Day 24 - January 24, 2020 - Focus on Your Mental Health
Your Personal Hype Man with Aimee J.
English - January 24, 2020 10:00 - 7 minutes - 10.4 MBMental Health Health & Fitness Education Self-Improvement affirmation education gratitude lessonslearned mentalhealth motivation nuggestofwisdom selfhelp selfimprovement Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Day 23 - January 23 2020 - Be Kind to Yourself
Next Episode: Day 25 - January 25, 2020 - Choices
Day: 024
Date: Friday, Jan. 24, 2020
Note from Aimee J.: Smile! You’re here today.
Topic: Focus on Your Mental Health.
Action: I want you to focus on taking care of your mental health at least if not more than you take care of your physical health. Take breaks, write down your gratitude statements, speak affirmations and meditate. Biggest thing you can do for your own mental health is talk to someone.
Affirmations:
You are Normal.
You are Special.
You are Strong.
You are You and that is what the world needs.
There is nothing wrong with you.
And
You are Awesome.
You are Loved.
You are Needed. And most importantly,
YOU ARE ENOUGH.
Resources & Links:
Substance Abuse and Mental Health Services Administration National Helpline National Suicide Prevention Lifeline ; Open Path Collective ; Psychology Today ; Mental Health America ; Your Personal Hype Man ; Alexa Skill: Your Personal Hype Man ; Your Personal Hype Man on iTunes Chasing Dreams with Aimee J.Let’s Connect:
Leave a Voicemail ;E-mail Aimee J. ; Aimee on Instagram ; Aimee on Facebook ; Aimee on Twitter ; Aimee on YouTube ; Aimee on LinkedIn ; Aimee on TikTok ; Aimee on Snapchat ; Aimee on Pinterest ;
Remember: Don’t Stop, Keep Chasing! =)