Welcome to Self® with Dr Hayley D Quinn
66 episodes - English - Latest episode: 11 days ago - ★★★★★ - 2 ratingsWelcome to Self® is a podcast for women business owners. It is a place where you can come and learn about the practices that will assist you as a business owner, get tips on how to engage in your business in a way that is sustainable for you, realise that you’re not alone in the ways that you struggle, and have your curiosity piqued on various topics as I chat to wonderful guests and bring you solo episodes.
This is a place to remember that you are human first and have different tasks in your business and different roles in your life that need your attention and for that you need to take care of yourself in the best way you can. This is a place of nourishment, growth and helpful information. A place where you can learn ways to assist you and your business to thrive.
I’m your host Dr Hayley D Quinn, fellow human, business owner, and coach for women like you who want to increase your own self-care and self-compassion, change the relationship you have with yourselves and your business and elevate your business to a new level so you can live the full and meaningful life you desire.
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Episodes
Episode #57 Let's Talk About Spending with Emma Edwards
May 15, 2024 21:00 - 1 hour - 147 MBThis week's episode welcomes Emma Edwards, a financial educator, podcaster, and author of "Good With Money." Emma is passionate about helping people build a healthy relationship with money and break free from unhelpful spending habits. Don't miss this episode if you're ready to take control of your finances and build a brighter future! Emma Edwards' Links Website: https://thebrokegeneration.com/?v=518f4a738816 Instagram: https://instagram.com/the.brokegeneration TikTok: @the.brokeg...
Episode #56 How to Chart a Course That Suits You
May 01, 2024 21:00 - 15 minutes - 37.6 MBIs your business journey feeling a little unsteady lately? Perhaps you set sail with a clear vision, but now the waves of uncertainty seem to be tossing you about. I understand – building a business can feel overwhelming at times. This episode offers a gentle hand to help you regain your bearings. We'll explore strategies that foster compassion and clarity, empowering you to navigate with confidence. Links to Dr Hayley D Quinn Resources Website https://drhayleydquinn.com ...
Episode #55 The Right Kind of Support For Your Business
April 17, 2024 21:00 - 48 minutes - 69 MBToday, we're joined by Rebecca Saunders, a business and life advisor empowering ambitious women to embrace their uniqueness and create dream lives. Tune in as we explore turning your uniqueness into a superpower and celebrating success on your own terms. Rebecca Saunders Links Links for shownotes: Website: https://www.thechampagnelounge.com/ Socials: @therebeccasaunders and @thechampagnelounge_ Links to Dr Hayley D Quinn Resources Website https://drhayleyd...
Episode #54 When Going Slow Wins The Race
April 03, 2024 21:00 - 10 minutes - 16.2 MBWe often push ourselves to the limit, thinking "faster, faster!" But what if that just leads to burnout? Maybe the key is finding a pace that works for you. A pace that lets you achieve your goals while still enjoying the journey. This week's episode is about ditching the pressure and embracing a slower, steadier approach. Join me as we explore the power of pacing and building sustainable habits for a truly fulfilling journey. Links to Dr Hayley D Quinn Resources Website https://dr...
Episode #53 SEO Success and Website Wobbles
March 20, 2024 21:00 - 39 minutes - 57.2 MBJoin us for a fun chat with award-winning coach Kate Toon. We (two Brits Down Under!) discuss SEO, websites, writing, self-care & staying true to yourself. Plus, Kate shares actionable tips to help you crush your business goals! Don't miss this episode! Kate Toon’s Links Socials: www.facebook.com/kateToon au.linkedin.com/in/katetoon www.instagram.com/kateToon/ www.youtube.com/user/katetoon Webites: www.katetoon.com www.therecipeforseosuccess.com www.cleverc...
Episode #52 Lessons Learned in Business and Life
March 06, 2024 21:00 - 21 minutes - 51.9 MBLately, I've been diving deeper into my own journey – both personal and professional. I've been reflecting on everything that's happened over the past decade. More than just reminiscing, I've been actively trying to learn from my experiences. How have I handled situations? What can I take with me moving forward? Join me as we delve deeper into these lessons and explore more of what I've learned on this journey. Links to Dr Hayley D Quinn Resources Website https://drhayleydquinn.com...
Episode #51 The Power of Language with Anita Siek
February 21, 2024 21:00 - 1 hour - 155 MBJoin me in today's episode as I welcome Anita Siek, CEO of Wordfetti, to discuss the transformative power of words in business and life. Discover Anita's journey from corporate lawyer to brand strategist and copywriter, and learn how she helps brands make a meaningful impact through human-centered storytelling. Together we share insights into crafting compelling messaging, overcoming career challenges, and embracing authenticity in entrepreneurship. Podcast links Website: http://w...
Episode #50 The Importance of Acknowledgment and Celebration
February 07, 2024 21:00 - 11 minutes - 28.9 MBEpisode 50 is a celebration of reflection and achievement. Join me and together we can slow down, acknowledge our triumphs, and gain valuable insights for the journey ahead. Let's challenge the narratives that hold us back and embrace the joy of recognising our wins. Links to Dr Hayley D Quinn Resources Website https://drhayleydquinn.com Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist...
Episode #49 Planning on Purpose
January 24, 2024 21:00 - 11 minutes - 28.9 MBThe transition between years is always a time for me when I slow down, tune in and ask myself some reflective questions. A time to reflect and also bring my thoughts to the time ahead. A time for planning and setting up the year so it is nurturing, nourishing, sustainable and exciting too! Join me in this first episode of Season 5 for a discussion of the opportunities for reflection that come with the beginning of a new year. Links to Dr Hayley D Quinn Resources Website https://drhayle...
Episode #48 Farewell to Season Four: Reflecting on Values and Goals
December 13, 2023 21:00 - 9 minutes - 24.2 MBJoin me in our season finale as we dive into the importance of reflecting on your goals and celebrating your achievements. Whether you've met your goals or not, taking time for celebration can be a motivating force. Discover the difference between goals and values, and how values can guide your life and business decisions. Join me in wrapping up the year with clarity and inspiration, and get ready to start anew in 2024. Rest, restore, and have fun during the break, and I'll see you back in p...
Episode #47 Getting Out of Your Own Way
November 29, 2023 21:00 - 45 minutes - 108 MBJoin me in this thought-provoking episode with wonderful guest Dr Hayley Kelly as we explore the art of taking a leap of faith, trusting your intuition, and embracing change. Discover the power of judgment as a measure of impact, the significance of separating your identity from your business, and the key to overcoming self-imposed obstacles. We also explore the invaluable role of diverse community mentors in shaping your entrepreneurial journey. Episode Links Website: www.therapist...
Episode #46 Where is Your Attention
November 15, 2023 21:00 - 6 minutes - 16.6 MBJoin me as I share a personal experience from a recent getaway in the NSW bush, where I made a conscious choice to disconnect from the digital world. It made me realize how our attention tends to be drawn to the enjoyable aspects of life, however, we often forget to pay attention to other crucial areas. What areas are getting your attention, and which ones might need a little more focus? Let's explore the delicate balance between what's pleasant and what requires our attention. Links ...
Episode #45 If Only... Finding Freedom From Regret with Dr Robert L Leahy
November 01, 2023 21:00 - 58 minutes - 138 MBHi and welcome to another episode and another great guest. Today I am joined by Dr Robert L. Leahy. Dr Leahy completed a Postdoctoral Fellowship in the Department of Psychiatry, at the University of Pennsylvania Medical School under the direction of Dr. Aaron Beck, the founder of cognitive therapy. As well as being an editor on journals, serving on scientific advisory committees and being a frequent keynote speaker throughout the world, Dr Leahy is author and editor of 29 books, includin...
Episode #44 Start Where You Are At
October 18, 2023 21:00 - 11 minutes - 29.3 MBWelcome back for another episode! This week I’ve got a new Bite Size Business episode, where I share some quick and valuable tips to support you and your business. This episode I’m discussing a common issue: comparisonitis. I have a look into how society’s constant marketing bombardment can leave us feeling inadequate and pressured to conform. Join me as I discuss the importance of starting your business journey from where you are, and not where others are. I share practical insights on ...
Episode #43 Imposter No More with Dr Jill Stoddard
October 04, 2023 21:00 - 51 minutes - 121 MBHi and welcome to another episode and another great guest. If you enjoy this episode or any of the other episodes, I’d really love it if you would leave a rating and review. This is the best way for podcasts to reach a wider audience and get helpful information into the ears of more people. My guest today is Dr Jill Stoddard, an experienced psychologist, writer, TEDx speaker, award-winning teacher, peer-reviewed ACT trainer, and co-host of the popular Psychologists Off the Clock podcast...
Episode #42 Threat Based Drive and Why It's Important to Recognise It
September 20, 2023 21:00 - 13 minutes - 32.9 MBIn this episode, I delve into the fascinating world of Compassion Focused Therapy and explore the three-circle model of emotional regulation. Join me and discover how our threat, drive, and soothing systems influence our decision-making and emotions. I discuss the tools to managing threat-based drive and making wiser, value-driven choices for your business and life. Dive into the profound insights that can transform your approach to thriving in both your personal and professional spheres. ...
Episode #41 Systems That Can Assist With Overwhelm with Donna Gilmour
September 06, 2023 23:00 - 1 hour - 141 MBWelcome back to another episode of Welcome To Self, today I am so excited to introduce you to my friend Donna Gilmour. As well as numbers and all things organisational, Donna is passionate about the psychological, physical and energetic impact of clutter on one’s mind in all areas of life, from work, to family, but is particularly interested in how this affects working environments. Utilising cloud technology, apps and tools, she frames her core services from the business owner's pe...
Episode #40 Bite Size Business
August 23, 2023 23:00 - 9 minutes - 24.2 MBThis episode marks the return to fortnightly podcasts after shifting to monthly, and introduces my new Bite Size Business episodes. These episodes are designed to be short, easily digestible and packed with valuable insights and tips to enhance sustainable business engagement. Join me in today’s episode to discuss the connection between breath and well-being, and take part in a simple breathing exercise. Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleyd...
Episode #39 Caring for Yourself and Others with Compassionate Curiousity with Rebecca Weiner
August 09, 2023 23:00 - 41 minutes - 98.8 MBRebecca A. Weiner is a dynamic educator, life-long learner, and creator of Learn Play Grow Educational Consulting. She supports transformational growth for young children with diverse abilities and their families, teachers, and schools through play-based learning, parent and teacher coaching, strengths-based consulting in schools, and neurodiversity-affirming support for inclusion in early childhood programs. Rebecca is on a mission to reimagine education so that learners, teachers, families...
Episode #38 The Secret Thoughts of Successful Women With Dr Valerie Young
July 12, 2023 23:00 - 39 minutes - 94 MBDr. Valerie Young is widely regarded as the thought leader on impostor syndrome, and co-founder of Impostor Syndrome Institute, with the mission of stamping out impostor syndrome. She has shared her insightful and practical advice, with over half a million people around the world. Her award winning book is The Secret Thoughts of Successful Women, (and men), Why Capable People Suffer From Imposter Syndrome and How To Thrive in Spite of it. Today I chat with Valerie about Impostor Syndrome, wh...
Episode #37 When You're Part of the Problem and the Solution
June 07, 2023 23:00 - 13 minutes - 33.1 MBRunning a business and being a human with a tricky mind does have its challenges. We also need to consider our own social, emotional and intellectual learning histories and the experiences we've had across our lifetimes, the challenges we've had, the beliefs we've developed about ourselves, about others, and about how the world operates. I also think it's important that we acknowledge that we may be part of any problem we are experiencing. Now stick with me, I’m not saying this so you can go...
Episode #36 Navigating Co-Parenting with Tiffany Rochester
May 10, 2023 23:00 - 54 minutes - 126 MBI've been excited to bring you some more great guests this season and my next guest is no exception. She is a warm, kind, compassionate, and very wise woman who I'm honoured to call not just my colleague, but my friend. I first met my next guest at an ANZ ACBS conference in Canberra, and attended a workshop for women that she was co-hosting. I was extremely resistant to attending this particular workshop due to some of my own history, but I knew that's what I needed to do and believe me, I'm...
Episode #35 Vulnerability as our Strength with Rikke Kjelgaard
April 12, 2023 23:00 - 1 hour - 149 MBMy next guest was such a delight to interview, and we both really enjoyed the interaction which I think you’ll hear throughout the interview. We talk about living authentically in line with values, vulnerability as strength, accepting support from others during challenging times and being cheerleaders for ourselves and others. It is my pleasure to introduce Rikke Kjelgaard. Rikke is a licensed psychologist, peer-reviewed ACT trainer, an awarded fellow of the ACBS, speaker and chief rock’n’ro...
Episode #34 Growth & Evolution: When You Know It's Time To Change
March 29, 2023 23:00 - 9 minutes - 24.3 MBI’m excited to bring you this bonus episode with an update about the podcast. You may have noticed a slight change to the introduction compared to past episodes. I recently made the decision to change the name of the podcast from Welcome to Self®- Caring for the Human in the Therapist Chair to Welcome to Self® with Dr Hayley D Quinn. Why have I done this you might ask? Well one of the reasons is I never thought I’d reach so many wonderful humans and I've had people reach out to me who are no...
Episode #33 Work Parent Thrive with Dr Yael Schonbrun
March 08, 2023 23:00 - 49 minutes - 113 MBIt's exciting to be back with season four, and this time with a guest interview are so excited when my next guest enthusiastically agreed to come on the podcast. I've been a fan of hers through the podcast she co-hosts and now her new book. So it means a lot that she's joining me today. And I'm sure you're going to get a lot from this episode. In this episode, we will be talking a lot about working parenthood. And I'm aware that not all of you are parents. And some of you may have reasons to...
Episode #32 Heading in to a New Year
February 08, 2023 23:00 - 14 minutes - 33.4 MBThe start of a new year can be filled with so much pressure to make changes to who you are and how you live your life. I hope you haven’t been too impacted by this. If you’ve wanted to make changes then I wish you all the best with them, I just hope you don’t feel obligated by all the media pressure to somehow fit a particular mould. Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Instagram: https://www.instagram.com/drhayley...
Episode #31 Farewell to Season 3
December 14, 2022 23:00 - 13 minutes - 30.6 MBI can hardly believe we are at the end of Season 3. I still have moments of wondering how I’ve ended up as a podcast host!! Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources Meditations: https://drhayleydquinn.com/shop/ Journal: https://drhayleydquinn.com/product/we...
Episode #30 Compassion and Chairwork with Dr Tobyn Bell
November 30, 2022 23:00 - 44 minutes - 103 MBMy next guest, Dr. Tobyn Bell is a Compassion Focused Therapy Trainer, Supervisor and Psychotherapist. His is also an accredited Schema Therapist and Cognitive Behavioural Psychotherapist. He is a co-founder of Chairwork UK and a co-author of the book ‘Compassion Focused Therapy from the Inside Out: A Self-practice/Self-reflection Workbook for Therapists’. Tobyn regularly provides national and international training on compassion and chairwork and is actively involved in ongoing research wit...
Episode #29 Boundaries for Work
November 16, 2022 23:00 - 25 minutes - 35 MBThis episode is about boundaries, boundaries are containing for everyone, boundaries assist us all to feel safe and boundaries can be such important part of maintaining a sustainable practice. Something I am passionate about when working with other helping professionals. Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn ...
Episode #28 Managing Expectations of Ourselves as Busy Helping Professionals
November 02, 2022 23:00 - 52 minutes - 120 MBHi and welcome to another episode. I’d like to take a moment of gratitude for Em who left me a message on social media. Em said “Loved your episode with Russell Kolts. Thank you for your podcast and the loveliness you bring to the world of social media and beyond”. Aawww thank you so much Em, that’s such a beautiful comment. I really do appreciate when you take the time to comment and give feedback, it really helps me feel connected to you all and it’s really useful for knowing what you wou...
Episode #27 Setting the Bar with Compassion with Amanda Connell
October 19, 2022 23:00 - 54 minutes - 126 MBI’m thrilled to introduce my next guest, Amanda Connell from Spilt Milk Psychology. Amanda is a clinical psychologist working at the intersection of infant feeding, mental health and early parenting. For too long, discussions around parental mental health have pitted parents against their children in the battle for happiness. Amanda passionately believes there is enough love for everyone. She champions finding solutions that honour the needs of both parents and babies, bringing fierce compas...
Episode #26 Burnout and Recovery with Dr Rebecca Ray
October 05, 2022 23:00 - 1 hour - 140 MBI’m thrilled to introduce my next guest, a fellow psychologist and businesswoman I’ve had the pleasure of working with Dr Rebecca Ray. Beck is a clinical psychologist, author and speaker. Over the course of almost two decades of practice, Beck has helped thousands of big-picture-thinking people, through courses, consultations, and transformative content live a life that's fulfilling, unapologetic, and free. Whilst her technique is science-backed, her approach sees her deliver both hard and h...
Episode #25 Compassionate Mind Training with Dr Chris Irons
September 21, 2022 23:00 - 1 hour - 147 MBI’m so excited to introduce today's guest, Dr. Chris Irons. Chris is a clinical psychologist, researcher, writer and trainer, specialising in compassion focused therapy. Today we talk all about compassion and compassionate mind training. Episode Links BalO: www.balo.uk Balanced Minds: www.balancedminds.com Check out the self compassionate app: https://apps.apple.com/gh/app/the-self-compassion-app/id1553464180 Online self compassion course: https://balancedminds.com/online-self-comp...
Episode #24 The highs and lows of private practice
September 07, 2022 23:00 - 55 minutes - 126 MBOn today’s episode I am lucky enough to sit down the Sarah Rees and have a fabulous chat about how she fell into the helping profession and her journey from there until now. As well as how she uses CFT in her personal life to improve her professional work. Episode Links Podcast: Ask The Therapist Podcast Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Instagram: https://www.instagram.com/drhayleydquinn Facebook: https...
Episode #23 Get to Know Yourself
August 24, 2022 23:00 - 10 minutes - 25.2 MBI'm back for season 3! On today's episode I chat about getting to know yourself and the ways in which we can do this, knowing your limits and setting healthy boundaries. Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources Meditations: https://drhayleydquinn.com/shop/ ...
Episode #22 It’s Time for a Break
June 15, 2022 23:00 - 13 minutes - 32.8 MBThe final episode of season 2. Today I briefly reflect back on season 2 and the wonderful guests I had on the podcast. I also talk about how I plan my breaks throughout the year to avoid burnout and the importance of rethinking routines as we come out the other end of COVID. Finally, I touch on the CFT for Trauma training that I will be presenting in Queensland later this year and give all the details. Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayl...
Episode #21 Cultivating Kindness with Dr. Elaine Beaumont
June 01, 2022 23:00 - 54 minutes - 126 MBIn this week’s episode I got to sit down and have a lovely chat with Dr. Elaine Beaumont about how important it is to be kind to yourself and the ways we can do this as well as diving into the books she has written and how they came about. Elaine also gives us insight into how she made the Self Compassion app. Episode Links The Kindness Workbook, The Compassionate Mind Workbook and Elaine’s publications http://www.beaumontpsychotherapy.co.uk/index.asp?t=publications Elaine’s website ...
Episode #20 When the Session is Tricky
May 18, 2022 23:00 - 23 minutes - 54.7 MBToday’s episode is all about what we can do when we feel like a session has gone astray and we feel out of our depth. I share some of the things I find helpful when a situation like this arises. Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources Meditations: https://drha...
Episode #19 Thriving with Illness as a Therapist with Dr Angelo Contarino
May 04, 2022 23:00 - 36 minutes - 84.7 MBI had the chance to sit down with Dr. Angelo Contarino and talk about what it is like to be a therapist living with a chronic illness, the ways he copes and how important it is to practice what we preach. Episode Links Angelo’s Confidence Competence and Compassion Psychology website https://cccpsychology.com.au/ Request to join the Welcome to Self® – Caring for the Human in the Therapist Chair FB group https://bit.ly/WelcomeToSelfFBGroup Join mailing list for podcast notices and...
Episode #19 Thriving with Illness as a Therapist
May 04, 2022 23:00 - 36 minutes - 83.5 MBI had the chance to sit down with Dr. Angelo Contarino and talk about what it is like to be a therapist living with a chronic illness, the ways he copes and how important it is to practice what we preach.
Episode #18 Talking Anger with Dr Russell Kolts
April 20, 2022 23:00 - 1 hour - 61.4 MBToday’s episode is a chat with the wonderful Dr. Russell Kolts. Talking about anger, how we can deal with in both in a professional setting and in our personal lives and his tips on the work we can do behind the scenes to overcome triggers that may cause anger in us. Episode Links Find all of Russell’s books here https://www.amazon.com/Russell-Kolts/e/B006JIJUU8 Join the CF Made Simple Facebook Group https://www.facebook.com/groups/1469946653030957/?ref=share Links to Dr Hayley D ...
Episode #18 Talking Anger with Dr Russell Kolts.
April 20, 2022 23:00 - 1 hour - 59.3 MBToday’s episode is a chat with the wonderful Dr. Russell Kolts. Talking about anger, how we can deal with in both in a professional setting and in our personal lives and his tips on the work we can do behind the scenes to overcome triggers that may cause anger in us.
Episode #17 Showing up for Yourself - It’s not Always Easy
April 06, 2022 23:00 - 21 minutes - 20.1 MBIn today’s episode I talk through the importance of showing up for yourself and tailoring our self-care to suit our own individual needs on an ongoing basis. I also take you through a guided meditation. Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources Meditations: http...
Episode #16 Healthy Striving and Thriving with Diana Hill
March 23, 2022 23:00 - 59 minutes - 137 MBIn today’s episode I sit down with the wonderful Diana Hill who talks us through how she came to working in the helping profession and how she looks after herself while also helping her clients and the people around her. Episode Links Go to drdianahill.com or her channels on Instagram, Facebook, Twitter, YouTube (@drdianahill) to get tools to build psychological flexibility into your daily life. ACT Daily Journal: Get unstuck and live fully with Acceptance and Commitment Therapy. Dia...
Episode #15 Moral Injury with Dr Robyn Walser
March 09, 2022 23:00 - 56 minutes - 130 MBIn today’s episode, I chat to the lovely Robyn Walser who talks us through the Acceptance and Commitment Therapy work that she does, including co-authoring books and running workshops. As well as what moral injury is and how to navigate it. Podcast Links Robyn’s Books: amazon.com/author/robyndwalser Robyn’s Website: http://www.tlconsultationservices.com/ Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Instagram: https://...
Episode #14 Becoming Safely Embodied with Deirdre Fay
February 23, 2022 23:00 - 53 minutes - 124 MBIn this episode I sit down with Deirdre Fay who gives us insight into her work with trauma and her perspective on turning suffering into compassion. As well as diving into her most recent book Becoming Safely Embodied. Podcast Links Deirdre’s Website: https://dfay.com/ Deirdre’s The Safe Guide PDF: www.dfay.com/safeguide Dierdre’s Relationship Profile Quiz: www.dfay.com/profile Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podca...
Episode #13 Welcome Back
February 09, 2022 22:30 - 12 minutes - 29.7 MBIn this episode, I talk about the little ways in which we can try to be more present in our lives and how it can help us feel better when facing challenges, especially in the uncertain environment we find ourselves in at the moment. Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.c...
That's a "Rap" for Season One
December 01, 2021 23:00 - 18 minutes - 44.3 MBIn this episode, I look back on the episodes from season one and look at how we can go gently into the new year.
Episode #12 That's a "Rap" for Season One
December 01, 2021 23:00 - 18 minutes - 44.3 MBIn this episode, I look back on the episodes from season one and look at how we can go gently into the new year. Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources Meditations: https://drhayleydquinn.com/shop/ Journal: https://drhayleydquinn.com/product/welcome-to-se...
Episode #11 Creativity and Self Care with Dr Grainne Schafer
November 17, 2021 23:00 - 40 minutes - 92.7 MBIn this episode, I sit down with Dr Grainne Schafer and hear all about how The Mind Committee Instagram page came about, the purpose behind it and how letting herself be creative plays a big role in looking after herself. Episode Links Instagram: https://www.instagram.com/themindcommittee/?hl=en Instagram: https://www.instagram.com/themindcommittees/ Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Instagram: https://ww...