Episode #22 It’s Time for a Break

Welcome to Self® with Dr Hayley D Quinn

English - June 15, 2022 23:00 - 13 minutes - 32.8 MB - ★★★★★ - 2 ratings
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Previous Episode: Episode #21 Cultivating Kindness with Dr. Elaine Beaumont

Next Episode: Episode #23 Get to Know Yourself

The final episode of season 2. Today I briefly reflect back on season 2 and the wonderful guests I had on the podcast. I also talk about how I plan my breaks throughout the year to avoid burnout and the importance of rethinking routines as we come out the other end of COVID. Finally, I touch on the CFT for Trauma training that I will be presenting in Queensland later this year and give all the details.

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