Episode #13 Welcome Back

Welcome to Self® with Dr Hayley D Quinn

English - February 09, 2022 22:30 - 12 minutes - 29.7 MB - ★★★★★ - 2 ratings
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Previous Episode: Episode #12 That's a "Rap" for Season One

Next Episode: Episode #14 Becoming Safely Embodied with Deirdre Fay

In this episode, I talk about the little ways in which we can try to be more present in our lives and how it can help us feel better when facing challenges, especially in the uncertain environment we find ourselves in at the moment.

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Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/