Welcome to Self® with Dr Hayley D Quinn
68 episodes - English - Latest episode: 5 days ago - ★★★★★ - 2 ratingsWelcome to Self® is a podcast for women business owners. It is a place where you can come and learn about the practices that will assist you as a business owner, get tips on how to engage in your business in a way that is sustainable for you, realise that you’re not alone in the ways that you struggle, and have your curiosity piqued on various topics as I chat to wonderful guests and bring you solo episodes.
This is a place to remember that you are human first and have different tasks in your business and different roles in your life that need your attention and for that you need to take care of yourself in the best way you can. This is a place of nourishment, growth and helpful information. A place where you can learn ways to assist you and your business to thrive.
I’m your host Dr Hayley D Quinn, fellow human, business owner, and coach for women like you who want to increase your own self-care and self-compassion, change the relationship you have with yourselves and your business and elevate your business to a new level so you can live the full and meaningful life you desire.
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Episodes
That's a "Rap" for Season One
December 01, 2021 23:00 - 18 minutes - 44.3 MBIn this episode, I look back on the episodes from season one and look at how we can go gently into the new year.
Creativity and Self Care with Dr Grainne Schafer
November 17, 2021 23:00 - 40 minutes - 92.7 MBIn this episode, I sit down with Dr Grainne Schafer and hear all about how The Mind Committee Instagram page came about, the purpose behind it and how letting herself be creative plays a big role in looking after herself.
Episode #11 Creativity and Self Care with Dr Grainne Schafer
November 17, 2021 23:00 - 40 minutes - 92.7 MBIn this episode, I sit down with Dr Grainne Schafer and hear all about how The Mind Committee Instagram page came about, the purpose behind it and how letting herself be creative plays a big role in looking after herself. Episode Links Instagram: https://www.instagram.com/themindcommittee/?hl=en Instagram: https://www.instagram.com/themindcommittees/ Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Instagram: https://ww...
Episode #10 - Talking Self-Care with Dr. Mary Welford.
November 03, 2021 23:00 - 49 minutes - 114 MBIn this episode, I chat with Dr Mary Welford about being able to tune into ourselves and recognise what level of care we need and how to act on it.
Episode #10 Talking Self-Care with Dr. Mary Welford.
November 03, 2021 23:00 - 49 minutes - 114 MBIn this episode, I chat with Dr Mary Welford about being able to tune into ourselves and recognise what level of care we need and how to act on it. Episode Links Website: http://cfttherapist.com/na/therapists/dr-mary-welford/ Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/reso...
Episode #9 Building a Compassionate Practice with Bonus Meditation
October 20, 2021 23:00 - 37 minutes - 85.7 MBIn this episode I will talk about how you can show more compassion towards yourself. What that looks like, and the little steps you can take to look after yourself. I will also take you through a guided meditation at the end of the episode. Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydqui...
Episode #8 A Chat With The #365 Man Chris Winson
October 06, 2021 22:40 - 43 minutes - 101 MBIn this episode, I sit down with Chris Winson and talk about Compassion Focus Therapy, how #365 came about and being a mature age student at university. Episode Links Website: https://www.researchgate.net/profile/Chris-Winson-2 Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/...
Episode #7 What Are You Hoarding with Dr Chia-Ying Chou
September 22, 2021 23:00 - 57 minutes - 133 MBIn this episode, I had the pleasure of chatting with my friend and colleague, Dr Chia-Ying. Dr Chia-Ying and I discuss hoarding and the many forms it takes.
Episode #6 Exploring perfectionism with Jennifer Kemp
September 09, 2021 00:00 - 51 minutes - 119 MBIn this episode, I had the absolute privilege to chat with the amazing Jennifer Kemp. Jennifer and I cover how she got to where she is today and what challenges she has overcome within her work.
Episode #6 Exploring Perfectionism with Jennifer Kemp
September 09, 2021 00:00 - 51 minutes - 119 MBIn this episode, I had the absolute privilege to chat with the amazing Jennifer Kemp. Jennifer and I cover how she got to where she is today and what challenges she has overcome within her work.
Episode #5 Enjoying your work matters
August 26, 2021 00:00 - 11 minutes - 26.6 MBIn this episode, we are discussing why it's important to find things about our work that we actually really enjoy. I talk about some decisions I recently made about how I wanted to run my business, and how I wanted my overall life to look. I hope you enjoy the episode. Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn F...
Episode #4 The Wisdom of Paul Gilbert
August 12, 2021 00:00 - 1 hour - 144 MBIn this episode, I’m chatting with my dear friend, mentor and the founder of Compassion Focused Therapy, Professor Paul Gilbert OBE. I really hope you enjoy this episode as much as I did. Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources Meditations: https://drhayley...
Episode #4 The Wisdom of Paul Gilbert
August 12, 2021 00:00 - 1 hour - 144 MBIn this episode, I’m chatting with my dear friend, mentor and the founder of Compassion Focused Therapy, Professor Paul Gilbert OBE. I really hope you enjoy this episode as much as I did.
Episode #3 Rest
July 28, 2021 23:00 - 15 minutes - 35.7 MBIn this episode, I invite you to take a moment and briefly check in with how you’re feeling. We talk about Rest - What it is and what it’s not and how we can convince ourselves we’re resting when in reality we’re still busy, even when laying on the couch! I hope you enjoy this episode. Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drh...
Episode #2 Voices From the Chair with Dr Jacques Rizk
July 14, 2021 23:00 - 46 minutes - 107 MBIn this episode I chat with Dr Jacques Rizk, Melbourne Clinical Psychologist and we explore the different ways of taking care of ourselves whilst taking care of others Episode Links To find out more about Jacques and his work, please go to www.heartmatterspsychology.com Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn ...
Voices From the Chair with Dr Jacques Rizk
July 14, 2021 23:00 - 46 minutes - 107 MBIn this episode I chat with Dr Jacques Rizk, Melbourne Clinical Psychologist and we explore the different ways of taking care of ourselves whilst taking care of others
Episode #1 Bringing this podcast to life
July 10, 2021 00:14 - 17 minutes - 39.3 MBI'm excited to bring you the very first season and episode of Welcome to Self™ - Caring for the Human in the Therapist Chair. Come and join me and give yourself some time for you! Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources Meditations: https://drhayleydquinn.com/...
Bringing this podcast to life
July 10, 2021 00:14 - 17 minutes - 39.3 MBI'm excited to bring you the very first season and episode of Welcome to Self™ - Caring for the Human in the Therapist Chair. Come and join me and give yourself some time for you! EPISODE #1 SHOW NOTES Hi, this is Welcome to Self™ - Caring for the Human in the Therapist Chair, and I'm your host, Dr Hayley D Quinn, fellow human clinical psychologist, supervisor and trainer. Welcome to self is a place where you can come and learn ways to elevate your own care and compassion, and place to ...