52 | Hiking to the heart with Jo Cordell-Cooper, Award winning Personal trainer & Founder of Holistic Hiker

Getting out into nature and hiking is one of the best ways we can look after our heart, and get to the heart of what makes us feel wild, free & sexy!

As we move through mid life and beyond, it's up to us to understand how we can support our bodies and heart to live life to the fullest and experience what we love.

Jo Cordell-Cooper, an award winning Personal Trainer with a passion for hiking, holistic health and sharing the benefits of hiking, will inspire you, with her passion and knowledge specific to women's health, to get active, outdoors, and in nature in ways that'll feel good for you.

Whatever your relationship is with hiking, you'll discover why so many fall in love with this activity.

Listen now to hear Jo share:

What a turn on hiking is.
How hiking can be a natural stress reliever
The power of having a hiking goal to work towards
The difference between trekking, hiking, bushwalking, walking and stepping
Training for different terrains using what you have access to.
A common muscle that is neglected and needs attention
The best ways to find hiking companions
Ensuring advice you receive is appropriate for your body and life stage
The benefits and barriers to walking in your midlife
The muscles that need a lot of attention and often get neglected
Finding the right adventure and challenge for your body
The wisdom available when you’re mindful in nature
How you can get over barriers to experiencing hiking
Tips for women going through menopause

You can connect with Jo via

web and email - jocc.com.au / [email protected]

FB - Jo CC Holistic PT https://www.facebook.com/joccholisticpt 

Holistic Hiker 

FB https://www.facebook.com/groups/holisticpersonaltraining

Insta https://www.instagram.com/holistic_hiker/