Episode #17 Showing up for Yourself - It’s not Always Easy

Welcome to Self® with Dr Hayley D Quinn

English - April 06, 2022 23:00 - 21 minutes - 20.1 MB - ★★★★★ - 2 ratings
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Previous Episode: Episode #16 Healthy Striving and Thriving with Diana Hill

Next Episode: Episode #18 Talking Anger with Dr Russell Kolts.

In today’s episode I talk through the importance of showing up for yourself and tailoring our self-care to suit our own individual needs on an ongoing basis. I also take you through a guided meditation.

Links to Dr Hayley D Quinn Resources

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

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Facebook: https://www.facebook.com/drhayleydquinn

Freebies: https://drhayleydquinn.com/resources

Meditations: https://drhayleydquinn.com/shop/

Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/