 029 Date: Wednesday, Jan. 29, 2020 Note from Aimee J.: Breathe In! Breathe Out! It’s okay, you can do this. Topic: Do This When You’re Feeling Overwhelmed Action: When you’re feeling overwhelmed, the best thing you can do is get your thoughts and feelings down on paper. Don’t edit, don’t censor, just start writing. When you put it in a notebook, you could call it journaling. If you’re more of a digital person, then type it out. Now, when you’re stressed because you have too ma...
Day 28 - January 28, 2020 - Be Diverse
January 28, 2020 10:00 - 7 minutes - 9.95 MBDay: 028 Date: Tuesday, Jan. 28, 2020 Note from Aimee J.: Sometimes all of the same things can be bad. Topic: Be Diverse Action: When you are only exposed to one thing, one perspective, one opinion, it can definitely color your thoughts and actions. Without diversity, you are only seeing one side of a story. What you think is right, may be wrong for a different reason you’re not seeing. Only looking at one perspective, makes you blind to other possibilities, some of which may change ...
Day 27 - January 27, 2020 - Don't Wait to Enjoy Life
January 27, 2020 10:00 - 6 minutes - 9.46 MBDay: 027 Date: Monday, Jan. 27, 2020 Note from Aimee J.: Life is short! Stop Waiting!! Topic: Don’t Wait to Enjoy Life Action: Stop planning your enjoyment for years down the road. Tomorrow is not guaranteed. Why are you waiting? If you’ve always wanted to go to Italy, doesn’t it make more sense to go now while you are able, and not after retirement, when you don’t know what the state of your physical health is going to be? Affirmations: You deserve Happiness Now. You are Worth ...
Day 26 - January 26, 2020 - Be Patient
January 26, 2020 10:00 - 8 minutes - 11.6 MBDay: 026 Date: Sunday, Jan. 26, 2020 Note from Aimee J.: Your time is coming! Keep at it! Hang in there! Topic: Be Patient Action: Anything worthwhile is going to take work. You can’t shortcut the process. The world will know, and you’ll still be waiting. So, put in the work and keep pushing forward. There is no such thing as an overnight success. What you don’t see when you see the success is the months and years of work that was put in. You have to be patient. It will take time, bu...
Day 25 - January 25, 2020 - Choices
January 25, 2020 10:00 - 6 minutes - 9.79 MBDay: 025 Date: Saturday, Jan. 25, 2020 Note from Aimee J.: You should be making your own choices and decisions. Topic: Choices Action: You should make your own choices. I’m not saying don’t get advice or someone else’s opinions. The key is remembering that the choice/decision you make needs to be your own and something you, yourself, and you want to make. Don’t make the choice/decision because someone else wants it for you. Only YOU know what’s best for you. And at the end of the day...
Day 24 - January 24, 2020 - Focus on Your Mental Health
January 24, 2020 10:00 - 7 minutes - 10.4 MBDay: 024 Date: Friday, Jan. 24, 2020 Note from Aimee J.: Smile! You’re here today. Topic: Focus on Your Mental Health. Action: I want you to focus on taking care of your mental health at least if not more than you take care of your physical health. Take breaks, write down your gratitude statements, speak affirmations and meditate. Biggest thing you can do for your own mental health is talk to someone. Affirmations: You are Normal. You are Special. You are Strong. You are You a...
Day 23 - January 23 2020 - Be Kind to Yourself
January 23, 2020 10:00 - 6 minutes - 8.72 MBDay: 023 Date: Thursday, Jan. 23, 2020 Note from Aimee J.: You are a kind and awesome soul! You deserve kindness!! Topic: Be Kind to Yourself! Action: Don’t be quick to criticize yourself when a mistake gets made. Allow yourself the same grace you would give someone else if they were to make a mistake. Affirmations: You deserve Kindness You are human and can make mistakes. That’s okay. You are not a failure if you make a mistake. You are Beautiful. You are who this world need...
Day 22 - January 22, 2020 - Be Open to Feedback
January 22, 2020 10:00 - 6 minutes - 8.74 MBDay: 022 Date: Wednesday, Jan. 22, 2020 Note from Aimee J.: You are an incredible human being! Constructive feedback will only make you better. Topic: Be Open to Feedback Action: One, be open to constructive feedback. Two, Filter out the noise from the helpful feedback. Three, practice giving constructive criticism/feedback. Affirmations: You are Strong. and You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Your Pers...
Day 21 - January 21, 2020 - Believe in Yourself
January 21, 2020 10:00 - 7 minutes - 10.6 MBDay: 021 Date: Tuesday, Jan. 21, 2020 Note from Aimee J.: You can do anything you set your mind to. You just have to believe that. Topic: Believe in yourself. Action: Others can believe in you, but they can’t believe for you. It’s important that you believe in yourself and that you deserve every good thing. It won’t just be given to you. You’ll have to work for it, but you can do it. The first step is to believe. Affirmations: You are worth ALL the gold in the world. You are Uni...
Day 20 - January 20, 2020 - The Importance of Equality
January 20, 2020 10:00 - 9 minutes - 13.2 MBDay: 020 Date: Monday, Jan. 20, 2020 Note from Aimee J.: Stand up for Equality! Topic: The Importance of Equality Action: Look around your community, work place, etc. and be mindful of signs of inequality. Especially inequality based on race and gender. Knowing it is occurring is the first step, but standing against is the even more important. How do you do that? It depends on the situation, but you can let the powers that be know you are aware of it, it is wrong, and that change is ...
Day 19 - January 19, 2020 - Reflect
January 19, 2020 10:00 - 5 minutes - 7.82 MBDay: 019 Date: Sunday, Jan. 19, 2020 Note from Aimee J.: Rest, Relax, and Reflect! Topic: Reflect Action: Take a few minutes and look back on your past week. What was good? What was bad? How can you learn from the past and make the next week even better? Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Your Personal Hype Man ; Alexa Skill: Your Personal Hype Man ; Your Personal Hype Man on iTunes Let...
Day 18 - January 18, 2020 - Live Within Your Means
January 18, 2020 10:00 - 5 minutes - 7.89 MBDay: 018 Date: Saturday, Jan. 18, 2020 Note from Aimee J.: Have a blast today without breaking your wallet! Topic: Live Within Your Means Action: Find low-cost ways to have fun! Get a group of friends together for a game night or cook dinner together. Before you buy anything, walk away to avoid impulse buying. After you think it through, if it is something you really need, then go back and buy it. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantl...
Day 17 - January 17, 2020 - Be Willing to Apologize
January 17, 2020 10:00 - 6 minutes - 8.74 MBDay: 017 Date: Friday, Jan. 17, 2020 Note from Aimee J.: Happy Friday! Have a great day! Topic: Be Willing to Apologize Action: If/when you find yourself in an argument, pause for a moment, and ask yourself if you could be wrong. And if there’s a chance you are or that you misunderstood, apologize. It’s okay. It takes a strong person to apologize. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Your Pers...
Day 16 - January 16, 2020 - All Roles are Important
January 16, 2020 10:00 - 7 minutes - 10.6 MBDay: 016 Date: Thursday, Jan. 16, 2020 Note from Aimee J.: Be the best at your role, whatever it may be and in all areas of your life including your professional and personal life. Topic: All Roles are Important Action: In your personal life, you may be a father, mother, son, daughter, brother, sister, godmother, godfather, uncle, aunt, grandparent, or maybe you hold more than one of these roles. You also are likely a friend, or mentor to someone. Professionally, you may also have a ...
Day 15 - January 15, 2020 - What it Means to be Enough
January 15, 2020 10:00 - 7 minutes - 10.9 MBDay: 015 Date: Wednesday, Jan. 15, 2020 Note from Aimee J.: The world is a better place with you in it. Believe that! Topic: What it Means to be Enough. Action: Live your life proudly and unapologetically! Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Your Personal Hype Man ; Alexa Skill: Your Personal Hype Man ; Your Personal Hype Man on iTunes Let’s Connect: Leave a Voicemail ; E-mail Aimee J....
Day 14 - January 14, 2020 - Okay if you're not Okay
January 14, 2020 10:00 - 5 minutes - 8.25 MBDay: 014 Date: Tuesday, Jan. 14, 2020 Note from Aimee J.: If you’re having a rough period, keep hanging in there. This too shall pass. You can do it! Topic: Okay if you’re not Okay. Podcast Note: I said the wrong date, my bad! It’s Tuesday, Jan. 14th, 2020. J Action: If you’re feeling down, going through a rough period, or just wish the day was over, I want you to take at least one hour and do something for yourself that you enjoy. You deserve some self-care. Affirmations: You’...
Day 13 - January 13, 2020 - It's Okay to Try and Fail
January 13, 2020 10:00 - 8 minutes - 11.6 MBDay: 013 Date: Saturday, Jan. 13, 2020 Note from Aimee J.: You will do amazing today! Topic: Gratitude Action: In the mirror, tell yourself at least one affirmation. You are welcome to use the ones below. Say as many affirmations as you need. Affirmations: You are Cool. You are Amazing. You are Whip Smart. You are a Champion. And You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Chasing Dreams Podcast with Aimee ...
Day 12 - January 12, 2020 - Don't Judge a Book By its Cover
January 12, 2020 10:00 - 6 minutes - 8.67 MBDay: 012 Date: Sunday, Jan. 12, 2020 Note from Aimee J.: Get some rest today! You rock! Topic: Don’t Judge a Book By its Cover Action: Don’t be so quick to make judgements on people. Take some time to get to know them. Keep that in mind before making decisions too. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Your Personal Hype Man ; Alexa Skill: Your Personal Hype Man ; Your Personal Hype Man on ...
Day 11 - January 11, 2020 - Be Persistent
January 11, 2020 10:00 - 6 minutes - 9.32 MBDay: 011 Date: Saturday, Jan. 11, 2020 Note from Aimee J.: Don’t Stop!! And if you stopped, try again. You can do this. Topic: Be Persistent Action: No time to stop now. Keep pushing and making strides towards the projects, goals, work you are doing. When the going gets tough that’s when we need to dig even deeper to keep chasing. Tough can be anything from being tired to facing a challenge or an obstacle. Don’t stop now. Be persistent! Affirmations: You are Awesome. You are Lo...