66 | Six foods that you must have in midlife to stay wild, free & sexy with Robin Muhammad, Certified Nutrition Specialist & Founder, Necessary Nutrition

Are you wondering what foods can help you balance your hormones during midlife?

Curious about how you can mitigate menopausal symptoms with diet alone?

Or maybe you're just interested in feeling more vibrant and radiant through the power of nutrition?

In this episode, with nutrition expert Robin Mohamed, we cover these and discuss the six must-have foods for women navigating midlife.

Discover what these food are and how they help you to maintain vitality, confidence, and sensuality.

Robin shares invaluable insights on how proper nutrition and lifestyle changes can mitigate perimenopausal and menopausal symptoms, and support you to feel your best.

Tune in to hear Robin share:

Some of her personal story that includes marrying for the first time and moving across the country at 48

Why facing your fear and taking action is worth it 

How what you eat or don’t eat affects your radiance, confidence and how you show up in the world

What food can do for you

The seven foods that are important for women in their midlife to consume daily

If frozen vegetables are on par with fresh ones

The perfect hormone happy sexy salad ingredients

What is the ideal serving size for nuts

Do we need to supplement our diet?

why it is critical that you prioritise yourself

Three things women in midlife need to do to mitigate symptoms of perimenopause and menopause

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https://www.bbcgoodfood.com/howto/guide/top-5-health-benefits-of-sea-moss

Get in touch with Robin via:

nessynutri.com

@Nessynutri of IG on FB

@nessynutri on Instagram

The Necessary Nutrition Pause Plan

https://www.necessaryvitamind.com/nessypauseplan/

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