TURNED ON: Wild, free & sexy in your midlife
149 episodes - English - Latest episode: 5 days ago -Are you ready to turn on the light switch of your soul and live an authentic, radiant, unapologetically pleasure-filled life?
I’m Penny van der Sluys, I empower women in their midlife who are struggling to love their body and prioritise pleasure, play and passion, and help them discover their powerful, untapped sensual, sexual and feminine energy so they can feel wild, free, sexy in their body and life.
Journey with me as we explore the aspects of our lives that are taboo and surrounded in shame, and reveal the keys to access to pleasure and joy in your midlife and beyond!
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Episodes
69 | Lessons in sexual liberation from a Brazilian living down under with Vivian LaPorta, Intuitive healer, medicine woman, & sex coach student
July 15, 2024 20:01 - 37 minutes - 34.6 MBWhat can we learn about sexual liberation from the perspectives of different cultures? How does the Brazilian approach to sexuality differ from the Australian approach? What steps can we take to express ourselves sexually in our midlife? My gorgeous guest, Vivian LaPorta, is a Brazilian who has lived in Australia 15 years. Through this enlightening conversation, you'll learn about the differences between Brazilian and Australian cultures regarding sexuality, receive her practical advice...
68 | How to create a sex positive, shame-free home with Dr Tina Schermer Sellers, Sex and gender feminist psychotherapist, best-selling author, researcher & media personality
July 08, 2024 20:01 - 57 minutes - 53.1 MBTalking about Sex with your partner, friends and sisters is one thing. Talking about it with your kids/grandkids is in another league altogether! If you feel awkward, embarrassed, uncertain or avoid conversations about sex in your home, you’re not alone! Understanding sex positive parenting, and knowing how we can create a sex positive environment to live in are skills we haven’t been taught. Good news is, it’s not too late to start now! Whether you have kids or not, your kids are tiny ...
67 | How harmonising your hormones can help you reclaim your spark with Nancy Demuynck, Clinical nutritionist, naturopath & EFT practitioner
July 01, 2024 20:01 - 55 minutes - 51.4 MBHow do you feel about your hormones? Do you feel like they create havoc and, when you're in midlife, you need to put up with hell because of all the changes that are happening? For most women, when it comes to this big, broad window of midlife, we have no idea what's going on until we're in the middle of all the changes and frantically trying to catch up with WTF is going on. In this conversation, my guest, Nancy Demuynck, a clinical nutritionist and naturopath, will help you get crystal ...
66 | Six foods that you must have in midlife to stay wild, free & sexy with Robin Muhammad, Certified Nutrition Specialist & Founder, Necessary Nutrition
June 24, 2024 20:01 - 57 minutes - 53.2 MBAre you wondering what foods can help you balance your hormones during midlife? Curious about how you can mitigate menopausal symptoms with diet alone? Or maybe you're just interested in feeling more vibrant and radiant through the power of nutrition? In this episode, with nutrition expert Robin Mohamed, we cover these and discuss the six must-have foods for women navigating midlife. Discover what these food are and how they help you to maintain vitality, confidence, and sensuality. ...
65 | Remembering your creative truth & reWilding your inner creatrix with Debbie Lim, Soul Purpose Coach, Energy Healer & Artist
June 17, 2024 20:00 - 53 minutes - 49.5 MBHave you ever felt shut down for expressing your true emotions? Curious about how creativity can heal and transform your life? Wondering what rewilding is and if your deepest power and potential are already within you, waiting to be unlocked? In this episode, I explore the journey of embracing one's inner creativity and rewilding oneself with sole purpose coach and energy healer, Debbie Lim. The conversation dives into the healing power of creativity, the importance of reconnecting with...
64 | Looking into your past and exploring ancestral healing with Aryn Youngless, Genealogist & author
June 10, 2024 20:11 - 55 minutes - 51.1 MBHave you ever wondered about the untold stories hidden in your family history? Are you curious about how exploring your ancestry can lead to personal healing and a deeper connection with yourself? What if your ancestors lives inspired and empowered you? In this episode I chat with Aryn Youngless, a genealogist, and author about the importance of uncovering family histories, the process of genealogical research, and how exploring one's ancestry can lead to personal healing and a deeper conn...
63 | Breaking free with grace, with Ann Marie Grace, Artist, Retreat owner & leader, wellbeing coach, and Mum
June 03, 2024 20:11 - 55 minutes - 51.1 MBHave you ever felt trapped by societal expectations? Do you struggle to follow your passion while juggling various life roles? Are you ready to break free and live a life that lights you up? In this episode, my guest is Ann Marie Grace, an artist, retreat owner and leader, and advocate for wholehearted living. Ann Marie shares her journey of breaking free from societal and personal constraints to live a life fuelled by passion and authenticity. From moving across continents to starti...
62 | Feminine phases: Celebrating our natural rhythms and cycles with Liz Gorga, Certified Female sexuality & menstrual cycle coach, & Therapeutic Yoni Massage Practitioner
May 27, 2024 19:55 - 58 minutes - 54.2 MBHave you ever had a positive relationship with your period? How about your menstrual cycle? Did you ever learn to follow your flow, track your cycle, and tune into the wisdom that it offers? In this podcast episode I explore the importance of understanding and embracing the menstrual cycle as a source of empowerment and health with Liz Gorga, a certified female sexuality and menstrual cycle coach. Liz shares insightful perspectives on how to celebrate natural rhythms, cycles, and the ...
61 | Being a leader in our life with Nikki Domeney, Leadership coach, consultant & co-author of 'Heart-centred Leadership'
May 20, 2024 20:01 - 35 minutes - 33 MBDid you know that you're a leader? Regardless of your experience in leadership roles, this conversation will show you how you're a leader in your own life. Nikki Domeney, a leadership coach and consultant, explains how we all have feminine leadership qualities, the power they have in our life, and how we can access and embrace them. Listen to our conversation to hear Nikki share: Why leadership is a turn on The difference between leadership and management How we can be leaders as pare...
61 | Being a leader in your life with Nikki Domeney, Leadership coach, consultant & co-author of 'Heart-centred Leadership'
May 20, 2024 20:01 - 35 minutes - 33 MBDid you know that you're a leader? Regardless of your experience in leadership roles, this conversation will show you how you're a leader in your own life. Nikki Domeney, a leadership coach and consultant, explains how we all have feminine leadership qualities, the power they have in our life, and how we can access and embrace them. Listen to our conversation to hear Nikki share: Why leadership is a turn on The difference between leadership and management How we can be leaders as pare...
60 | Slaying the Good Girl to get your power back with Sophia Elcock, Certified Life Coach, Reiki Master & Past Life Regression practitioner
May 13, 2024 20:11 - 1 hour - 62.5 MBAre you a good girl? Do you suffer from perfectionism or procastination? Is it hard for you to say 'No'? If so, you're not alone! Even those women who don't relate to being a 'Good Girl' are potentially unaware that they're trapped in belief patterns that underpin the Good Girl Syndrome. In this episode, I talk with Sophia Elcock, a Life Coach with her Masters in Counselling Psychology, about how we can recognise and overcome the patterns of behaviour and thought that keep women from ful...
59 | Exploring your sexual evolution with Vanessa Moon, Aunty-Priestess & sensual empowerment guide for women over 35
May 06, 2024 20:01 - 52 minutes - 48.2 MBHave you considered that your sexual interest, identity, and preference can change and evolve over your lifetime? During puberty, and now, during midlife, our second puberty, so many influences are impacting how we feel in our body, show up in life, and express ourselves sexually. In this conversation, with Vanessa Moon, Aunty Priestess, and sexual empowerment guide for women over 35, we delve into how we can explore the world of sensuality, sexuality, and self-acceptance to experience mor...
58 | What’s happening to your brain, body and heart in perimenopause? with Bria Gadd, 'The Period Whisperer', functional diagnostic practitioner, and holistic health coach
April 29, 2024 20:01 - 52 minutes - 48.8 MBThe information we've been given about perimenopause is basic at best, horrendously incomplete and misleading at it's worst. We've been led to believe we need to endure a checklist of symptoms, and we should seek support to survive this stage of our life. In this episode I talk with Bria Gadd, holistic health coach, functional diagnostic practitioner, and host of the podcast, 'The Period Whisperer', to share a different, empowering, informative message about what happens to our brain, bod...
57 | Creating a sensual connection with your body, with Rose, Tantric masseuse
April 22, 2024 20:01 - 36 minutes - 33.7 MBTantra is the gold star of sexual experiences, and massages are always a favourite. So what happens when you combine them? What is possible? In this episode, I chat with Rose, a Tantric masseuse, to explore how she transformed her relationship with her body from one of loathing to one of love and appreciation, and what she loves about tantric massage. We talk about the importance of creating a connection with your body, and how Tantric massage is a powerful way you can experience sensual...
56 | Beyond taboos: Exploring nude yoga, squirting, yoni eggs & pleasure with Rosie Rees, Women's relationship coach, founder & CEO of 'Yoni Pleasure Palace' & 'Naked Awakening'
April 15, 2024 20:01 - 1 hour - 58.6 MBThere's so much to discover beyond the many taboos surrounding our bodies, sex and pleasure. In this episode, I invite Rosie Rees, a pioneer and role model in the sexual wellness and pleasure space, to talk about some unique, powerful and transformative ways to move beyond taboos and create a healthy relationship with your body and pleasure potential. Listen to our conversation to hear Rosie share about: What turns her on How we can be more confident talking about sex and our desires ...
55 | Energise your midlife - exploring energy as support through menopause with Shari Lillico, Author, speaker, inner peace mentor and intuitive energy healer
April 08, 2024 20:01 - 28 minutes - 26.5 MBFeeling energised in our midlife can be elusive. For many of us, our awareness and understanding of energy is limited, undervalued or appreciated. The power that comes from tapping into, and relating to metaphysical and ancient wisdom, is cloaked in mystery and misunderstanding. In this episode, I explore how energy can support us through menopause with Shari Lillico, a best-selling author, speaker, inner peace mentor and intuitive energy healer. We talk about how she has delved into ...
54 | Freedom from shame, fear, worry & anxiety with Dr Marcia Martin, Heart healer, Spiritual empowerment counsellor & Founder, The Heart Healing Foundation
April 01, 2024 19:01 - 1 hour - 59.4 MBDo you feel like shame, worry or anxiety keeps you stuck? Have you questioned why you have to deal with pain, suffering and traumatic times? Are you tired of dealing with your circumstances? Would you like to be free of these feelings? If you're open to new ways and spiritual perspectives, this episode with Dr Marcia Martin, a heart healer, Spiritual empowerment counsellor and Founder of The Heart Healing Foundation, will speak to you! Marcia is a metaphysical minister, bestselling auth...
53 | You're never to old to swim cold with Cat Barratt, Wild & cold water dipper, sea swimmer, and custodian of the Phillip Island Submerge swim group
March 25, 2024 19:01 - 45 minutes - 41.8 MBWim Hof has made cold water showers and ice baths trendy. And most of us 'know' that time in cold water has benefits. But what else might open up for us if we embrace time in cold water? Cat Barratt, my guest in this episode, who began dipping and swimming with her seaside community over 365 consecutive days has discovered lots about the power of a goals, community and connection. We talk about how this experience helped her to feel at home, have fun, and invigorate her in ways she would...
52 | Hiking to the heart with Jo Cordell-Cooper, Award winning Personal trainer & Founder of Holistic Hiker
March 18, 2024 19:01 - 38 minutes - 35.2 MBGetting out into nature and hiking is one of the best ways we can look after our heart, and get to the heart of what makes us feel wild, free & sexy! As we move through mid life and beyond, it's up to us to understand how we can support our bodies and heart to live life to the fullest and experience what we love. Jo Cordell-Cooper, an award winning Personal Trainer with a passion for hiking, holistic health and sharing the benefits of hiking, will inspire you, with her passion and knowled...
51 | Expand your pleasure potential with tools & toys with Patricia Schwarz
March 11, 2024 19:01 - 59 minutes - 55.4 MBFinally, the education and conversation about sex toys that you never had! Whether you're new to them, or have been using them for years, this episode with Patricia Schwarz, Self Love & Pleasure Queen, and Pleasure toy reviewer, will expand your knowledge and hopefully inspire you to broaden your experience with pleasure tools and toys! Tune in to hear me ask all the questions you've always wanted to know, and Patricia passionately and graciously share what's possible for you with pleasur...
51 | Expand your pleasure potential with tools & toys with Patricia Schwarz, Self love & pleasure Queen & pleasure toy reviewer
March 11, 2024 19:01 - 59 minutes - 55.4 MBFinally, the education and conversation about sex toys that you never had! Whether you're new to them, or have been using them for years, this episode with Patricia Schwarz, Self Love & Pleasure Queen, and Pleasure toy reviewer, will expand your knowledge and hopefully inspire you to broaden your experience with pleasure tools and toys! Tune in to hear me ask all the questions you've always wanted to know, and Patricia passionately and graciously share what's possible for you with pleasur...
50 | Where has my libido gone? with Chloe Mascord, Certified Sex & Intimacy Coach, Sexual Wellness facilitator & founder of Honey-Ed
March 04, 2024 19:01 - 1 hour - 61.6 MBHas your libido taken a dive or disappeared? Are you wondering where your sex life has gone? Are you too busy for sex and have no idea how anyone can squeeze it in? Are libido levels impacting your relationship or desire to find one? Do you know someone who has a low libido? This is a hot topic and a very familiar one for Certified Sex & intimacy coach and sexual wellness facilitator, Chloe Mascord. Chloe has personal and professional experience managing low libido and she joins me to explo...
50 | Where has my libido gone? with Chloe Mascord, Certified Sex & Intimacy Coach, Sexual Wellness facilitator & founder of Honey-EdSex and
March 04, 2024 19:01 - 1 hour - 61.6 MBHas your libido taken a dive or disappeared? Are you wondering where your sex life has gone? Are you too busy for sex and have no idea how anyone can squeeze it in? Are libido levels impacting your relationship or desire to find one? Do you know someone who has a low libido? This is a hot topic and a very familiar one for Certified Sex & intimacy coach and sexual wellness facilitator, Chloe Mascord. Chloe has personal and professional experience managing low libido and she joins me t...
49 | Being comfortable with what you see in the mirror with Dianne Catterall, Holistic beauty practitioner and Founder, Glad All Over
February 26, 2024 19:01 - 47 minutes - 43.5 MBHow do you feel when you look in the mirror? Do you love or loath what you see? How do you relate to your self image? Are you aware that what you see may be different to how others see you? In this conversation, Dianne Catterall, a holistic beauty practitioner, and I discuss self image, beauty and how we can feel comfortable with how we are seen and show up in the world. Listen to hear us talk about: How the word beauty can be activating for some people. Her preference for the word glo...
48 | How to love your money with Megan Christie, Money behaviour mentor and Certified Money Coach
February 19, 2024 23:11 - 59 minutes - 54.8 MBWhat's your relationship with money? Do you love and embrace money? How can you love the money you have - regardless of the amount? In this episode I talk with Megan Christie, a Money Behaviour Mentor & Certified Money Coach to explore ways you can love your money. Tune in to hear us discuss: What is it about money that turns her on where we learn our beliefs about money The two sides/aspects of money The power of fear & scarcity Noticing generational money habits and lessons How ...
47 | Porn & its impact on us with Caitlin Bridgette
February 12, 2024 19:01 - 1 hour - 58.1 MBHow do you feel about pornography? Does it turn you on? Intrigue you? Or concern you? Whatever your relationship and understanding of porn, there's so much to we don't discuss about this taboo topic. ANd lucky for us, Caitlin Bridgette, a Certified Somatic Sex Coach and teacher of sensual dance, has an interest in shining a light on, and helping us unpack, the impact of porn on us. Tune in to hear her share about: What does turned on living look like How she developed an interest i...
47 | Porn & its impact on us with Caitlin Bridgette, Somatic sex coach, sensual dance teacher & founder of Authentic Sensuality School
February 12, 2024 19:01 - 1 hour - 58.1 MBHow do you feel about pornography? Does it turn you on? Intrigue you? Or concern you? Whatever your relationship and understanding of porn, there's so much to we don't discuss about this taboo topic. And lucky for us, Caitlin Bridgette, a Certified Somatic Sex Coach and teacher of sensual dance, has an interest in shining a light on, and helping us unpack, the impact of porn on us. Tune in to hear her share about: What does turned on living look like How she developed an interest i...
46 | Juggling life & living on purpose with Rachael Pickworth, Founder, Woman on Purpose & living with ADHD
February 05, 2024 19:01 - 1 hour - 59.1 MBWhat is your purpose? Do you know your purpose? Are you on a mission to find your purpose? Or does the whole idea of having a purpose stress you out? If you've ever thought about or sought out to find your purpose, our your curious about what the fuss is all about, this conversation is for you! My guest is Rachael Pickworth, is a Business woman, Coach, mother of three, and Founder of Woman on Purpose. She's passionate about supporting conscious women to create aligned, authentic and f...
45 | The gifts in big life shifts with Katrina Andrew, mentor, coach, founder of The Empowered Coeliac & living alcohol free
January 29, 2024 21:50 - 50 minutes - 46.5 MBWhen life gives you lemons, do you make lemonade? Does life happen to you, or for you? In this episode, my guest, Katrina Andrew and I explore the gifts and opportunities that appear when we consciously face challenges and make big life changes. Katrina is a Mum to 3 teens and a pro at life pivots. She left a life in corporate finance and recruitment to learn and lead in an online clean online clean beauty and wellness business, removed gluten from her diet when she was diagnosed with co...
44 | Discovering & cultivating desire with Jenny Braxton, Sex, love & relationship coach, & Founder of Pussy Centered Living
January 29, 2024 06:12 - 56 minutes - 52.4 MBDo you know what you desire? Do you feel desire? Are you able to access your sexual desires? For many women in their midlife, desire is not an area of their life they've had a lot of experience expressing and cultivating. And it's time this changed! This conversation with Jenny Braxton, Sex, love & relationship coach, and Founder of the School of Pussy-centered Living, is a super resource and reminder of what is possible for us in our midlife and beyond. Tune in to hear valuable tips,...
43 | Getting to know your Yoni with Kiki Marie, Sexologist and Founder, Yonilicious
January 15, 2024 23:40 - 1 hour - 58.3 MBHow well do you know your Yoni? (do you know what it is?) Is it a part of your body that you love, honour and respect? Do you know the benefits of connecting intimately with your yoni? Whether you're curious, indifferent, or inspired to hear from others who know the value in being informed and connected with their vulva, vagina and womb space, there's much to learn from and share in this conversation with Kiki Marie. (I think it's a must listen for women and vulva owners!) Kiki is a sexo...
42 | Death, distress and the unknown with Joan Prentice, chair yoga & meditation teacher, grandmother & mother of three
January 11, 2024 11:28 - 38 minutes - 35.4 MBStrangely death is the only thing that is certain about our life, and yet it is one of the things we rarely talk about and find incredibly difficult to understand. In this episode, my guest, Joan Prentice, shares about the devastating time of her life when her son died suddenly, aged 17. This is a conversation where we honour what happened, and allow Joan to talk about this distressing time of her life that she's rarely talked about. It's a reminder that whilst there's so much in life ...
41 | Wisdom & Takeaway tips from my 2023 guests (ep 2-19)
January 11, 2024 06:38 - 25 minutes - 23.2 MBThis is the second part of a compilation of the key messages my 2023 guests chose to leave women in their midlife. It features my guests from the first episodes of TURNED ON: Wild, free and sexy in your midlife (Episode 2-19, episode 1 was an introduction with me). Listen in to hear short, powerful takeaways from these incredible women who, like me, want you to live a turned on life. You will hear from: Mangala Holland, Sexuality Coach & International Orgasm Expert Liz Reichard, Qoya Qu...
40 | Take away tips from my 2023 guests
December 26, 2023 10:22 - 30 minutes - 28.3 MBI almost always ask my guests to share anything that they wish all women in their midlife knew, or something important they want to leave women with before they complete the interview. This is a compilation of the one thing each guest wants women in their midlife to know as a leaving take away.
40 | Wisdom & take away tips from my 2023 guests
December 26, 2023 10:22 - 30 minutes - 28.3 MBI almost always ask my guests to share anything that they wish all women in their midlife knew, or something important they want to leave women with before they complete the interview. This is a compilation of the one thing each guest wants women in their midlife to know as a leaving take away.
39 | Climbing Mt Everest, consent & the cool beyond comfort zones with Jane Kanizay, Mountaineer, mum of 4, and consent campaigner
December 18, 2023 23:43 - 50 minutes - 47.1 MBBreaking new ground and trailblazing can be a turn on. It clearly is for Jane Kanizay, Mountaineer, Mother of 4, and passionate consent campaigner. As she shares in this episode, obstacles and mountains can be overcome! She reveals what it's like to stretch your comfort zone when climbing to crazy heights, and redefines what it is to feel cool with her can-do attitude and commitment. Tune in to hear her talk about: Why she decided to climb Mount Everest How long it took to prepare for ...
39 | Climbing Mt Everest, consent & the cool beyond comfort zones with Jane Kanizay, Mountaineer
December 18, 2023 19:01 - 50 minutes - 47.1 MBBreaking new ground and trailblazing can be a turn on. It clearly is for Jane Kanizay, Mountaineer, Mother of 4, and passionate consent campaigner. As she shares in this episode, obstacles and mountains can be overcome! She reveals what it's like to stretch your comfort zone when climbing to crazy heights, and redefines what it is to feel cool with her can-do attitude and commitment. Tune in to hear her talk about: Why she decided to climb Mount Everest How long it took to prepare for ...
38 | The motherhood, midlife & menopause mix with Nikki Paul, Midwife, Maternal Child Health Nurse, and advocate for families and children
December 13, 2023 04:34 - 46 minutes - 43.3 MBIn this episode I asked Nikki Paul, a midwife, maternal child health nurse and advocate for families and children, to join me to explore how to navigate the challenging mix of motherhood, menopause and midlife. Tune in to hear her share: What turns her on About her experience and stand for parents and families. What we need when we're parents in midlife, and going through transitions What we’re not really talking about which we really need to, such as going through menopause. Tips fo...
37 | Pumping up the iron for optimal energy with Kate Boyle, Nutritionist, Pilates studio director, and founder of Mind Movement Health
December 12, 2023 13:42 - 43 minutes - 40.5 MBIn this episode, I invite Kate Boyle back to explore a topic that you've most likely heard about, possibly even managed yourself. Low iron levels. Iron has a vital role in living a turned on life. When your iron levels are low, life can feel flat and like you're running on empty. For many women, levels can be surprisingly difficult to manage, and the best ways to manage it can be uncertain. For example, should you supplement your diet with iron? When are iron infusions the way to go? D...
38 |The motherhood, midlife & menopause mix with Nikki Paul, Midwife, Maternal Child Health Nurse, and advocate for families and children
December 11, 2023 23:29 - 46 minutes - 43.3 MBIn this episode I asked Nikki Paul, a midwife, maternal child health nurse and advocate for families and children, to join me to explore how to navigate the challenging mix of motherhood, menopause and midlife. Tune in to hear her share: What turns her on About her experience and stand for parents and families. What we need when we're parents in midlife, and going through transitions What we’re not really talking about which we really need to, such as going through menopause. Tips fo...
36 | Reduce inflammation & ignite your fire with Kate Boyle, Nutritionist, Pilates Studio director & founder of Mind, Movement & Health platform & podcast
November 28, 2023 07:40 - 48 minutes - 44.5 MBIf you're interested in your health, you've heard about inflammation. It's linked to all kinds of health conditions and concerns, particularly with our gut health. I asked Kate Boyle, a nutritionist, food scientist, pilates instructor, and Founder of Mind, Movement Health, a health platform and podcast, to give us an overview and an understanding of inflammation, how it impacts our health, and what we can do to reduce it so we can feel turned on and alive in our bodies. Tune in to discover...
35 | Meet your Sacred CEO with Skye J Williams, Transformation facilitator, medicine woman, & Quantum business mentor
November 20, 2023 19:05 - 56 minutes - 52.7 MBDo you have an inner knowing, a calling, or a part of your soul that wants to be seen? Do you want to make a difference, leave a legacy, or create meaningful change in the world? Your Sacred CEO is behind these desires. In this episode I chat with Skye J Williams to introduce you to your Sacred CEO, the part of you that wants to lead and fully express your soul's mission. Learn how you can get to know this aspect of yourself and how it will empower you. When you listen to our conversatio...
34 | Tapping to turn on sexually with Gayle Frances, Hypnotherapist, EFT practitioner & author of 'Turn on the Happy Tap'
November 14, 2023 12:40 - 38 minutes - 36 MBGayle returns to dive deeper into what's possible with tapping, as we didn't fully explore how tapping can be used to enhance your sex life. Tune in to hear Gayle Frances, hypnotherapist, EFT practitioner, and author of 'Turn on the Happy Tap' share how you can use EFT to expand your sexual experiences. [If you haven't already listened to Episode 33 - Getting Turned on with tapping - check that out first, although the episodes are independent of one another.] In this episode we explore: ...
33 | Getting turned on with tapping with Gayle Frances, Hypnotherapist, EFT practitioner & author
November 07, 2023 09:24 - 39 minutes - 36.7 MBCan we use EFT tapping to turn ourselves on? Is it possible that this simple technique can release blocks and get us into flow? In this episode, Gayle Frances, hypnotherapist, founder of Transformational EFT Tapping Training for hypnotherapists, transformational coach and author of 'Turn on the Happy Tap', gives us insights into how EFT can be used to turn the dial down on our unhelpful emotions so we can access what turns us on. Tune in to hear Gayle and I discuss: What is tapping and h...
32 | What it means to be a friend & sister with Jennifer Karlich, an alive woman living her best life
October 30, 2023 22:24 - 35 minutes - 32.9 MBWhen you're born without a sister, you're led to believe that it's not possible to have one. In my 40s I was delighted to discover that I had sisters, lots of them. I didn't have to contend with sibling rivalry, or DNA tests or family trees. I learned about a new way of relating with women that is different from friendship. It's a sistership. In this episode, I explore what it means to be a friend and a sister with Jennifer Karlich, one of my sisters, and an extraordinary, alive woman who i...
31 | Making sustainability sexy and chic with Melissa Kendall, Personal HeARTist Coach, frequency fanatic, and advocate for being sustainably sassy.
October 24, 2023 00:23 - 50 minutes - 47.2 MBHow do we make saving the planet sexy and sassy? Is it possible to be free of the fears we're f*cking up the future for our kids? In this episode, I talk with Melissa Kendall, a person HeARTist with a passion for being sustainably sassy, consciously chic, and deliciously detoxed, to explore some of the simple ways we can create real sustainable change for ourselves, the community and for Mother Earth. Tune in to hear more about: How you can make sustainability a turn on Being sustaina...
30 | Sexual energy & performance with Özlem Peron, Sex & Intimacy Coach & Sacred Sexuality Healer
October 16, 2023 20:11 - 23 minutes - 22 MBThe desire (or possibly pressure) to perform and please a partner, have an orgasm, and get a super sexual release, has the potential to mess with our sexual energy. By reconnecting with our bodies, being open and curious to all the different ways we can develop, harness and express our sexual energy, and releasing all the societal stories about sex, a whole new world of love, intimacy and pleasure becomes available. In this episode I invited Ozlem Peron, Sex & Intimacy Coach, back to share mo...
29 | Your sexual health matters with Vireo Karvenon, Pleasure coach and expert in Sacred Femininity and Sexuality
October 09, 2023 20:11 - 50 minutes - 46.4 MBDid you know that sex is not just an indulgent option on the menu, or a decadent, naughty dessert for you to feel guilty about. It's the main course! It's healthy, nourishing, and vital to your health! So why don't we give it the attention and priority that it deserves? In this episode I chat with Vireo Karvenon, a pleasure coach, author and expert on sacred femininity and sexuality about why your sexual health matters. We discuss why it's so important that women have access to infor...
28 | Doing life with a doula with Leah Patara, Doula, Conscious Conception Meditation teacher, & creator of sacred spaces
October 02, 2023 20:11 - 45 minutes - 42.5 MBThe start, middle and the end. The most important elements in a story, and our human life story. Yet in Western, white culture they're the phases of life that are rarely discussed, heavily medicalised, and largely override the natural, innate wisdom of our bodies to transition effectively through these life stages. Women are left on their own to struggle through these transitions, without community or spiritual support or guidance. This is where the doula, sharing ancient wisdom, practi...
27 | Men's sexual appetite and its impact on you with Özlem Peron, Sex & Intimacy Coach & Sacred Sexuality Healer
September 25, 2023 20:01 - 49 minutes - 45.7 MBDo you know what men want sexually? Where have you learned about men's sexual desire? In this conversation with Özlem Peron, Sex & Intimacy Coach, Certified Tantric Yoga & Pranayama Practitioner, and Sacred Sexuality Healer, we talk about common misunderstandings, biological differences, and influences on men's sexual appetite. Ozlem reveals that there's a discrepancy with what women and society think men want and desire, our knowledge about each other's sexual energy, and what men actua...