Episode #18 Talking Anger with Dr Russell Kolts.
Welcome to Self® with Dr Hayley D Quinn
English - April 20, 2022 23:00 - 1 hour - 59.3 MB - ★★★★★ - 2 ratingsMental Health Health & Fitness Business Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode #17 Showing up for Yourself - It’s not Always Easy
Next Episode: Episode #19 Thriving with Illness as a Therapist
Today’s episode is a chat with the wonderful Dr. Russell Kolts. Talking about anger, how we can deal with in both in a professional setting and in our personal lives and his tips on the work we can do behind the scenes to overcome triggers that may cause anger in us.