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Day 29 - January 29, 2020 - Do This When You’re Feeling Overwhelmed
Your Personal Hype Man with Aimee J.
English - January 29, 2020 10:00 - 8 minutes - 11.3 MBMental Health Health & Fitness Education Self-Improvement affirmation education gratitude lessonslearned mentalhealth motivation nuggestofwisdom selfhelp selfimprovement Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Day: 029
Date: Wednesday, Jan. 29, 2020
Note from Aimee J.: Breathe In! Breathe Out! It’s okay, you can do this.
Topic: Do This When You’re Feeling Overwhelmed
Action: When you’re feeling overwhelmed, the best thing you can do is get your thoughts and feelings down on paper. Don’t edit, don’t censor, just start writing. When you put it in a notebook, you could call it journaling. If you’re more of a digital person, then type it out.
Now, when you’re stressed because you have too many things to do, first thing to do is just write it all down. Don’t stop and think about any of it, just get it down on paper. Only after you’ve written it down as you’re remembering it, do you go back and organize it. Arrange your to do by priority and due dates. Work on the things with a higher priority and/or earlier due date first then work from there.
Affirmations:
It’s okay to be Overwhelmed, just remember you don’t have to stay there.
You are Important.
You are Worthy.
And
You are Awesome.
You are Loved.
You are Needed. And most importantly,
YOU ARE ENOUGH.
Resources & Links:
Your Personal Hype Man ; Alexa Skill: Your Personal Hype Man ; Your Personal Hype Man on iTunes Chasing Dreams with Aimee J.Let’s Connect:
Leave a Voicemail ;E-mail Aimee J. ; Aimee on Instagram ; Aimee on Facebook ; Aimee on Twitter ; Aimee on YouTube ; Aimee on LinkedIn ; Aimee on TikTok ; Aimee on Snapchat ; Aimee on Pinterest ;
Remember: Don’t Stop, Keep Chasing! =)