I’m so excited to introduce today's guest, Dr. Chris Irons. Chris is a clinical psychologist, researcher, writer and trainer, specialising in compassion focused therapy. Today we talk all about compassion and compassionate mind training.

Episode Links

BalO: www.balo.uk

Balanced Minds: www.balancedminds.com

Check out the self compassionate app: https://apps.apple.com/gh/app/the-self-compassion-app/id1553464180

Online self compassion course: https://balancedminds.com/online-self-compassion-course/

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Meditations: https://drhayleydquinn.com/shop/

Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/