Day 73 - March 13, 2020 - Be Consistent
Your Personal Hype Man with Aimee J.
English - March 13, 2020 09:00 - 5 minutes - 8.28 MBMental Health Health & Fitness Education Self-Improvement affirmation education gratitude lessonslearned mentalhealth motivation nuggestofwisdom selfhelp selfimprovement Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Day 72 - March 12, 2020 - Balance is Over-Rated
Next Episode: Day 74 - March 14, 2020 - Where the Unexpected Happens
Day: 073
Date: Friday, Mar. 13, 2020
Topic: Be Consistent
Note from Aimee J.: Be consistent.
Action: In everything you do, be consistent. It is better to do something consistently once a week than to do it every few days and then stop for a week. If you do that, you won’t be reliable. Start off small and slowly if you need to and then build up your consistency. If you do it this way, you’re more likely to keep a habit going than to quit.
Affirmations:
You are Awesome.
You are Loved.
You are Needed. And most importantly,
YOU ARE ENOUGH.
Resources & Links:
James Clear Article on Habits ; Your Personal Hype Man ; Alexa Skill: Your Personal Hype Man ; Your Personal Hype Man on iTunes Chasing Dreams with Aimee J.Let’s Connect:
Leave a Voicemail ;E-mail Aimee J. ; Aimee on Instagram ; Aimee on Facebook ; Aimee on Twitter ; Aimee on YouTube ; Aimee on LinkedIn ; Aimee on TikTok ; Aimee on Snapchat ; Aimee on Pinterest ;
Remember: Don’t Stop, Keep Chasing! =)