Your Personal Hype Man with Aimee J.
112 episodes - English - Latest episode: almost 3 years ago -One of the most important things we can do is to recite affirmations about ourselves. But some times that can be very challenging, because we don't know what to say or we don't believe there is anything positive to call out. Aimee J. is here to be your personal hype man to help you kick start your day by reminding you of how awesome, loved, and needed you are among other things. Join Aimee as she shares these affirmations with you as well as gives her two cents for the day.
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Episodes
Day 10 - January 10, 2020 - Embrace Your Fears
January 10, 2020 10:00 - 6 minutes - 9.62 MBDay: 010 Date: Friday, Jan. 10, 2020 Note from Aimee J.: Embrace your fears and do it anyway! You can do this. Topic: Embrace your fears. Action: Take a look at your life and find one thing that you haven’t done because of fear. Today, face that fear, tell yourself, “I may be afraid of X, but I’m going to do it anyway.” Then go out and do it! It may not be easy, but when you get to other side it will have been worth it. Affirmations: You are Strong. You are Brave. You are Pheno...
Day 9 - January 9, 2020 - Just Start
January 09, 2020 10:00 - 6 minutes - 9.6 MBDay: 009 Date: Wednesday, Jan. 9, 2020 Note from Aimee J.: What are you waiting for?! Let’s go!! Time to start. Topic: Just Start. Action: Whatever you’ve been waiting for, hanging on to, or procrastinating about, ends today. Today, I want to you start or pick back whatever it is you have been holding on to. It’s time to get moving. No more waiting. Affirmations: You are Fantastic. You are Beautiful. You are Brilliant. You are Talented. And You are Awesome. You are Loved....
Day 8 - January 8, 2020 - Manage Your Time
January 08, 2020 10:00 - 9 minutes - 13.2 MBDay: 008 Date: Wednesday, Jan. 8, 2020 Note from Aimee J.: You have more time than you think. Topic: Manage Your Time Action: Plan out your day. Take a sheet of paper and divide it in two. On the left side, write down 24 hours starting from two hours before you wake up to 11:59PM in hour or ½ hour increments. Still on the left-side next time to the times, in pencil, block off the time you know you’re doing something, i.e. sleeping, working, activities, studying, etc. You should start...
Day 7 - January 7, 2020 - 5 Second Rule
January 07, 2020 10:00 - 9 minutes - 12.8 MBDay: 007 Date: Tuesday, Jan. 7, 2020 Note from Aimee J.: It’s a brand new day for possibilities. What are you going to do with it? Topic: 5 Second Rule Action: When you find yourself having an instinct to do something tied to a goal or something important to you, count down from 5 seconds. 5-4-3-2-1-Go! You then need to push yourself to take action towards that goal. 5 seconds that’s all the time you have before your brain shuts down your instinct. Affirmations: You are so suppor...
Day 6 - January 6, 2020 - Make Your Bed
January 06, 2020 10:00 - 5 minutes - 8.03 MBDay: 006 Date: Monday, Jan. 6, 2020 Note from Aimee J.: Yes, it’s Monday, but it is YOUR day. You got this! Topic: Make Your Bed Action: Make your bed. And keep making it every morning. Then be proud you’ve accomplished one thing already that day. You got this Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: U.S. Navy Admiral William H. McRaven on GoalCast ; Your Personal Hype Man ; Alexa Skill: Your ...
Day 5 - January 5, 2020 - Journal Your Experiences
January 05, 2020 10:00 - 9 minutes - 13.1 MBDay: 005 Date: Sunday, Jan. 5, 2020 Note from Aimee J.: Get ready to have a great week! Topic: Journal Your Experiences Action: In 2020, capture your experiences in some form. Write it down in a book, type it up on your computer, vlog, etc. Do whatever feels right to you! If you can’t journal every day, try to capture the big things. And whatever you do, remember to capture both the good and bad. When you look back at your journal in whatever form it takes, you will be amazed at what...
Day 4 - January 4, 2020 - Visualize Your Goals
January 04, 2020 10:00 - 8 minutes - 8.12 MBDay: 004 Date: Saturday, Jan. 4, 2020 Note from Aimee J.: Do something nice for yourself today! You deserve it!! Topic: Visualize Your Goals Action: Create your own vision board. You don’t have to go to extremes. Use what you have at your fingertips. Use cut outs from magazines, print pictures from the internet, or sketch it out. Put it onto a posterboard, or dry erase board that you won’t erase, or print it on a piece of paper. Whatever you have. Add pictures to the vision board tha...
Day 3 - January 3, 2020 - Setting Goals
January 03, 2020 10:00 - 6 minutes - 5.71 MBDay: 003 Date: Friday, Jan. 3, 2020 Note from Aimee J.: Start chasing your dreams TODAY! Topic: Setting Goals Action: Write down your goals. 5-year goals and goals for this year. Keep in mind you shouldn’t have more than 10 goals for the year, and they should be goals you can work on throughout the year and not just at the end. Be intentional. Focus, focus, focus. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & ...
Day 2 - January 2, 2020 - Affirmations
January 02, 2020 08:14 - 8 minutes - 6.87 MBDay: 002 Date: Thursday, Jan. 2, 2020 Note from Aimee J.: You will do amazing today! Topic: Gratitude Action: In the mirror, tell yourself at least one affirmation. You are welcome to use the ones below. Say as many affirmations as you need. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Your Personal Hype Man ; Alexa Skill: Your Personal Hype Man ; Your Personal Hype Man on iTunes Let’s Connect: ...
Day 1 - January 1, 2020 - Gratitude
January 01, 2020 10:00 - 5 minutes - 4.5 MBDay: 001 Date: Wednesday, Jan. 1, 2020 Note from Aimee J.: HAPPY NEW YEAR!! Topic: Gratitude Action: For today, and at least for the next week, start your day off by thinking of 3 things you are grateful for. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Your Personal Hype Man Alexa Skill: Your Personal Hype Man Your Personal Hype Man on iTunes Let’s Connect: Leave a Voicemail E-mail Aimee J. ...
Day 0 - December 31, 2019 - Welcome
December 31, 2019 10:00 - 5 minutes - 7.85 MBLet me introduce myself. I'm your personal hype man, Aimee J. I'm the host of the Chasing Dreams podcast and I love supporting people as they chase their dreams. I believe in you, so much so, that I consider myself one of your biggest cheerleaders and supporter. That's why I think of myself as your hype man. I've learned a lot over the years, and the importance of mental health is a big one. I can't stress how necessary it is to take care of your mental health, just like you take care of y...
Day 0 - December 31, 2019
December 31, 2019 05:00 - 5 minutes - 5.12 MBLet me introduce myself. I'm your personal hype man, Aimee J. I'm the host of the Chasing Dreams podcast and I love supporting people as they chase their dreams. I believe in you, so much so, that I consider myself one of your biggest cheerleaders and supporter. That's why I think of myself as your hype man. I've learned a lot over the years, and the importance of mental health is a big one. I can't stress how necessary it is to take care of your mental health, just like you take care of y...