Episode #46 Where is Your Attention

Welcome to Self® with Dr Hayley D Quinn

English - November 15, 2023 21:00 - 6 minutes - 16.6 MB - ★★★★★ - 2 ratings
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Previous Episode: Episode #45 If Only... Finding Freedom From Regret with Dr Robert L Leahy

Next Episode: Episode #47 Getting Out of Your Own Way

Join me as I share a personal experience from a recent getaway in the NSW bush, where I made a conscious choice to disconnect from the digital world. It made me realize how our attention tends to be drawn to the enjoyable aspects of life, however, we often forget to pay attention to other crucial areas. What areas are getting your attention, and which ones might need a little more focus? Let's explore the delicate balance between what's pleasant and what requires our attention.

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