36 | Reduce inflammation & ignite your fire with Kate Boyle, Nutritionist, Pilates Studio director & founder of Mind, Movement & Health platform & podcast

TURNED ON: Wild, free & sexy in your midlife

English - November 28, 2023 07:40 - 48 minutes - 44.5 MB
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Previous Episode: 35 | Meet your Sacred CEO with Skye J Williams, Transformation facilitator, medicine woman, & Quantum business mentor

Next Episode: 38 |The motherhood, midlife & menopause mix with Nikki Paul, Midwife, Maternal Child Health Nurse, and advocate for families and children

If you're interested in your health, you've heard about inflammation. It's linked to all kinds of health conditions and concerns, particularly with our gut health.

I asked Kate Boyle, a nutritionist, food scientist, pilates instructor, and Founder of Mind, Movement Health, a health platform and podcast, to give us an overview and an understanding of inflammation, how it impacts our health, and what we can do to reduce it so we can feel turned on and alive in our bodies.

Tune in to discover:

What is inflammation?

How do we know if we have it?

Tips to reduce inflammation.

The chemicals to look out for in your food

Why chips and processed food can be so addictive

Fast Food and the tricks it plays on our mind

Whether it's best to avoid gluten

What's contributing to autoimmune conditions

How our vagus nerve can help us get turned on

A cold water plunge health hack

Why a cold plunge is so good for us