Episode #10 - Talking Self-Care with Dr. Mary Welford.
Welcome to Self® with Dr Hayley D Quinn
English - November 03, 2021 23:00 - 49 minutes - 114 MB - ★★★★★ - 2 ratingsMental Health Health & Fitness Business Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode #9 Building a Compassionate Practice with Bonus Meditation
Next Episode: Creativity and Self Care with Dr Grainne Schafer
In this episode, I chat with Dr Mary Welford about being able to tune into ourselves and recognise what level of care we need and how to act on it.