March 08, 2021 - Challenge Your Biases
Your Personal Hype Man with Aimee J.
English - March 08, 2021 08:00 - 12 minutes - 16.9 MBMental Health Health & Fitness Education Self-Improvement affirmation education gratitude lessonslearned mentalhealth motivation nuggestofwisdom selfhelp selfimprovement Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Podcast Air Date: Monday, Mar. 08, 2021
Topic: Challenge Your Biases
Note from Aimee J.: You will do amazing today!
Action: The first thing I need you to do is accept that you can be affected by biases. If you can’t do that, then you won’t get anywhere. Then I want you to hear about a few types of biases: confirmation bias, self-serving bias, and the halo effect.
Confirmation bias - tendency to interpret new evidence as confirmation of one's existing beliefs or theories (women are bad drivers)
Counter: Keeping an open mind. Looking for evidence from all sides and not just one.
Self-Serving bias - tendency for a person taking credit for positive events or outcomes, but blaming outside factors for negative events (test grades)
Counter: Don’t ask “who’s fault is this?” or blame the circumstances. Focus on “what can you learn from this?”
Halo effect - tendency for an impression created in one area to influence opinion in another area usually positive (beauty = smarts)
Horn effect - tendency for an impression created in one area to influence opinion in another area usually negative (bald = bad)
Counter: Be objective and not base your opinions on first impressions
If we don’t challenge our biases, then we won’t grow.
Affirmations:
You are Awesome.
You are Loved.
You are Needed. And most importantly,
YOU ARE ENOUGH.
Resources & Links:
Psychology Today Definition of Bias ;Types of Biases ;Your Personal Hype Man ;Alexa Skill: Your Personal Hype Man ;Your Personal Hype Man on iTunesChasing Dreams with Aimee J.Let’s Connect:
Leave a Voicemail ; E-mail Aimee J. ;Aimee on Instagram ;Aimee on Facebook ;Aimee on Twitter ;Aimee on YouTube ;Aimee on LinkedIn ;Aimee on TikTok ;Aimee on Snapchat ;Aimee on Pinterest ;Remember: Don’t Stop, Keep Chasing! =)