141: Long-Lasting Change

Episode 141: Welcome to another installment of Real Health Radio. This week I’m sitting down with one of my past clients, Julie, to discuss what it’s been like working together. We cover why she came to see me, what we worked on, and where she is at now with health, body image, and her relationship […]

The post 141: Long-Lasting Change appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

Episode 141: Welcome to another installment of Real Health Radio. This week I’m sitting down with one of my past clients, Julie, to discuss what it’s been like working together. We cover why she came to see me, what we worked on, and where she is at now with health, body image, and her relationship with food.

Here’s what we talk about in this podcast episode:

0:20: Would you like to work with me?

6:00: Why Julie originally got in contact with me

8:00: Her history with her body and dieting

10:15: What attracted her to work with Chris

12:45: What the process of working with Chris was like

17:25: Improvements she’s noticed since working with Chris

23:25: How her mindset has changed

24:30: How her life is different now than when they first started working together

28:00: How the work she did with Chris affected what she was able to accomplish with her career

28:45: Julie’s advice to someone struggling with food or body image

Links mentioned during the episode:

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Real Health Radio 047: What My Clients Have To Say

Real Health Radio 075: What My Clients Have To Say (Part 2)

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The post 141: Long-Lasting Change appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.