63 | Breaking free with grace, with Ann Marie Grace, Artist, Retreat owner & leader, wellbeing coach, and Mum
TURNED ON: Wild, free & sexy in your midlife
English - June 03, 2024 20:11 - 55 minutes - 51.1 MBPersonal Journals Society & Culture Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Have you ever felt trapped by societal expectations?
Do you struggle to follow your passion while juggling various life roles?
Are you ready to break free and live a life that lights you up?
In this episode, my guest is Ann Marie Grace, an artist, retreat owner and leader, and advocate for wholehearted living.
Ann Marie shares her journey of breaking free from societal and personal constraints to live a life fuelled by passion and authenticity. From moving across continents to starting a Mexican restaurant, entering the world of wine, and ultimately reconnecting with her artistic roots, Ann Marie’s story is one of courage, resilience, and unwavering belief in the power of following one's heart.
Tune in to hear Ann Marie share about:
What turns her on
Her pivotal a-ha/break free moments
Being multipassionate
How to know when to break free
Different ways you can look at your purpose and Dhama
What is Yoga therapy?
Walking away from things we have worked hard on or built up.
The Hoffman Process
Owning parts of ourselves and our identity
Tips on what to look for when you want to break free
The positive benefits and life changing impacts of yoga and meditation practices
How a retreat can help you to break free
How to access the benefits of a retreat if you don’t have the means to attend one
How you can use a quadrinity check every day.
Trusting your inner guidance, surrendering and knowing there is always a learning.
A tip for getting through anxious thoughts about the future.
Ann Marie refers to the book, The Great Work of Your Life by Stephen Cope
https://www.amazon.com.au/Great-Work-Your-Life/dp/0553386077
The Hoffman Process
https://hoffmanprocess.com.au/
Insight timer
https://insighttimer.com/en-au
Find out more about her programs and retreats at
https://www.annmariegrace.com/heart-full-connection
You can find a DIY one day retreat outline here:
https://www.annmariegrace.com/blog/pause-breathe-retreat
Follow her on
Instagram: annmariegrace.artist
Facebook: annmariegrace.artist