Real Health Radio

143: Interview with Florence Gillet

February 07, 2019 04:01 - 1 hour - 64 MB

Episode 143: Welcome back to Real Health Radio. Today’s guest interview is with Florence Gillet. Florence is a former client of mine and current Eating Psychology coach. She’s a recovered dieter, a feminist and a mother of two. She helps chronic dieters reclaim their freedom of body and mind without passing on fatphobic, weight-biased values […] The post 143: Interview with Florence Gillet appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

142: Interview with David McRaney

January 31, 2019 06:02 - 1 hour - 63.6 MB

Episode 142: Welcome back to Real Health Radio. Today’s guest interview is with David McRaney. David is an internationally bestselling author, journalist, and lecturer who created the You Are Not So Smart blog, books, and podcast. He began a blog writing about the psychology behind biases, delusions, and fallacies in 2009. That blog became an […] The post 142: Interview with David McRaney appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

141: Long-Lasting Change

January 24, 2019 04:29 - 31 minutes - 28.9 MB

Episode 141: Welcome to another installment of Real Health Radio. This week I’m sitting down with one of my past clients, Julie, to discuss what it’s been like working together. We cover why she came to see me, what we worked on, and where she is at now with health, body image, and her relationship […] The post 141: Long-Lasting Change appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

140: Weight Stigma

January 17, 2019 03:08 - 35 minutes - 32.8 MB

Episode 140: Welcome back to Real Health Radio. This week it’s a solo episode, and I’m covering a topic I’ve wanted to address for a long time: weight stigma. I talk about what it is, what impacts it has on our lives, and I review two papers that try and understand the implications and potential […] The post 140: Weight Stigma appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

139: Interview with Fiona Sutherland

January 10, 2019 06:03 - 1 hour - 70.5 MB

Episode 139: Welcome back to Real Health Radio. Today’s guest interview is with Fiona Sutherland. Fiona is an Accredited Practising Dietitian & Nutritionist from Melbourne, Australia. She is Director of Body Positive Australia & The Mindful Dietitian, specialising in Mindful Eating, Eating Disorders, eating behaviour and body image from a Health At Every Size and […] The post 139: Interview with Fiona Sutherland appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritio...

138: Favourite Books, Documentaries and Podcasts 2018

January 03, 2019 01:37 - 59 minutes - 54.1 MB

Episode 138: My annual show where, I go through my favourite books, documentaries and podcasts of the last year. It’s a wide-ranging mix, with some things that directly relate to health and nutrition but most that have no relation whatsoever. Books I read this year: The Body Keeps The Score Vessel Van De Kolk Principles by Ray Dalio Rehabilitate, […] The post 138: Favourite Books, Documentaries and Podcasts 2018 appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritio...

Rebroadcast: Interview with Christy Harrison

December 27, 2018 10:34 - 1 hour - 69.1 MB

Episode 061: Welcome back to Real Health Radio. On this week’s show I interview Christy Harrison. Christy is a registered dietitian nutritionist and certified intuitive eating counselor based in Brooklyn, NY. She offers online intuitive eating courses and individual nutrition therapy to help people make peace with food and their bodies. Christy began her career as a journalist in 2003, and has written for and edited major publications including Gourmet, The Food Network, Slate, BuzzFeed, Mod...

Rebroadcast: Understanding Energy Flux

December 20, 2018 01:31 - 26 minutes - 24.3 MB

Episode 087: Welcome back to another installment of Real Health Radio. This week we are looking at energy flux and understanding what that means in the context of your life. I explain what it is, why it’s important and what the major factors of your daily life are that have an influence over energy flux. Here’s what […] The post Rebroadcast: Understanding Energy Flux appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

137: Interview with Sarah Rzemieniak

December 13, 2018 02:47 - 1 hour - 56.4 MB

Episode 137: Welcome back to Real Health Radio. Today’s guest interview is with Sarah Rzemieniak. Sarah Rzemieniak previously worked as an eating disorder dietitian before recognizing that her true passion was in the coaching and counselling aspect of the work. She then became a certified eating disorder recovery coach through The Carolyn Costin Institute, where she […] The post 137: Interview with Sarah Rzemieniak appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutri...

Rebroadcast: Interview with Virgie Tovar

December 06, 2018 01:12 - 1 hour - 59.5 MB

Episode 022: On today’s episode of Real Health Radio I interview Virgie Tovar. Virgie is an author and one of the USA’s leading experts and lecturers on fat discrimination and body image. She is a plus size style writer for BuzzFeed, the founder of BABECAMP and the creator of #LoseHateNotWeight. Virgie also edited the anthology Hot & Heavy: Fierce […] The post Rebroadcast: Interview with Virgie Tovar appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

136: Interview with Rupert Pugsley

November 29, 2018 05:10 - 1 hour - 69.6 MB

Episode 136: Welcome back to Real Health Radio. Today’s guest interview is with Rupert Pugsley. Rupert studied marketing and business management after finishing school and then spent over a decade working in the soft drinks industry, working for Pepsi and then Red Bull. About three years ago he went back to school to pursue his […] The post 136: Interview with Rupert Pugsley appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

Rebroadcast: Cravings and Food Addiction

November 22, 2018 06:00 - 35 minutes - 32.6 MB

Episode 005: I recently saw a meme created by Dr Mark Hyman that said “sugar is 8 times more addictive than cocaine”. It made me remember a scene from the documentary Food Matters. One of the interviewees was talking about how addictive sugar is. She made a comment along the lines of “giving kids sugar is […] The post Rebroadcast: Cravings and Food Addiction appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

135: Interview with Amber Karnes

November 17, 2018 01:38 - 1 hour - 60.5 MB

Episode 135: Welcome back to Real Health Radio. Today’s guest interview is with Amber Karnes. Amber is the founder of Body Positive Yoga. She’s a ruckus maker, yoga asana teacher (E-RYT 200), social justice advocate, and a lifelong student of her body. Her commitment to accessible, adaptive yoga practice empowers thousands of diverse practitioners around […] The post 135: Interview with Amber Karnes appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

134: Interview with Jes Baker

November 06, 2018 22:42 - 1 hour - 55.5 MB

Episode 134: Welcome back to Real Health Radio. Today’s guest interview is with Jes Baker. Jes is a positive, progressive, and magnificently irreverent force to be reckoned with in the realm of self-love advocacy and mental health. She is internationally known for preaching the importance of body liberation, hard conversations, strong coffee, and even stronger language. Jes […] The post 134: Interview with Jes Baker appeared first on Seven Health: Ea...

133: Interview with Ollie Aplin

November 01, 2018 03:18 - 1 hour - 68.4 MB

Episode 133: Welcome back to Real Health Radio. Today’s guest interview is with Ollie Aplin. Ollie is designer with over 10 years experience, working for clients like Jamie Oliver, the BBC and Channel 4 amongst others. He’s also an ambassador for men’s mental health. He spent the first 18 years of his life dealing with his […] The post 133: Interview with Ollie Aplin appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

132: Interview with Tabitha Farrar

October 25, 2018 00:51 - 1 hour - 61.3 MB

Episode 132: Welcome back to Real Health Radio. Today’s guest interview is with Tabitha Farrar. Tabitha grew up in Wiltshire, England, in an idyllic (yet rainy) village. Despite being a robust and confident teenager, she developed an eating disorder at age 17 and this devastating illness took pole position in her life until, at 25, […] The post 132: Interview with Tabitha Farrar appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

131: Interview with Marya Hornbacher

October 18, 2018 01:33 - 1 hour - 63.9 MB

Episode 131: Welcome back to Real Health Radio. Today’s guest interview is with Marya Hornbacher. Marya is an award-winning journalist and bestselling author. She is the recipient of a host of awards for her books, journalism, essays, and poetry. Shortlisted for the Pulitzer Prize for her first book, Marya has spent a prolific twenty-odd years […] The post 131: Interview with Marya Hornbacher appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

Rebroadcast: Understanding Exercise and Fitness

October 11, 2018 04:08 - 59 minutes - 54.5 MB

Episode 090: Welcome back to another installment of Real Health Radio. This week I look at exercise and fitness and their role in health. I explain what exercise and fitness are, how they benefit us, the role of hormesis in this and the major factors that determine how beneficial exercise is for you. I also discuss signs […] The post Rebroadcast: Understanding Exercise and Fitness appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

130: The Fiji Study

October 04, 2018 02:27 - 20 minutes - 19.3 MB

Episode 130: Welcome back to Real Health Radio. This week it’s a solo episode, and I’m reviewing “The Fiji Study”. This study looks at teenager’s beliefs and behaviours around body image and dieting in 1995 when television was first introduced and then in 1998, three years later. I go over the findings, what some of […] The post 130: The Fiji Study appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

Rebroadcast: Understanding Fluid Intake and Urination

September 14, 2018 05:24 - 45 minutes - 41.4 MB

Episode 056: It’s another instalment of Real Health Radio and this week I’m looking at the topic of fluid intake and urination. We’ve all heard that we need to drink 1.5L or 2L or 8 cups of water a day, but how true is this? How often should you be urinating and what colour should […] The post Rebroadcast: Understanding Fluid Intake and Urination appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

Rebroadcast: Understanding Stools

September 06, 2018 01:14 - 54 minutes - 43.7 MB

Episode 067: On today’s episode I’m talking all about stools. We look at what are stools made up of and their function in the body. We cover how often you should be going, what the consistency should be, and other characteristics of good stool health. And then I also look at other ideas that are […] The post Rebroadcast: Understanding Stools appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

Rebroadcast: How to Improve Your Sleep

August 30, 2018 02:51 - 53 minutes - 49.5 MB

Episode 017: When looking at creating health, the importance of sleep is one aspect that people often neglect. You can have a fantastic diet, exercise regularly and manage your stress well, but if you are not sleeping properly it will start to take its toll on your body. This week’s episode of Real Health Radio is […] The post Rebroadcast: How to Improve Your Sleep appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

129: Life Expectancy

August 23, 2018 02:06 - 32 minutes - 30 MB

Episode 129: Welcome back to Real Health Radio. This week it’s a solo episode, and I’m exploring the topic of life expectancy. As part of this show, I dig into the current life expectancy rates for the U.S. and the U.K., and explore several possibilities and ideas for why we’re seeing trends go in this […] The post 129: Life Expectancy appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

128: Getting Your Life Back (Part 2)

August 16, 2018 01:30 - 27 minutes - 25.5 MB

Episode 128: Welcome to another installment of Real Health Radio. This week I’m sitting down one of my past clients, Alex, to talk about what it’s been like working together. Alex had been dieting for almost 20 years when we started working together, and we chat about what inspired her to work with me, what […] The post 128: Getting Your Life Back (Part 2) appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

127: How Your Thinking Affects Your Health (Part 2)

August 09, 2018 02:43 - 45 minutes - 42.2 MB

Episode 127: Welcome back to Real Health Radio. This week is another solo episode and we’re revisiting something I’ve covered in the past – how thinking can affect health. We discuss cognitive dietary restraint (aka dieting) and and see if it can impact our physical health and brain power. We review several studies that have […] The post 127: How Your Thinking Affects Your Health (Part 2) appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

126: Getting Your Life Back

August 02, 2018 00:46 - 48 minutes - 44.2 MB

Episode 126: Welcome to another installment of Real Health Radio. This week I’m sitting down one of my past clients, Rachel, to talk about what it’s been like working together. We cover why she came to see me, what we’ve worked on and where she is now at with their health, body image, and relationship […] The post 126: Getting Your Life Back appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

125: Interview with Emma Louise Pudge

July 26, 2018 01:52 - 1 hour - 67.2 MB

Episode 125: Welcome back to Real Health Radio. Today’s guest interview is with Emma Louise Pudge. Emma is an eating disorders researcher and activist and Masters student at University College London (UCL) in Health Humanities. Emma researches eating disorders from a feminist, sociocultural and social-justice oriented perspective, and she is particularly interested in exploring how […] The post 125: Interview with Emma Louise Pudge appeared first on Seven Health: Eating Disorder Recovery an...

124: Interview with Laura Hearn

July 19, 2018 01:47 - 1 hour - 68.2 MB

Episode 124: Welcome back to Real Health Radio. Today’s guest interview is with Laura Hearn. Laura is the founder of the globally recognised online platform, ‘Jiggsy’ which uses it’s unique creative tool ‘The Jiggsaw’ to connect people affected by an eating disorder and mental ill health. Alongside this, Laura shares her experience of recovery from anorexia […] The post 124: Interview with Laura Hearn appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

123: Interview with Chevy Rough

July 12, 2018 10:41 - 1 hour - 75.5 MB

Episode 123: Welcome back to Real Health Radio. My guest today is Chevy Rough. Chevy is a high performance coach, with a focus on performance breathing, stress management, executive coaching, running and mental health. But it’s been quite a journey to get here. At age 17 Chevy began working in the city, confused and lacking direction. […] The post 123: Interview with Chevy Rough appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

122: Life Update Volume 2

July 05, 2018 01:19 - 30 minutes - 28.2 MB

Episode 122: Welcome back to Real Health Radio. This week I return for a second life update to fill you on what’s been going on in my life over the last 6 months. I’m sharing what I’ve been up to, some challenges we’ve been facing as a family, and how we’ve been approaching the weaning process with […] The post 122: Life Update Volume 2 appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

121: Interview with Elyse Resch

June 28, 2018 02:21 - 40 minutes - 36.8 MB

Episode 121: Welcome back to Real Health Radio. My guest today is Elyse Resch. Elyse Resch, MS, RDN, CEDRD, Fiaedp, FADA, FAND, is a nutrition therapist in private practice in Beverly Hills with over thirty-six years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating and The Intuitive […] The post 121: Interview with Elyse Resch appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritioni...

Rebroadcast: Eating Disorders and Disordered Eating

June 21, 2018 03:00 - 1 hour - 57.5 MB

Episode 054: Today’s episode of Real Health Radio is all about disordered eating and eating disorders. Clients with issues around food make up a large part of my practice and they are something I’ve been helping women deal with for a number of years. As part of the show we look at the difference between an eating disorder […] The post Rebroadcast: Eating Disorders and Disordered Eating appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

Rebroadcast: Interview with Evelyn Tribole

June 14, 2018 04:02 - 56 minutes - 52.2 MB

Episode 068: Welcome to another episode of Real Health Radio. This is another guest interview and today’s guest is Evelyn Tribole. Evelyn is an award-winning registered dietitian, specializing in eating disorders and Intuitive Eating, with a private practice in Newport Beach, California. She has written seven books including the bestseller Intuitive Eating, which she co-authored with Elyse Resch. Evelyn […] The post Rebroadcast: Interview with Evelyn Tribole appeared first on Seven Health: ...

120: The Replication Crisis

June 07, 2018 01:09 - 1 hour - 70.9 MB

Episode 120: Welcome back to Real Health Radio. This week it’s a solo episode, and I’m digging into The Replication Crisis. This episode has been a long time in the making and I’m super excited to finally be able to share it with you. In this episode, I talk about what the replication crisis is, […] The post 120: The Replication Crisis appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

Rebroadcast: Interview with Kamal Patel

May 30, 2018 23:46 - 50 minutes - 46.2 MB

Episode 057: Welcome to another instalment of Real Health Radio. Kamal is a nutrition researcher with an MPH and MBA from Johns Hopkins University, and is on hiatus from a PhD in nutrition, in which he researched the link between diet and chronic pain. He has published peer-reviewed articles on vitamin D and calcium as well as a variety […] The post Rebroadcast: Interview with Kamal Patel appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

Rebroadcast: Interview with Summer Innanen

May 24, 2018 07:00 - 57 minutes - 53.1 MB

Episode 016: Welcome to this week’s episode of Real Health Radio, where I interview Summer Innanen. Summer is a Certified Nutritional Practitioner and Body Image Coach. She helps women all over the world to ditch their diet demons, amp up their confidence, and break free of chronic dieting and guilt through her private and group coaching […] The post Rebroadcast: Interview with Summer Innanen appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

119: Genetic Testing

May 16, 2018 23:10 - 1 hour - 88.6 MB

Episode 119: Welcome back to Real Health Radio. This week, I don’t just have one guest, I have three. It’s a panel discussion involving myself, Krista Scott-Dixon, Helen Kollias, and Alaina Hardie from Precision Nutrition and we’re sticking with one topic: genetic testing. We cover a lot of ground on this show. We discuss the basics […] The post 119: Genetic Testing appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

Rebroadcast: Interview with Anne-Sophie Reinhardt

May 09, 2018 21:41 - 1 hour - 55.6 MB

Episode 046: For this week’s instalment of Real Health Radio I’m interviewing Anne-Sophie Reinhardt. Anne-Sophie serves entrepreneurs, coaches and highly ambitious women who want OUT of their destructive relationship with food and their bodies by helping them to respect their body wholeheartedly. She is a certified Martha Beck Life Coach and Eating Psychology Coach, founder of the award-winning […] The post Rebroadcast: Interview with Anne-Sophie Reinhardt appeared first on Seven Health: Ea...

118: Interview with Nicola Rinaldi

May 02, 2018 20:16 - 1 hour - 69.2 MB

Episode 118: Welcome back to Real Health Radio. My guest today is Nicola Rinaldi. Nicola has a PhD in computational biology from MIT. After graduating she worked for a biotechnology company while pursuing her dreams of a family, which were thwarted by a diagnosis of hypothalamic amenorrhea (no periods). Eighteen months of trying to conceive […] The post 118: Interview with Nicola Rinaldi appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

Rebroadcast: What Does It Mean To Be Happy?

April 26, 2018 01:10 - 50 minutes - 47.2 MB

Episode 035: On this week’s episode of Real Health Radio I explore the topic of what it means to be happy. I cover some of the misconceptions around “being happy” and how this idea can be better viewed. I then look at ways to cultivate more happiness or positive emotions (and experiences) in your life. Here’s […] The post Rebroadcast: What Does It Mean To Be Happy? appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

117: Interview with Andrea Owen

April 19, 2018 06:00 - 50 minutes - 46.3 MB

Episode 117: Welcome back to Real Health Radio. We have another guest interview and this week I’m sitting down with Andrea Owen. Andrea is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and helps them choose courage and confidence instead. She’s helped thousands of women […] The post 117: Interview with Andrea Owen appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

Rebroadcast: Understanding Your Beliefs

April 12, 2018 00:08 - 43 minutes - 40 MB

Episode 021: Today’s show is all about beliefs. Our beliefs are so important for how we experience the world and understanding how and why they are formed and how to change them is something I work on with clients all the time. In this episode I talk about interesting research and studies that answer questions about our […] The post Rebroadcast: Understanding Your Beliefs appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

116: Tribalism

April 05, 2018 00:36 - 37 minutes - 34.5 MB

Episode 116: Welcome back to Real Health Radio. This week it’s a solo episode, but it’s a little different from my normal shows. Typically I do a deep dive on a subject related to health, but this week I’m giving commentary on a subject I see going on a lot lately that I find to […] The post 116: Tribalism appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

Rebroadcast: My Over Eating Experiment

March 28, 2018 23:56 - 1 hour - 72.7 MB

Episode 040: At the end of January I set myself a challenge. Every day, for a period of 12 weeks, I was going to eat a minimum of 3,200 calories per day. If was had room, I could eat more…and on some days I’d see just how high I could take it. (My highest day turned […] The post Rebroadcast: My Over Eating Experiment appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

115: Interview with Laura Thomas

March 22, 2018 06:08 - 1 hour - 61.2 MB

Episode 115: Welcome back to Real Health Radio. We have another guest interview and this week I’m sitting down with Laura Thomas, PhD. Laura is a Registered Nutritionist specialising in Intuitive Eating, Health at Every Size & Non-Diet Nutrition. She’s based in London, where she’s cutting through the nutrition BS, and telling people what they really […] The post 115: Interview with Laura Thomas appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

114: Weight Set Point Theory

March 08, 2018 09:42 - 1 hour - 75.8 MB

Episode 114: Welcome back to Real Health Radio. This week it’s a solo episode and I’m talking about weight set point theory. This has been on my list to talk about for some time, and I’m glad it finally came together. In this episode I cover what weight set point theory is, how our body […] The post 114: Weight Set Point Theory appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

Rebroadcast: Setting Goals and Achieving Them

March 01, 2018 01:35 - 1 hour - 65.9 MB

Episode 074: This week on Real Health Radio we are looking at goal setting. We look at habit formation, outcome goals versus process goals, motivation, self awareness and getting clear about what’s important to you rather than just setting lofty goals. Here’s what I talk about in this podcast episode: 3:05 The 3 R’s of habit formation 14:25 […] The post Rebroadcast: Setting Goals and Achieving Them appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

113: What My Clients Have To Say (Part 3)

February 21, 2018 22:00 - 56 minutes - 51.6 MB

Episode 113: Welcome to another installment of Real Health Radio. This week I’m sitting down with two of my past clients to discuss what it’s been like working together. We cover why they came to see me, what we’ve worked on and where they are now at with their health, body image, and relationship with […] The post 113: What My Clients Have To Say (Part 3) appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

Rebroadcast: Issues With Your Menstrual Cycle

February 15, 2018 10:03 - 52 minutes - 48.2 MB

Episode 025: Problems with a woman’s menstrual cycle is something I’m constantly asked about. So I decided to dedicate a whole show to it for this week’s episode of Real Health Radio. During the show I cover the main reasons why a woman can be having problems with her cycle or problems conceiving. We look at […] The post Rebroadcast: Issues With Your Menstrual Cycle appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

112: Free Will

February 08, 2018 04:06 - 1 hour - 77.7 MB

Episode 112: Welcome back to Real Health Radio. This week it’s a solo episode and I’m talking about something that’s been on my mind for a long time: free will. Do we have as much free will as we think? Or does our environment, genetics, history, and health conditions impact our decisions more than we […] The post 112: Free Will appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

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