Day 33 - February 2, 2020 - Make Time for Rest

Day: 033

Date: Sunday, Feb. 2, 2020

Note from Aimee J.: You deserve a break! Take one! If you need permission, tell them Aimee J. said so.

Topic: Make Time for Rest

Action: Relax, Reflect, and Release. You may think working or studying like it’s a marathon without stopping is better, but it is most definitely not. People who take breaks, who rest, find they are better equipped to tackle challenges than people who work nonstop. Taking breaks, even just an hour, will bring your energy levels up enough for you to make more progress than if you had never stopped. That’s why it is SO important that you make time for rest. Power naps, mental breaks with friends, even a walk around the block will help. Sunday’s are great days for rest. Work some times for break into your weekday schedules and let me know how much improvement you see, because I know you will.

Affirmations:

You Deserve a Break.
You have Worked Hard.
You will not Fall Behind if You Rest.

And

You are Awesome.
You are Loved.
You are Needed. And most importantly,
YOU ARE ENOUGH.

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Remember: Don’t Stop, Keep Chasing!  =)