Thrive State Podcast
170 episodes - English - Latest episode: 2 days ago - ★★★★★ - 87 ratingsThe Kien Vuu MD Podcast is a fun and raw conversation with leaders in entertainment, business, sports, science, health, and literature - to explore the mindsets and habits of the world’s highest achievers to learn their secrets to health, wealth, and success. The show will take a 360 view on success to not only reveal secrets to physical, financial, emotional, and spiritual wealth but explore the roles of human resilience, meaningful relationships, parenting, contribution and play.
When the Dalai Lama was asked what surprised him most about humanity, he said: “Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health.” In an era where more and more Americans suffer from chronic disease, this podcast reveals that success is possible without sacrificing health, and empowers to viewer to remember that THEY ARE THEIR BEST MEDICINE.
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Episodes
68. Bioenergetic State Explained: Your Key To Optimal Health, Peak Performance And Longevity
May 02, 2022 10:00 - 1 hour - 27 MBShownotes As a radiologist, I know what those diseases looked like in the body. I was at the top of my game, but underneath the white coat, I was diabetic, had high blood pressure and I was on prescription medications. I didn't like the man I had become and how I am as a doctor giving medical advice, telling people to be healthy when I'm walking chronic disease statistics myself. Growing up from a refugee camp, as a striving immigrant was really something. There's certainly some trauma ...
67. Biohack This Crucial Biomarker For Longevity And Performance
April 25, 2022 10:00 - 32 minutes - 13.4 MBShownotes Insulin: The hormone that is increased when we sense blood sugar. It is released by the pancreas and latches onto our cells, allowing doors to open for glucose to enter into the cells. Insulin Resistance: When insulin signal is not working anymore. It is a metabolic problem associated with a lot of chronic diseases. Symptoms of uncontrolled blood sugar: Sugar craving. Getting hungry even after you've eaten. Getting fatigued or tired, particularly after meals. Panic attacks...
66. Happiness As A State of Being Is Your Master Key To Success and Health with Rob Mack
April 18, 2022 10:00 - 43 minutes - 18.1 MBShow Notes Happiness is the greatest success. It's the greatest wisdom. It's the reason we want wisdom. It's the reason we want love. No matter what you want, you really want this feeling that we call happiness. That is really a deep sense of content and fulfillment or peaceful aliveness. Progress Paradox by George Easterbrook: Despite technological advancements that let people live a longer life, even higher quality of life, or even a healthier life, people were actually feeling less ...
65. To Eat Or Not to Eat - Hacking the Amazing Benefits of Fasting with Dr. William Hsu
April 11, 2022 10:00 - 55 minutes - 19.2 MBWhy do people fast: Religion. For mental clarity and cognitive benefits. Sense of calmness. Forms of Fasting: Intermittent fasting, Periodic fasting or cleanse. Resting helps every cell in the body. Your digestion is like you sleeping your gut. Fasting is so ingrained into the biology of every living organism. It is actually one of those miracles of life. Our bodies’ ability to adapt to the absence of calories helped us survive. Cellular stress-resistant mechanisms get activated thr...
64. Extraordinary Breakthroughs in Understanding Your Mind - The Access to Optimal Health & Peak Performance
April 04, 2022 10:00 - 51 minutes - 19.6 MBCoding is something that happens to your experiences. The brain physically cannot handle all the information that it's assimilating at any one time. As you are growing and going through the experiences that you have in life, you're taking the experiences as they occur to you and fitting them into what you know about the world. It's a simple awareness at the moment that you actually create your truth. Foundational learning. First, we are slowly learning through physical experient...
64. Extraordinary Breakthroughs in Understanding Your Mind - The Access to Optimal Health & Peak Performance with Polly Bateman
April 04, 2022 10:00 - 51 minutes - 19.6 MBCoding is something that happens to your experiences. The brain physically cannot handle all the information that it's assimilating at any one time. As you are growing and going through the experiences that you have in life, you're taking the experiences as they occur to you and fitting them into what you know about the world. It's a simple awareness at the moment that you actually create your truth. Foundational learning. First, we are slowly learning through physical experient...
63. How to Make Autoimmune (And Other) Conditions Disappear with Terry Wahls
March 28, 2022 10:00 - 45 minutes - 17 MBShow Notes On cellular health: The theory of mitochondrial metabolism at the cellular level gained tractions in her practice. Poor cellular health, insulin resistance are common factors in many chronic disorders, metabolic disorders. It is generally common to many conditions affecting organ systems. The Wahls Protocol’s diet piece is here in a flash: 9 cups vegetables 3 cups greens 3 cups cabbage family 3 cups onion family 3 cups mushroom vegetables 3 cups deep pigmented vege...
62. The Future of Longevity Medicine with Sergey Young
March 21, 2022 10:00 - 34 minutes - 13.8 MBLongevity Vision Fund: Supports entrepreneurs and scientists who bring technology to the old world of medicine. In fighting massive diseases like cancer, the goal is how to cut the cost while improving the efficacy of early diagnostics. The Future of Longevity Medicine: 1. Longevity in a pill or life extension drug. 2. Organ regeneration and organ replacement. Part of regenerative medicine. 3. Genomic medicine. Gene editing or gene therapies. The role of longevity and health is the rol...
61. Competing In The New World of Work & Life with Keith Ferrazzi
March 14, 2022 10:00 - 31 minutes - 11.7 MBFinding purpose in life. Purpose is something you create.. whatever level of career (or work) you're in, you can use that as a platform, think of it as a platform. It can be a leverage to engage and create your purpose in life; instead of burdening oneself of finding it, struggle for it. The need for community, collaboration, co-elevation The greatest steel is forged from the hottest fire. And crises (like the pandemic) bring out a lot, actually the best, from people. It brought out the n...
60. Secrets to Peak Performance, Confidence, and Delivering Massive Value with Jake Havron
March 07, 2022 11:00 - 42 minutes - 59.7 MBFrom a personal trainer into online coaching: Passion behind an action means you create anything to be possible. Investing in yourself. It is important but make it a smart financial decision. Don't invest in something that puts you in a scarcity mindset. Invest in a mentor, a coach to take you from where you are to where you want to be faster. Turn your passion into profit: Living your passion while you don't have financial stability is a scarcity mindset. Don't just leave your j...
59. Breakthrough Method of Breathing and Speaking to Enhance Health & Longevity with Steven Harms
February 28, 2022 11:00 - 47 minutes - 17.8 MBClassical singing is not a style. Classical singing is the most efficient, effective way for the body to produce sound before the invention of the microphone a hundred years ago. If you breathe as if you're singing classically, then by thinking about what you want to create, the breath stays the same as if you're singing classically and then you can create whatever sound you want. Breathing differently to create different sounds is a myth. ST to the power of 3: When I make a sound, I mak...
58. Own Your Voice, Own Your Life with Caroline Goyder
February 21, 2022 11:00 - 29 minutes - 11.6 MBLosing Your Voice: The reason we lose our voices is something that happens at school. Our voices move up the power center in our guts, which is the lungs, and all the support muscles that produce powerful voices because we forget that there's a connection. It happens to anybody who isn't in their bodies. The Gravitas Method: Finding and knowing your voice with neuro-linguistic programming. The methodology is for more practical challenges rather than clinically diagnosed trauma. This is...
57. Unveiling the Ugly Truth Behind Our Beautiful Relationship with Tiffany Lee
February 14, 2022 11:00 - 49 minutes - 18.1 MBKnowing who's “The One”: Even when I felt hurt by the person, there was something that makes my heart want to fully forgive and love despite the actions or whatever that might've occurred that hurt me. Recognizing destructive patterns in relationships: Tensions are just a lot of the old patterns that we play out in our lives--avoidant personality or not actually being present in the relationship, self-sabotaging. We grow up with traumas and they could sit in our brain and sometimes act...
56. Health, Wealth, And Success Through A No Excuse Mindset with Maria Kang
February 07, 2022 11:00 - 26 minutes - 10.8 MBWhether you're done setting your goals or not for 2022, working on your mindset to actually get those goals done is the first thing you need to do. Here's something special for you—especially for moms who thought they no longer own their lives! Social media influencer, author, entrepreneur, and founder of No Excuse Mom community, Maria Kang, shares how she has been building a positive, go-getter, no-excuse attitude towards her goals and everything that life throws at her. H...
55. HBOT: A Gamechanging Technology For Optimal Health, Longevity, And Peak Performance
January 31, 2022 11:00 - 50 minutes - 26.7 MBThere’s literally thousands, if not millions, of up-and-coming technology for health optimization, longevity, and peak performance that it’s becoming more and more difficult to sift through and find the “right” one for you. But this one’s SOLID. Backed by science. Studied and practiced by medical experts. Gamechanging technology. Unpacking with us the latest on hyperbaric oxygen therapy (HBOT) is Dr. Scott Sherr, a Board Certified Internal Medicine Physician Certified in Hyperbar...
54. Dating And Relationships For High Performers
January 24, 2022 11:00 - 28 minutes - 11.1 MBReady to take your relationship goals to the next level this 2022? But are you one of those who haven’t been ‘successful’ yet in finding your ‘perfect match’? Hang on a bit there—we all know it takes some work (a lot even for many!). This one with Christine Chang is for those who got big goals, in life and in dating and relationships! Christine is a best-selling relationship author and speaker based in Los Angeles. She helps high-performers create ideal relationships by tea...
53. The Unconventional Prescription: You Are Your Best Medicine
January 17, 2022 11:00 - 18 minutes - 7.7 MBI always ask my patients: Do you want the good news or bad news first? Okay, bad news first. One-half of the country has a chronic disease. Long before Covid, there's already a national and global epidemic. But wondering why despite the fact that modern medicine is the most advanced it's ever been yet we're also the sickest we've ever been. It's because it's really about our choices--what we eat, how we sleep, move, think, feel, relate with others--HOW WE LIVE OUR LIVES. ...
52. The Dickens Process - A Powerful Technique For Creating Lasting Change
January 10, 2022 11:00 - 31 minutes - 12.2 MBWhenever we turn over into a new year, it's an opportunity to press that reset button—to reset our mind, our emotions making sure we cultivate the ones that will us the best version of ourselves. You know, as they say, START THE YEAR RIGHT! This episode is extra special because I'm going to share a part of my module about a teaching technique to help us step into our future stronger. So if you’re someone looking to implement changes in your life—stepped into 2022, and need a lit...
51. Change Your Algorithm, Change Your Life With Joel Relampagos
January 03, 2022 11:00 - 27 minutes - 10.1 MBWhat’s on your list for the new year’s resolutions? Here’s to welcoming this new beginning with a bang—not literally but in terms of impact—changemaker Joel Relampagos! Joel—Change Your Algorithm founder and network TV executive producer—is a fellow API leveraging the power of media entertainment to do good. He's the executive producer of tons of TV shows, such as the NBC's hit weight-loss show 'The Biggest Loser' and the student debt show 'Going From Broke' alongside Ashton Kutc...
50. The Healing and Transformational Power of Breath with Kurtis Lee Thomas
December 27, 2021 11:00 - 25 minutes - 11.3 MB01:08 Finding Breathwork: Through pain and suffering—a horrible stomach condition doctors couldn't explain. Chanced upon breathwork which paved the way for some huge emotional release, and my stomach pain was gone. 03:43 Breathwork Detox: As long as you're breathing, you're good to live in this world. But like yoga, there are different modalities. Breathwork detox is based on the law of attraction and the idea of manifesting. 06:22 Benefits of Breathwork: This modality will give...
49. Becoming A Master of Your Short And Long Term Health Goals with Giacomo Marchese
December 20, 2021 11:00 - 23 minutes - 8.44 MB4:54 From plant-based diet to animal rescuers: they gave me more of a connection with what was on my plate--that it wasn't just food, but a being. That experience started to connect the dots for me. 5:35 Incorporating more plants in your life: Step one, eat more vegetables. Be honest with yourself. Step two, do not think of whole foods in terms of needing to always eat more fruits and vegetables, grains, nuts and seeds. You can make stuff at home--make your own meat at home. Look for t...
48. 5 Biggest Secrets To A Celebrity Body with Mike Chabot
December 13, 2021 11:00 - 31 minutes - 11.8 MB2:17 From Skinny to Celebrity Body: At the beginning, it's full of ego. When I was training, I was in very good shape but not really earning. But when I had money, I was not in shape because people have a tendency to just one or the other. It's hard to combine both of them. 4:56 I need to combine everything—the mental aspect, the spiritual aspect. Being in shape is one part of the spectrum. But what I teach my clients and want to teach people is a lifestyle. 6:15 Good on the outsid...
47. The Science of Longevity Versus The Art of Living
December 06, 2021 11:00 - 55 minutes - 18.1 MB3:18 The Science of Longevity vs. The Art of Living: There’s no shortage in the science of longevity but we tend to forget the art of living. But we can do both: extend lifespan and expand life itself. 7:40 Longevity is the result of choosing to live a life happy, healthy, connected and purpose-driven. But we tend to focus on the either-or. But we can marry science with art. 14:15 How They Live Long in the Blue Zones: Move Naturally - their environments constantly nudged the...
46. Become an Emotional Jedi Master
November 29, 2021 11:00 - 24 minutes - 34.7 MBTakeaway 1: Master your bioenergetic state—the energy we give ourselves, either the thrive or disease state. We are all energetically connected. Work on your bioenergetic elements of sleep, nutrition, movement, stress and emotions, thoughts and mindset, relationships, purpose. Remember the things that bring you joy and light you up. Those things are your purpose. Takeaway 2: Focus on your meaning. Life happening to you VS life happening for you. Shifting your focus shifts the way...
45. How To Become Your Own Guru: Secrets To Turning Information Into Transformation With Ajit Nawalkha
November 22, 2021 11:00 - 56 minutes - 19.6 MB09:57 Ajit's Humble Beginnings: When a lot of people share a space, it's not really a space and there's not really an abundance. That's when I decided I don't want to live the same life ever again. 12:06 My father's limited support put a timer on me to figure out my track: Trying to make money at 17 gave me a sense of clarity that I can figure things out. I'm a good person at figuring things out. I'm a good person in binding connections and relationships. 18:00 Being the Mindvall...
44. How to BioOptimize Yourself: The 6 Keys to Living, Discipline, and Rituals
November 15, 2021 11:00 - 53 minutes - 19.4 MB11:34 Homeschooling was a powerful test of self-discipline. I was able to integrate my professional surfer life and education because I was always curious and I followed that curiosity. 15:26 Martial arts was my savior and became my obsession. It laid the foundation for me to gain the principles, morals, and values of discipline and hard work. The journey after the decision was a struggle. But coming out on the other side after the withdrawal made me a completely different person even ...
43. Sex, Peptides, and Rock & Roll: Latest Strategies for Peak Sexual and Optimal Wellness with Amy B. Killen
November 08, 2021 11:00 - 37 minutes - 14.5 MBDr. Killen’s switch from emergency to anti-aging and regenerative medicine: Work in ER starts at 4 am—not enough sleep, not eating well, no exercise. Life was falling apart. Patients coming to ER with all of their aches and pains are mostly due to living an unhealthy and stressful life, just like how she feels. "Sex and skin" For patients to start to feel great and establish the foundations of health, they usually seek help on their skin, hair, and sex life. How important sexual healt...
42. Rescue Your Health - Best Tests To Upgrade Your Health and Performance With Marvin Singh
November 01, 2021 10:00 - 44 minutes - 16.1 MB7:22 Fellowship with Dr. Weil: It really changed my life. I felt like I could see what were some of the missing pieces. I went from being a doctor to being a healer. 11:24 Once you actually start doing it, it gets easier. I didn't put any pressure on myself to do a hundred things at one time. I said we're going to make small changes. 13:04 Overcoming plateau: I couldn't go any further but I felt like there was more that I could do. I started using some other tools out of my integ...
41. How to Make a Powerful Life Pivot and Amplify Your Voice through Power of Podcasts
October 25, 2021 10:00 - 40 minutes - 14.5 MB8:48 Throughout my discovery of the real estate game, I didn't feel 1000% I'm doing it for my family. That’s usually an excuse that we use, but it's not the real driver. I realized my real purpose has been to make the world a better place, one MC at a time. 11:03 Get accustomed to risk. Learn to take calculated risks and do your due diligence in life, not just in investing. Map out what a plan and a strategy would be. Build a safety net, or a runway, so if I fail, I could always go ba...
40. From Mushy Fat Boy to Billion Dollar Body with Nicholas Bayerle
October 18, 2021 10:00 - 49 minutes - 18.4 MB3:56 Two different types of people stuck right now: First type are those not educated on what to do, but super motivated. The second type are those who know everything, but are out of shape and overweight and don't apply anything that they know. 5:13 Information - Application = Unbelief: No matter how much I get to know or how much knowledge I get, it doesn't change my situation. I end up getting this paralysis from changing, then it creates more unbelief. We create distrust in ourse...
39. Live Greatly by Beating Stress and Nurturing Self-Love with Kristel Bauer
October 11, 2021 10:00 - 31 minutes - 10.9 MB6:35 It didn't always feel like it was enough. I didn't feel totally satisfied. I had this vision of going into medicine and help people, but there’s a flip side to it too. Learning integrative psychiatry and teaching made me feel good, invigorated, and excited. I was listening to that internal tap on the shoulder. I've started to explore that and figured it out. 9:27 These days, people can just easily lose their spark; lose themselves, or get off the path to the stressors of day-to-da...
38. Attracting Health, Wealth, and Success through Inner Peace with Charles Clay
October 04, 2021 10:00 - 41 minutes - 15.2 MB5:31 Journey to Inner Healing: From abandonment wound that carried on and kept showing up in my life, heavy emotions showed up as tightness and pain in my body. 9:21 Story of the mammoth mountain: Even at a 10/10 state of pain and fear, I accessed my intuition and I knew and felt that my path is not to give my power away to someone that wants to cut in and try to fix my injury that way. I promised to try all natural means necessary for healing. 11:08 Neurokinetic Therapy: It’s abou...
37. The Secrets to a Killer Smile and Going From Rags to Riches with Dr. Bill Dorfman
September 27, 2021 10:00 - 35 minutes - 13.2 MB7:26 Turning Point of Career: When you get an opportunity in life, don't take it, master it. Opportunity meets preparation. 9:31 How to be great at what you do: Copy genius. If you're in a career and you're not hitting the marks you want to hit, stop, look around and see who in your business is doing it better. Find out what are they doing that you're not doing. Study their practices and take all the best things from them and make your practice even better. 12:17 Mentoring is not t...
36. The Vision and Mindset of Achieving Anything You Want with Jordan Montgomery
September 20, 2021 10:00 - 34 minutes - 13 MB5:08 - 5:38 I don't know that they knew they were coaching me. And I don't know that I knew I was being coached, but I had a lot of mentors. I was fortunate to be around a lot of great coaches from a really early age. I think some of the best coaches in the world are teachers and elementary schools and high school basketball coaches. 5:38 - 6:05 You don't have to be this super complex person or somebody who works with the best of the best to be a great coach. I've also spent a lot...
35. Overcoming Dyslexia and Turning Ferrari Clients into F1 High Performers with Christopher Dedeyan
September 13, 2021 10:00 - 40 minutes - 15.6 MB07:24 Because I was dyslexic at a very young age, I had this overbearing thing over me that I was trying to hide and figure out. The immigrant struggle wasn't as big as that struggle. 09:51 Dyslexia is a learning disorder that involves difficulty reading due to problems identifying speech sounds and learning how they relate to letters and words (decoding). It takes a person with dyslexia five times more effort to read than somebody who doesn't. 10:25 I realized something was miss...
34. How To Activate Your Thrive State with Kim Gravel
September 06, 2021 10:00 - 36 minutes - 14 MB06:01 Aging backwards: Our DNA tells us exactly how we should live our lives—we used to think this sets in stone how our longevity and life would turn out. But the truth is: the DNA is a dynamic thing that constantly interacts with its environment. Our DNA vibrates to a certain environment and energy that we truly love - we learn this in the way we eat, sleep, approach the world and become. When you become somebody that you're not meant to be, and doesn't go with your DNA, it brings ab...
33. Stop Emotional Eating NOW - Secrets to Never Having to Diet Again with Tricia Nelson
August 30, 2021 10:00 - 52 minutes - 19.1 MB03:07 Tricia grew up an emotional eater: ‘We were all in pain and we anesthetized our pain with certain addictions. No constructive tools to deal with pain. There were a lot of unaddressed feelings and I buried them with food. 07:37 Stress at a young age: As a kid, you need to have a lot of appropriate coping tools to deal with the stress. We did what we could. Food is a really useful and accessible way of stuffing your feelings. It's handy and it works. 10:24 Diet will not work ...
32. Powerful Mental and Emotional Hacks to Health and Success with David Meltzer
August 23, 2021 10:00 - 23 minutes - 10.8 MBToo many people want to be healthy, wealthy, happy, and worthy, but what they don't realize is that they already are. The bioenergetic elements that create the energetic field around ourselves actually control how the DNA is expressed and how our cells behave. When you can shift your paradigm through gratitude, forgiveness, and accountability, you can understand what inspiration is—’in spirit’. Practice the muscles of gratitude. Then we can teach ourselves to utilize as a pract...
31. Live to 200: The Science and Technology of Growing Young with Sergey Young
August 16, 2021 10:00 - 42 minutes - 17.2 MB17:01 Longevity Defined: Whatever increases the average healthspan on earth - not only the number of years but also the quality of these years - with maximum affordability. 13:40 New Horizon of Longevity: Gives us the opportunity to break barriers from achieving substantially longer lifespans. 15:31 Morality of Immortality: In the four horizons of longevity, it shows huge potential but poses a lot of ethical questions. I believe 20 years from now, the biggest obstacles to longevi...
30. Healing DIS-ease with Qigong
August 09, 2021 10:00 - 46 minutes - 18.6 MBTomm’s Ups and Downs: Before he was highly active and athletic, Tomm was passive and overweight and bullied in school as a chubby teen. But these led to change and the will to be fit, strong, and self-accepting what he is good at. Along with his achievements came a pursuit for more that was never really satisfied, a sense of emptiness. Hardcore training and constantly pushing to the extreme, Tomm’s health took another 360-degree turn. Suffering from autoimmune disease (vascular in...
29. Sugarproof: How to Protect You and Your Children against Disease
August 02, 2021 10:00 - 45 minutes - 17.4 MBThe whole nutritional landscape changed for children in the past decades. Sugar is one of the main modifiable factors related to metabolic diseases and many chronic diseases. Sugar has specific effects on children. Excess sugar can derail the process of growing a healthy liver and brain in children. We are consuming more sugar and more types of it and in different forms today. Liquid sugar, especially if it involves fructose, is the most problematic. Babies are born with a built in s...
28. Sexual Biohacking: Secrets Revealed to Getting Turned On with Susan Bratton
July 26, 2021 10:00 - 1 hour - 24.6 MB03:27 Sexual Biohacking: Regenerative medicine and treatments that turn back the clock on the aging of the sexual cells by stimulating new tissue growth. 04:27 Susan's Journey to Sexual Biohacking: Sex had turned her down so many times. But it was when it's about to cost her marriage that she studied and developed techniques for healthier sexuality. 07:13 Three Pillars of Sexuality: Technique. Communication. Health, mind, body & spirit. 11:12 Sexuality is like a big bell cu...
27. Mindset and Moonshots with Naveen Jain
July 19, 2021 10:00 - 35 minutes - 13.8 MB4:05: The Earth is likened to a spacecraft with all humanity as passengers and the possibility of humanity would be extinct like the dinosaurs and so on. The possibility of transplanting human society to another planet or the Earth's moon. But the problem of living on Mars is almost the same on the moon. 12:50 Everybody in the healthcare business or industry has been focusing so much on the cure of sickness and much less on the source and reason for it. This system is keeping everybod...
26. Epigenetics - How to Control Your Genetic Destiny with Dr. Steven Cole
July 12, 2021 10:00 - 39 minutes - 15.9 MB01:04 Breaking the Myth: Genetics are not like rocks and the DNA laid down at birth does not necessarily affect you every single day of your life. Whatever genes you got when you were born are neither necessarily what you're keeping until the day you die nor are the genes that determine the day you'll die. 02:03 We change a lot more than we're aware of. Every day, billions of our cells die and are reproduced. We are constantly rebuilt leaving us vulnerable to the influences of the envi...
25. How to BioHack and Manifest Your Best Life with David Christopher Lee
July 05, 2021 10:00 - 38 minutes - 14.4 MB08:42 Photography was my Door to the Celeb World: I felt a bit out of place, but I believed that I belonged there. Even if I wasn't dressed like everybody, eventually I would learn how to fit in and be there. 11:37 Manifestation is believing something you want will happen. Put your idea in the universe and do anything in your power to make it happen. 13:42 Asian breaking into entertainment to naysayers: There should be more representation in the industry. I want to see as many As...
24. What the F*&$ is Performance Medicine with Craig Koniver MD
June 28, 2021 10:00 - 43 minutes - 15.3 MBTransition to Performance Medicine: Rooting on the desire to help people, rather than joining hospitals, Dr. Koniver started out in nutritional IVs different from the pharmaceutical models. Born were the Performance Tools. We've been on the disease side for so long. And now, we can come into our own wellness, optimization side. And they're equally as valuable. Peptides. Our body makes peptides - strings of amino acids, which are the "building blocks" of proteins. A small-molecule a...
23. Transform Yourself and Your Love Life with Integrity Dating with Neelam Verma
June 21, 2021 10:00 - 39 minutes - 54.8 MB07:44 Winning Miss Universe runner up was empowering. My life literally changed overnight. Everyone thought Canadians are all blonde and white. So my win represents a message for this country. 14:09 Creating Integrity Dating: Came about in 2020–a time when the world needed it the most. I realized that the purpose of my life is love. 21:17 Integrity Dating Course: People are showing up unconscious, out of integrity and unauthentic with their intentions. This course is all about a...
22. A Game Changing Approach to Peak Performance with Robert Cheeke
June 14, 2021 10:00 - 49 minutes - 68.7 MBMany have tried to rest the case of this fitness and performance question of the quarter-century: Can you really be a top-performing athlete and stay plant-based? The co-author of this upcoming book, Robert Cheeke, is showing up as himself—a vegan bodybuilder—and among many famous names in the leagues to tell you not only the YES/NO answer but to tell the stories behind every successful Plant-Based Athlete. And these stories are what bring the book to life. Listen to one on this ...
21. Light Em Up - The Performance Benefits of Red Light Therapy with Wes Pfiffner
June 07, 2021 10:00 - 35 minutes - 13 MBNowadays, in the field of health, there are lots of modern technology that take advantage of ancient or old wisdom in therapies and one of them is the use of light. Nowadays, in the field of health, there are lots of modern technology that take advantage of ancient or old wisdom in therapies and one of them is the use of light. But modern lifestyle has kept most people indoors 90% of the time or higher. And so we miss to getting these benefits from the red light coming from the sun. Espec...
20. Get Healthy AF with a Habits-Based Approach with Oonagh Duncan
May 31, 2021 10:00 - 38 minutes - 16 MB03:09 From Anti-Fitness to Feel Good Expert: As soon as I made that decision, my career took off like I never would have imagined. Swimming upstream vs shifting streams - when you're moving right with the current and everything seemed to be working for you. 07:48 The Habit Loop: Habits are formed through Trigger - Behavior - Reward loops. What people tend to miss is that reward section. Because people think we don't need it but this is how the brain works. We need these positive affirm...