Episode #18 Talking Anger with Dr Russell Kolts

Welcome to Self® with Dr Hayley D Quinn

English - April 20, 2022 23:00 - 1 hour - 61.4 MB - ★★★★★ - 2 ratings
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Previous Episode: Episode #17 Showing up for Yourself - It’s not Always Easy

Next Episode: Episode #19 Thriving with Illness as a Therapist

Today’s episode is a chat with the wonderful Dr. Russell Kolts. Talking about anger, how we can deal with in both in a professional setting and in our personal lives and his tips on the work we can do behind the scenes to overcome triggers that may cause anger in us.

Episode Links

Find all of Russell’s books here
https://www.amazon.com/Russell-Kolts/e/B006JIJUU8

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