07:44 Winning Miss Universe runner up was empowering. My life literally changed overnight. Everyone thought Canadians are all blonde and white. So my win represents a message for this country. 

 

14:09 Creating Integrity Dating: Came about in 2020–a time when the world needed it the most. I realized that the purpose of my life is love.

 

21:17 Integrity Dating Course: People are showing up unconscious, out of integrity and unauthentic with their intentions. This course is all about a more conscious approach to dating. It is a global movement on conscious dating.

 

22:19 Three steps to integrity dating: Self-discovery through mindset work; Transform Yourself; Become Your Best Self.

 

22:51 Seven Pillars of Integrity Dating: Self-Love, Authenticity, Integrity, Communication, Vulnerability, Energy and Surrender. 

 

23:32 Relationships are mirrors. Don't look at the people you attract, turn it back to yourself, and look at what is it in you that attracted that person.

 

24:47 It's not just about getting you to find someone; it's helping you maintain a relationship. It's not about finding the one, but becoming the one first and then sharing your love energy with others.

 

25:33 The most important relationship you have in your life is with yourself. That affects every other relationship you have in your life.

 

26:05 Becoming the love of your life: Great partners do exist but the love of your life is not outside of yourself. Make a commitment to yourself first so you can fully commit to others as well.  

 

29:00 Conscious Communication - When you approach communication from an intentional and vulnerable space, you can go deep real fast and get to know someone's heart and soul.

 

31:22 If you approach dating from a place of integrity, you attract a very different kind of person—someone that meets you at the standard of love that you've set for yourself. You come from a place of abundance instead of trying to fill a void within you.

 

33:55 My Best Medicine: Self-Love.