Your Personal Hype Man with Aimee J. artwork

Your Personal Hype Man with Aimee J.

112 episodes - English - Latest episode: over 2 years ago -

One of the most important things we can do is to recite affirmations about ourselves. But some times that can be very challenging, because we don't know what to say or we don't believe there is anything positive to call out. Aimee J. is here to be your personal hype man to help you kick start your day by reminding you of how awesome, loved, and needed you are among other things. Join Aimee as she shares these affirmations with you as well as gives her two cents for the day.

Mental Health Health & Fitness Education Self-Improvement affirmation education gratitude lessonslearned mentalhealth motivation nuggestofwisdom selfhelp selfimprovement
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Episodes

July 5, 2021 - The Finale

July 05, 2021 08:00 - 3 minutes - 5.32 MB

Podcast Air Date: Monday, July 5, 2021 Topic: The Finale Note from Aimee J.: You are awesome! Oftentimes we hear it’s easy to quit and it’s harder to keep going. But in this case, it is easier to keep going and harder to stop. Today is the last episode of Your Personal Hype Man. With the Chasing Dreams podcast ending the week before, it was time I took stock of my activities. Take a step back and see where I should be focusing my energy and efforts and the difficult truth was that I ...

June 28, 2021 - Give Feedback

June 28, 2021 08:00 - 8 minutes - 12.5 MB

Podcast Air Date: Monday, June 28, 2021 Topic: Give Feedback Note from Aimee J.: You will do amazing today! Action: This message is especially geared to those who have a positive experience with something because most folks never hold back on complaining about something or giving negative criticism. I just hope it's constructive criticism. =) One of the toughest things for people, especially creatives, who put themselves out there is to not receive any feedback. Especially if you lik...

June 21, 2021 - Missing Out on First Isn't the End

June 21, 2021 08:00 - 4 minutes - 6.52 MB

Podcast Air Date: Monday, June 21, 2021 Topic: Missing Out on First Isn't the End Note from Aimee J.: You will do amazing today! Action: First was Microsoft, then came Apple. The same can be said for all the car companies around the world. Being the first person to do something isn’t always the best thing. It certainly doesn’t mean you can’t pursue a similar path and be better at it. The Olympics show us that records held by people who were the first, can be broken and typically are o...

June 14, 2021 - Be Mindful of Your Time

June 14, 2021 08:00 - 8 minutes - 11.7 MB

Podcast Air Date: Monday, June 14, 2021 Topic: Be Mindful of Your Time Note from Aimee J.: You will do amazing today! There are 1,440 minutes in a day. If you get an average night’s sleep of 7 hours, you have 1020 minutes (17 hours) left. If you have a job or go to school, you usually lose another 10 hours, which means you now have 420 minutes of your day left. That’s 7 hours for you to decide what you’re going to do with your time during the weekday. You get even more time back (hop...

June 07, 2021 - Have a Life of Your own first

June 07, 2021 08:00 - 5 minutes - 8.17 MB

Podcast Air Date: Monday, June 07, 2021 Topic: Have a Life of Your own first Note from Aimee J.: You will do amazing today! Action: Those of us who wear multiple hats in our life, often find ourselves putting our own wants and needs, our own life to the side. Our roles which serve others, are made the priority and rarely do we put ourselves first. And to be clear, I am not saying the other roles in our life are not important, nor am I saying they shouldn’t be a priority. However, what I a...

May 31, 2021 - Don't Look for Outside Validation

May 31, 2021 08:00 - 3 minutes - 4.91 MB

Podcast Air Date: Monday, May 31, 2021 Topic: Don't Look for Outside Validation Note from Aimee J.: You will do amazing today! Action: You do not need outside validation. This is your life to live and enjoy. You do not need others to define your successes, your happiness, or your achievements. You need to just look within yourself. That’s it. You do not need outside validation. Period. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENO...

May 24, 2021 - Everything has A Purpose

May 24, 2021 08:00 - 5 minutes - 7.4 MB

Podcast Air Date: Monday, May 24, 2021 Topic: Everything has A Purpose Note from Aimee J.: You will do amazing today! Action: This one is going to be hard to hear because it applies to both the good and the bad. There is a purpose hidden in all of our experiences. It’s usually easy to identify in the good times, but the bad/tough times is a different story. You may not see it during your experience or even immediately after, but down the road, when you’re away from it … you may see it mor...

May 17, 2021 - Respect is Earned not Forced

May 17, 2021 08:00 - 5 minutes - 7.5 MB

Topic: Respect is Earned not Forced Note from Aimee J.: You will do amazing today! Action: I was thinking about the word “respect” and how it is often used. One definition says that respect is the due regard for the feelings, wishes, rights, or traditions of others. Another definition says it is the feeling of deep admiration for someone or something elicited by their abilities, qualities, or achievements. The common theme with respect seems to be that it is in fact a feeling that is creat...

May 10, 2021 - Expect the Unexpected

May 10, 2021 08:00 - 5 minutes - 7.43 MB

Topic: Expect the Unexpected Note from Aimee J.: You will do amazing today! Action: Oftentimes, we are caught unaware when life throws us a curveball. We get comfortable, we get complacent, and we forget that life is unpredictable. Expecting the unexpected is a reminder to us that life is fragile and needs to be cherished and treated with respect. I don’t mean for this to be doom and gloom. Anything can and will happen, that means both good and bad. Good things can also happen unexpectedly...

May 03, 2021 - Self-Love

May 03, 2021 08:00 - 7 minutes - 10.7 MB

Podcast Air Date: Monday, May 03, 2021 Topic: Self-Love Note from Aimee J.: You will do amazing today! Action: Many of us are taught early on, not to be selfish and as a result we usually make others a priority over ourselves. This is especially true when we have multiple roles to play in life. Parents, spouses, siblings, grandparents, teachers, bosses, etc. It’s only now that I realize that the best thing you can do in life is make yourself the priority. Put your well-being first. That p...

April 26, 2021 - You are Worthy

April 26, 2021 08:00 - 6 minutes - 8.84 MB

Podcast Air Date: Monday, April 26, 2021 Topic: You are Worthy Note from Aimee J.: You will do amazing today! Action: Somehow the notion of worth was put onto people and I’m not a fan. No one person is more worthy than another. Doesn’t matter what their bank account says, their job status, or where they are from. We are all worthy. You are a special person, I don’t care what anyone else says. You are special. There is no one else in this world like you. Not one single person. That makes y...

April 19, 2021 - Empathy is A Superpower

April 19, 2021 08:00 - 6 minutes - 8.86 MB

Podcast Air Date: Monday, April 19, 2021 Topic: Empathy is A Superpower Note from Aimee J.: You will do amazing today! Action: Empathy is the ability to understand and share the feelings of another. To be able to empathize with another person is a superpower. It is how you can relate to strangers. It is also the first step in understanding that we are all connected to one another in the world. It is through empathy that we build and grow relationships and foundations for the future. Pleas...

April 12, 2021 - Actions Have Consequences

April 12, 2021 08:00 - 5 minutes - 8.35 MB

Podcast Air Date: Monday, April 12, 2021 Topic: Consequences to Actions Note from Aimee J.: You will do amazing today! Action: If you’re a fan of the show Brooklyn 99, there’s an episode where Gina tells Jake, “How was I supposed to know that there’d be consequences to my actions?!” It’s a hilarious scene because you think that Gina is the only one who didn’t know that actions have consequences. But it’s a lesson we too easily forget. All actions, no matter how big or how small they are h...

April 05, 2021 - Different Views on Relationship

April 05, 2021 08:00 - 6 minutes - 8.88 MB

Podcast Air Date: Monday, April 05, 2021 Topic: Different Views on Relationship Note from Aimee J.: You will do amazing today! Action: I’ve spoken of this in the past, but maybe not here. It takes two to be in a relationship/partnership/friendship/etc. And the key to any type of ship is communication. Don’t get caught up where you both have different views on your *ship. Life is too short to be putting more time into a ship than your partner. And conversely, be respectful and put time int...

March 29, 2021 - Positive Talk

March 29, 2021 08:00 - 5 minutes - 7.68 MB

Podcast Air Date: Monday, Mar. 29, 2021 Topic: Positive Talk Note from Aimee J.: You will do amazing today! Action: We don’t accept any negative talk in our life. Positive attracts positive. Negativity has never done anything worthy of focus. Even if you don’t feel it, I want you to keep being positive with your words and your actions. Soon you will believe it and soon it will begin to bring positivity into your life. The storms in your life will pass, you just have to keep holding on and...

March 22, 2021 - Don't Assume People Know

March 22, 2021 08:00 - 4 minutes - 6.99 MB

Podcast Air Date: Monday, Mar. 22, 2021 Topic: Don't Assume People Know Note from Aimee J.: You will do amazing today! Action: If the pandemic of 2020 and 2021 has taught us anything, it is that life is short. It is that we are not promised tomorrow. So when we know that it is so important to remember that people do not have access to what’s going on in your head. You have to tell them. Tell people how you feel. Tell people what you’re thinking. This is in all environments: personally, pr...

March 15, 2021 - Don't Quit, be Consistent

March 15, 2021 08:00 - 8 minutes - 12.3 MB

Podcast Air Date: Monday, Mar. 15, 2021 Topic: "Don't Quit, be Consistent" Note from Aimee J.: You will do amazing today! Action: DO NOT QUIT. Recently in a powerful interview together, comedian, and entrepreneur KevOnStage and New York Times best-selling author Luvvie Ajayi Jones spoke on many things, including consistency. Believe it or not there is no secret sauce, there is no magic that makes those you admire more special than anyone else. It is that they are consistently working on t...

March 08, 2021 - Challenge Your Biases

March 08, 2021 08:00 - 12 minutes - 16.9 MB

Podcast Air Date: Monday, Mar. 08, 2021 Topic: Challenge Your Biases Note from Aimee J.: You will do amazing today! Action: The first thing I need you to do is accept that you can be affected by biases. If you can’t do that, then you won’t get anywhere. Then I want you to hear about a few types of biases: confirmation bias, self-serving bias, and the halo effect. Confirmation bias - tendency to interpret new evidence as confirmation of one's existing beliefs or theories (women are bad d...

March 01, 2021 - Do it Humble

March 01, 2021 08:00 - 5 minutes - 7.84 MB

Podcast Air Date: Monday, Mar. 01, 2021 Topic: Do it Humble Note from Aimee J.: Humility will get you far. Consider This: Each of us is important in this world. No one person is more important than another when it comes down to it. I’m not talking about professions, or money, or security clearances. We are all equal in the grand scheme of things. That’s why it is so important that no matter how successful you are that you treat everyone equally and with respect. You can make mistakes jus...

February 22, 2021 - Play Your Game

February 22, 2021 08:00 - 6 minutes - 9.04 MB

Podcast Air Date: Monday, Feb. 22, 2021 Topic: Play Your Game Note from Aimee J.: Run your own race! Play your own game! At the end of the day that is what will matter in your life. Consider This: Don’t you hate it when your parents compare you to other people?! They mean well, because they want the best for us, but that’s not the way to go about it. We each have our own game of life to play. You have your own set of obstacles to conquer and objects to find and they are different from eve...

February 15, 2021 - Do it Imperfectly

February 15, 2021 08:00 - 6 minutes - 8.89 MB

Podcast Air Date: Monday, Feb. 15, 2021 Topic: Do it Imperfect Note from Aimee J.: Embrace imperfection!! Consider This: Sometimes we wait so long for perfection, that we waste time. We wait for all the stars to align without realizing that if we had just started and did it imperfectly, it would be better than waiting. The people who are successful, by their own definition, are the ones who do not wait for perfection. Do it imperfectly. Affirmations: You are Awesome. You are Loved. ...

February 08, 2021 - Check Your Intentions

February 08, 2021 08:00 - 7 minutes - 10.2 MB

Podcast Air Date: Monday, Feb. 08, 2021 Topic: Check Your Intentions Note from Aimee J.: There is nothing wrong with taking a moment to rest and take stock of how things are going. Things can change without you realizing it. Checking in periodically is important! Consider This: It can be so easy to get lost down a path and not realize how you got there when you take a moment to look around. That’s why it is so important to check your intentions. Ask yourself why am I doing this again, an...

February 01, 2021 - Do Something for Fun

February 01, 2021 08:00 - 6 minutes - 9.49 MB

Podcast Air Date: Monday, Feb. 01, 2021 Topic: Do Something for Fun Note from Aimee J.: You will do amazing today! Consider This: You need to have an outlet of fun and enjoyment in your life. If you don’t you will begin to foster resentment with how your life is going. Do something just for the fun of it. Watch a movie, take in a show, read a book. Do it simply for the sake of you enjoying it with no ulterior motives. Affirmations: You are Awesome. You are Loved. You are Needed. And ...

January 25, 2021 - Spotlight Someone Else

January 25, 2021 08:00 - 5 minutes - 8.08 MB

Podcast Air Date: Monday, Jan. 25, 2021 Topic: Spotlight Someone Else. Note from Aimee J.: You will do amazing today! Action: Take the time to highlight someone else in your life. Acknowledge them for the work they are doing. Bring them along on your journey. A rising tide lifts all boats. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Your Personal Hype Man ; Aimee J. Ringtones – You are Enough & Time to be...

January 18, 2021 - You Owe it to Yourself

January 18, 2021 05:00 - 6 minutes - 8.65 MB

Podcast Air Date: Monday, Jan. 18, 2021 Topic: You Owe it to Yourself Note from Aimee J.: You will do amazing today! Action: You owe it to yourself to chase your dreams. You don’t owe that to anyone else. You owe it to yourself to live your best life. You owe it to yourself to be the best version of yourself. You owe it to yourself to be happy. You owe it to yourself to take steps towards doing all of that. Affirmations: You are worth it. You are brave. You are your own person. Yo...

January 11, 2021 - Strive for the Best Version of Yourself

January 11, 2021 08:00 - 5 minutes - 7.41 MB

Podcast Air Date: Monday, Jan. 11, 2021 Topic: Strive for the Best Version of Yourself Note from Aimee J.: You will do amazing today! Action: I don’t want you to get the wrong idea, when I say this. You are absolutely 100% enough just as you are, the way you are. That doesn’t mean you can’t do better for yourself. There is always room for improvement inside of each of us. The difference in what I’m saying and what other people tell you about changing is that I’m saying that you have to wa...

January 04, 2021 - Be Your Biggest Cheerleader

January 04, 2021 08:00 - 5 minutes - 7.52 MB

Podcast Air Date: Monday, Jan. 04, 2021 Topic: Be Your Biggest Cheerleader Note from Aimee J.: You will do amazing today! Action: Listen I am most definitely cheering you on. I’m rooting for you in the game called life. But I can’t be your biggest cheerleader, your biggest advocate. Nor can it be your best friends, your siblings, or your parents. It’s got to be you. You have got to be your biggest champion for yourself. Pushing yourself for greater things. Cheering yourself on for the suc...

Dec. 28, 2020 - Be Present in the Moment

December 28, 2020 08:00 - 5 minutes - 7.62 MB

Podcast Air Date: Monday, Dec. 28, 2020 Topic: Be Present in the Moment Note from Aimee J.: You will do amazing today! Action: Don’t be so focused in capturing a memory that you’re not even present to experience it. If that’s what you’re doing, how will you even remember how you felt, what was happening years from now when you look at that picture/video? Put down your phone. Feel the moment. Be with the people in your company. I’m not saying don’t take a picture or a video. Not at all. Bu...

December 21, 2020 - Don't be A Copy

December 21, 2020 08:00 - 6 minutes - 9.59 MB

Podcast Air Date: Monday, Dec. 21, 2020 Topic: Don't be A Copy Note from Aimee J.: You will do amazing today! Action: No two people in this world are the same. You will always be different from every other person in your life and that is okay. It is supposed to be that way. The struggle people feel is accepting that. We think we can only be successful or happy if we are exactly like someone else and that is not how it works. You are what this world needs. Not another imitation of someone ...

December 14, 2020 - Be Mindful of Who You Trust

December 14, 2020 08:00 - 5 minutes - 8.18 MB

Podcast Air Date: Monday, Dec. 14, 2020 Topic: Be Mindful of Who You Trust Note from Aimee J.: Be cautious with your trust. Action: Nowadays there are so many people vying for our time and attention. This comes from the both the virtual world via social media and the physical world that surrounds us. As mentioned in another hype talk, trust but verify. And when it comes to those in your network, be smart and trust your gut. Not everyone will warrant immediate attention. And not everyone n...

December 7, 2020 - Keep Your Area Clean

December 07, 2020 08:00 - 8 minutes - 8.04 MB

Podcast Air Date: Friday, Mar. 20, 2020 Topic: Keep Your Area Clean Note from Aimee J.: The cleanliness of your surroundings can be a reflection of your state of mind. Action: It’s not easy, but it is important that you keep your area clean. Your bedroom, your work area, wherever you find yourself spending time. I have often found that the state of my room, my office, my kitchen and sometimes my car is a reflection of my state of mind. When I am stressed, I’ll have a pile of clothes on my...

November 23, 2020 - Be Intentional With Your Work

November 30, 2020 08:00 - 10 minutes - 14.4 MB

Podcast Air Date: November 30, 2020 Topic: Be Intentional With Your Work Note from Aimee J.: Work with purpose. Action: It’s easy to get lost in the minutiae of a task list and call yourself productive. But were you productive on what you needed to be productive on? What are your goals, what are your priorities? What are the top 3 things you need to get done in order to move closer to those goals and priorities? Are those items on your task list? Be intentional with what you try to do dur...

November 23, 2020 - Be Happy

November 23, 2020 08:00 - 6 minutes - 9.52 MB

Podcast Air Date: November 23, 2020 Topic: Be Happy Note from Aimee J.: You live once so make the most of it and be happy! Action: Life can be taken away from you suddenly. That is why you have to live each moment, each day the best way you can. Be happy. It is so important for you to be happy in your life. Affirmations: You deserve to be happy. You can be happy. You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Your Personal...

November 16, 2020 - Journey Over Destination

November 16, 2020 08:00 - 7 minutes - 10.6 MB

Date: November 16, 2020 Topic: Journey Over Destination Note from Aimee J.: The journey is just as important, if not more so, than the destination. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Home of Aimee J. Your Personal Hype Man ; Chasing Dreams with Aimee J. Substance Abuse and Mental Health Services Administration National Helpline National Suicide Prevention Lifeline ; Open Path Collective ; Psych...

November 9, 2020 - Be Kind to Others

November 09, 2020 08:00 - 9 minutes - 12.9 MB

Date: November 9, 2020 Topic: Be Kind to Others Note from Aimee J.: Being kind is a superpower! Action: Remember the old adage, “Treat others as you would want them to treat you.” It is a saying that stands the test of time. So be kind. Affirmations: You are kind. You deserve kindness. You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Home of Aimee J. Your Personal Hype Man ; Chasing Dreams with Aimee J. Substance Abuse an...

November 2, 2020 - Make Yourself a Priority

November 02, 2020 23:51 - 12 minutes - 17.3 MB

Date: November 2, 2020 Topic: Make Yourself a Priority Note from Aimee J.: You are a Priority! Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Your Personal Hype Man ; Chasing Dreams with Aimee J. Let’s Connect: ·     E-mail Aimee J. ; ·     Aimee on Instagram ; ·     Aimee on Facebook ; ·     Aimee on Twitter ; ·     Aimee on YouTube ; ·     Aimee on LinkedIn ; ·     Aimee on TikTok ; ·     Aimee on Sn...

Day 74 - March 14, 2020 - Where the Unexpected Happens

March 14, 2020 09:00 - 4 minutes - 7.06 MB

THANK YOU ALL FOR YOUR SUPPORT!!! NEVER FORGET: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Let’s Connect: Leave a Voicemail ; E-mail Aimee J. ; Aimee on Instagram ; Aimee on Facebook ; Aimee on Twitter ; Aimee on YouTube ; Aimee on LinkedIn ; Aimee on TikTok ; Aimee on Snapchat ; Aimee on Pinterest ;   Remember: Don’t Stop, Keep Chasing!  =)

Day 73 - March 13, 2020 - Be Consistent

March 13, 2020 09:00 - 5 minutes - 8.28 MB

Day: 073 Date: Friday, Mar. 13, 2020 Topic: Be Consistent Note from Aimee J.: Be consistent. Action: In everything you do, be consistent. It is better to do something consistently once a week than to do it every few days and then stop for a week. If you do that, you won’t be reliable. Start off small and slowly if you need to and then build up your consistency. If you do it this way, you’re more likely to keep a habit going than to quit. Affirmations: You are Awesome. You are Lo...

Day 72 - March 12, 2020 - Balance is Over-Rated

March 12, 2020 09:00 - 5 minutes - 7.13 MB

Day: 072 Date: Thursday, Mar. 12, 2020 Topic: Balance is Over-Rated Note from Aimee J.: Do the best you can, because sometimes you won’t get the balance people talk about. Action: Life is like a see-saw. There are times some things will take more over your time than others. The best you can do is to make sure you give time to everything that is a priority or of importance to you. Life is all about give and take. If you’re looking to please everyone, you’ll please no one. There will b...

Day 71 - March 11, 2020 - Bad day vs. bad Moment

March 11, 2020 09:00 - 4 minutes - 6.17 MB

Day: 071 Date: Wednesday, Mar. 11, 2020 Topic: Bad day vs. bad Moment Note from Aimee J.: How you handle a bad moment is in your control. Action: A bad moment does not have to turn into a bad day. The bad moment happened, and you need to leave it in the past. When a bad moment happens, my motto is this, “We learn, we fix, and we move on.” That’s it. Learn from it, fix it, and move on from it. Don’t let it affect the rest of your day, week, or year more than it has to. Affirmations:...

Day 70 - March 10, 2020 - Ask Questions

March 10, 2020 09:00 - 4 minutes - 6.68 MB

Day: 070 Date: Tuesday, Mar. 10, 2020 Topic: Ask Questions Note from Aimee J.: If you don’t know something, ask. Action: Nothing wrong, with not knowing something. A wise man once told me that the problem isn’t with being ignorant. The problem is doing nothing about it, once you know you are ignorant about something. You have to educate yourself and the way you do that is by asking questions. Ask, ask, and ask some more. Questions are how you learn. Questions are how things improve. ...

Day 69 - March 9, 2020 - Ask for Help.

March 09, 2020 09:00 - 3 minutes - 4.82 MB

Day: 069 Date: Monday, Mar. 09, 2020 Topic: Ask for Help. Note from Aimee J.: People aren’t mind readers. Action: Despite what you may think, people are not mind readers. They will not automatically know when you are in trouble or need help. That is why it is important for you to know you can ask for help 24/7. If you’re waiting for someone to help you without ever saying anything, don’t. Ask for help yourself. There’s no shame in asking for help, it takes strength to do so. Affirm...

Day 68 - March 8, 2020 - Equality

March 08, 2020 10:00 - 5 minutes - 8.15 MB

Day: 068 Date: Sunday, Mar. 08, 2020 Topic: Equality Note from Aimee J.: We are all equals in at least one way. Never forget that. Action: While there are hierarchies in the work place and other social constructs, that is where it ends. Because in society, in day to day life, we are all equals. Regardless, of your gender, race, religion, age, or sexuality, we are all equals. It’s important to remember that when talking or interacting with one another. It’s something some people seem ...

Day 67 - March 7, 2020 - Appreciate What You Have

March 07, 2020 10:00 - 2 minutes - 3.99 MB

Day: 067 Date: Saturday, Mar. 07, 2020 Topic: Appreciate What You Have Note from Aimee J.: Focus and appreciate on what you have in the moment. Action: Sometimes we’re so focused on the future, we forget to appreciate what we have in our life today, at this very moment. Take stock of what you have right now and give thanks for it. You never know when that can change. Affirmations: You are appreciated. You are Awesome. You are Loved. You are Needed. And most importantly, YOU A...

Day 66 - March 6, 2020 - Bad News Doesn't Age Well

March 06, 2020 10:00 - 4 minutes - 5.94 MB

Day: 066 Date: Friday, Mar. 06, 2020 Topic: Bad News Doesn’t Age Well Note from Aimee J.: Don’t wait to share bad news. Action: A wise mentor of mine taught me that bad news never ages well and that it is best to share it and address it as soon as possible. That stays with me to this day. This doesn’t mean be insensitive to share the bad news, but to make letting affected parties no as soon as possible. And this is applicable in all areas and aspects of life. Bad news is already bad,...

Day 65 - March 5, 2020 - Always Aim High

March 05, 2020 10:00 - 4 minutes - 5.96 MB

Day: 065 Date: Thursday, Mar. 05, 2020 Topic: Always Aim High Note from Aimee J.: Shoot for the moon, even if you miss, you’ll land among the stars. Action: Don’t let your self-doubts hold you back from greatness. In a perfect world, where you believed in yourself and you could do all the things you want to be able to do, how would you aim? Really high, of course! Shoot for the moon, even if you miss, you’ll land among the stars. Affirmations: You are more than your doubts. You ...

Day 64 - March 4, 2020 - Stop. Listen. Learn

March 04, 2020 10:00 - 3 minutes - 4.43 MB

Day: 064 Date: Wednesday, Mar. 04, 2020 Topic: Stop. Listen. Learn Note from Aimee J.: Be a sponge! Action: Don’t be quick to hear yourself speak. Listening is an underrated skill that is not done enough. When we stop and listen, we learn more than we could if we just went ahead and spoke. Try it out. Listen to what is being said instead of assuming you know. Might learn more than you think. Affirmations: You are a great listener. You are patient. You are Awesome. You are Love...

Day 63 - March 3, 2020 - A Life Defining Moment or not?

March 03, 2020 10:00 - 3 minutes - 5.42 MB

Day: 063 Date: Tuesday, Mar. 03, 2020 Topic: A Life Defining Moment or not? Note from Aimee J.: This is your call to make! Action: You’re going to have a lot of moments in your life. It’s up to you whether or not it’s just a moment or if it is a life defining moment. My life defining moment came when I was just sitting at work and made an observation that my sister could do my job. It could have been just a throwaway moment, but in really taking the time to think about it, it changed...

Day 62 - March 2, 2020 - 7 Hours of Sleep

March 02, 2020 10:00 - 5 minutes - 7.93 MB

Day: 062 Date: Monday, Mar. 02, 2020 Topic: 7 Hours of Sleep Note from Aimee J.: Good night! Sweet Dreams! Action: One of the quickest things you can do to be your best self is to get rest. Seven (7) hours of rest. This is the minimum really. Getting more rest will help. There are 24 hours in the day and if you give 7 of them to sleep, that leaves you 17 hours in your day to live it up. For those with work and school, let’s take away 8 more hours. You still have 9 hours of time to sp...

Day 61 - March 01, 2020 - People for Certain Seasons

March 01, 2020 10:00 - 5 minutes - 8.33 MB

Day: 061 Date: Sunday, Mar. 01, 2020 Topic: People for Certain Seasons Note from Aimee J.: Hold on tight to some and let go of others. It will be okay. Action: Listen I am all reflecting on your life. You should know that by now. Today, I want you to reflect on the people in your life. Some people come and go out of your life like silent ninjas. Others stay in your life and make their presence known. What I want you to ask yourself is, are they a positive presence? It isn’t uncommon ...

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@aimeej21 112 Episodes