117: Interview with Andrea Owen

Episode 117: Welcome back to Real Health Radio. We have another guest interview and this week I’m sitting down with Andrea Owen. Andrea is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and helps them choose courage and confidence instead. She’s helped thousands of women […]

The post 117: Interview with Andrea Owen appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

Episode 117: Welcome back to Real Health Radio. We have another guest interview and this week I’m sitting down with Andrea Owen. Andrea is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and helps them choose courage and confidence instead. She’s helped thousands of women to manage their inner critic to create loving connections and live their most kick-ass life.

Here’s what we talk about in this podcast episode:

00:20: Taking on new clients

6:00: A bit about what Andrea does

7:00: Why Andrea wrote her most recent book

8:30: Why noticing + naming is important

10:40: What are isolating behaviors?

13:45: How to overcome isolating

18:30: Andrea’s thoughts on showing emotion around children

22:30: Giving zero f*cks

26:30: What is imposter syndrome and how does it pertain to relationships?

30:00: How to overcome imposter syndrome

35:00: What does catastrophizing look like and how do you get past it?

42:00: Andrea’s recovery series

46:15: Understanding your values + why it’s important

Here’s how you can connect with Andrea Owen:

Website

Facebook

Instagram

Twitter

Links mentioned during the show:

My first interview with Andrea

How To Stop Feeling Like Shit by Andrea Owen

The Power of Vulnerability by Brene Brown

Your Kick-Ass Life Podcast: Recovery Series

Thanks so much for joining this week. Have some feedback you’d like to share? Leave a note in the comment section below!

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The post 117: Interview with Andrea Owen appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.