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53 | You're never to old to swim cold with Cat Barratt, Wild & cold water dipper, sea swimmer, and custodian of the Phillip Island Submerge swim group
TURNED ON: Wild, free & sexy in your midlife
English - March 25, 2024 19:01 - 45 minutes - 41.8 MBPersonal Journals Society & Culture Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Wim Hof has made cold water showers and ice baths trendy. And most of us 'know' that time in cold water has benefits.
But what else might open up for us if we embrace time in cold water?
Cat Barratt, my guest in this episode, who began dipping and swimming with her seaside community over 365 consecutive days has discovered lots about the power of a goals, community and connection.
We talk about how this experience helped her to feel at home, have fun, and invigorate her in ways she would never have anticipated.
Tune in to be inspired and hear Cat share:
What a turn on ocean swimming can be
How swimmers swim knowing there are sharks
How creating a goal made a difference
Tips for finding a dip/swim group
Why she ditched the wetsuit
The benefits you get from dipping in community
The ways you can create a pleasurable experience
What keeps her coming back even after reaching her goal
The benefits of cold water on your health and wellbeing
Tips and suggestions for those curious or interested in cold dipping, swimming
The health risks
Signs of hyperthermia that should not be ignored
The temperature of ‘cold’ water.
Tips on how to warm up afterwards, some she picked up from surfers!
Ideas for her next challenge
Creating your own inspiring challenge
Body shape and weight need not be a barrier
The positive impact on her type 2 diabetes
The benefits of cold showers
The challenges of swimming solo and in the dark
What she wishes all women in their midlife knew
The best dipping dress ups and events
You can connect with Cat on Instagram
@catswimswild
@submerge_phillipisland