Episode #21 Cultivating Kindness with Dr. Elaine Beaumont

Welcome to Self® with Dr Hayley D Quinn

English - June 01, 2022 23:00 - 54 minutes - 126 MB - ★★★★★ - 2 ratings
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Previous Episode: Episode #20 When the Session is Tricky

Next Episode: Episode #22 It’s Time for a Break

In this week’s episode I got to sit down and have a lovely chat with Dr. Elaine Beaumont about how important it is to be kind to yourself and the ways we can do this as well as diving into the books she has written and how they came about. Elaine also gives us insight into how she made the Self Compassion app.

Episode Links

The Kindness Workbook, The Compassionate Mind Workbook and Elaine’s publications http://www.beaumontpsychotherapy.co.uk/index.asp?t=publications

Elaine’s website http://www.beaumontpsychotherapy.co.uk/index.asp

The Self-Compassion App https://www.selfcompassion.me/

Elaine’s Twitter @beaumontelaine

Elaine’s Instagram @drelainebeaumont

Links to Dr Hayley D Quinn Resources

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Instagram: https://www.instagram.com/drhayleydquinn

Facebook: https://www.facebook.com/drhayleydquinn

Freebies: https://drhayleydquinn.com/resources

Meditations: https://drhayleydquinn.com/shop/

Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/