115: Interview with Laura Thomas

Episode 115: Welcome back to Real Health Radio. We have another guest interview and this week I’m sitting down with Laura Thomas, PhD. Laura is a Registered Nutritionist specialising in Intuitive Eating, Health at Every Size & Non-Diet Nutrition. She’s based in London, where she’s cutting through the nutrition BS, and telling people what they really […]

The post 115: Interview with Laura Thomas appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

Episode 115: Welcome back to Real Health Radio. We have another guest interview and this week I’m sitting down with Laura Thomas, PhD. Laura is a Registered Nutritionist specialising in Intuitive Eating, Health at Every Size & Non-Diet Nutrition. She’s based in London, where she’s cutting through the nutrition BS, and telling people what they really need to know to stay on top of their game

Here’s what we talk about in this podcast episode:

00:25: Taking on new clients

5:15: A bit about Laura’s background and education

8:15: What drew Laura to study nutrition

15:30: Moving from Scotland to Texas – what that was like

19:00: What is the psychosocial behavior change theory?

27:30: How and why Laura transitioned from researcher to clinician

35:30: What does the research show when it comes to long term weight loss?

42:00: Is it really true that 95% of dieters will regain the weight within 5 years?

45:00: Does the actual amount of weight someone is carrying directly impact health?

54:15: Laura’s advice on how to avoid being duped by faulty healthy advice

56:30: What Laura thinks makes the biggest impact on health

58:30: What the science says about food “addiction”

Here’s how you can connect with Laura Thomas:

Website

Facebook

Instagram

Twitter

Links mentioned during the show:

Laura’s Podcast: Don’t Salt My Game

RHR Episode 81: How The Environment Affects Food Choices

RHR Episode 83: How The Environment Affects Food Choices (part 2)

HuffPost Article: Think You Have A Sugar Addiction?

Thanks so much for joining this week. Have some feedback you’d like to share? Leave a note in the comment section below!

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The post 115: Interview with Laura Thomas appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.