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Rebroadcast: What Does It Mean To Be Happy?
Real Health Radio
English - April 26, 2018 01:10 - 50 minutes - 47.2 MB - ★★★★★ - 158 ratingsNutrition Health & Fitness Mental Health health diet food weightloss fat nutrition selfhelp business fitness lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episode 035: On this week’s episode of Real Health Radio I explore the topic of what it means to be happy. I cover some of the misconceptions around “being happy” and how this idea can be better viewed. I then look at ways to cultivate more happiness or positive emotions (and experiences) in your life. Here’s […]
The post Rebroadcast: What Does It Mean To Be Happy? appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
Episode 035: On this week’s episode of Real Health Radio I explore the topic of what it means to be happy. I cover some of the misconceptions around “being happy” and how this idea can be better viewed. I then look at ways to cultivate more happiness or positive emotions (and experiences) in your life.
Here’s what I talk about in this podcast episode:
1:50 Inspiration from Tim Ferriss and Brene Brown
5:30 Using intimate relationships to understand happiness
10:10 Dr Seligman’s research on authentic happiness
14:45 Why thinking “I’ll be happy when I’m thinner” can sabotage happiness
18:50 Happiness should be a side benefit rather than the primary goal
20:30 Faulty logic around health and happiness
23:40 The importance of solid relationships on happiness
28:35 How NEAT can be important for health and happiness
33:00 The idea of impact bias
35:45 What we can learn from those on their deathbed
36:30 Happiness largely happens in our head
38:40 The difference between a fact and a story
40:15 How “third position” can help increase happiness
43:50 Surprising research around age and happiness
Links talked about in the show:
Tim Ferriss and Brene Brown Podcast
Gary Chapman The Five Love Languages
Dr. Martin Seligman Authentic Happiness
Real Health Radio 032: Interview With Mike Weeks
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Thanks for joining me on this episode. Here is a link to see the other shows. Until next time!
The post Rebroadcast: What Does It Mean To Be Happy? appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.