Podcast Episodes featuring Stephan Guyenet
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Ep. 105- Food Reward, Cals in Vs Cals Out, & The Brain & Diet Connection with Stephan Guyenet
Root Cause Radio - November 27, 2019 00:00 - 1 hour ★★★★★ - 390 ratingsPlease welcome guest Stephan Guyenet, PhD, author of "The Hungry Brain" and expert onthe neuroscience of eating behavior and obesity!! Just a few highlights from what we discuss: -Food reward & palatability: how this powers choices & food habits -Food Reward and the case for “addiction”- does it...
The Proven Neurobiology of Your Set-Point Weight #SANE with Dr. Stephan Guyenet & Jonathan Bailor
SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor - November 21, 2019 06:00 - 57 minutes ★★★★★ - 366 ratingsThe Proven Neurobiology of Your Set-Point Weight #SANE with Dr. Stephan Guyenet & Jonathan Bailor
097 Stephan Guyenet; author of the Hungry Brain on how to outsmart the instinct that make us over eat
Alain Guillot Show - November 18, 2019 02:29 - 51 minutes ★★★★★ - 6 ratingshttp://www.alainguillot.com/stephan-guyenet/ Dr. Stephan J. Guyenet has a BS in biochemistry and a Ph.D. in neuroscience. He studied the neuroscience of obesity and eating disorder as a postdoctoral fellow. He spent 12 years in the neuroscience research world studying neurodegenerative disease...
#307: Stephan Guyenet, PhD – Are Popular Nutrition & Health Books Trustworthy, Accurate & Health-Promoting?
Sigma Nutrition Radio - November 12, 2019 04:30 - 1 hour ★★★★★ - 363 ratingsStephan Guyenet is an obesity researcher, neurobiologist, and author. In addition to his research, he enjoys synthesizing and communicating science for a general audience over at his hugely successful blog. Stephan has a PhD in neurobiology (University of Washington). He is the author of ‘The ...
Ep. 156: Reviewing “Grain Brain,” “The Plant Paradox” and “The Bullet-Proof Diet” with Stephan Guyenet, PhD
Vibe - November 06, 2019 14:30 - 58 minutes ★★★★★ - 558 ratingsDr. Stephan Guyenet researches whether fad diet books are useful, or not, based on scientific evidence. This is a really interesting interview, learning what his team of researchers discovered, diving...
Ep. 156: Reviewing “Grain Brain”, “The Plant Paradox” and “ The Bullet-Proof Diet” with Stephan Guyenet, PhD
Vibe - November 06, 2019 14:30 - 58 minutes ★★★★★ - 558 ratingsDr. Stephan Guyenet researches whether fad diet books are useful, or not, based on scientific evidence. This is a really interesting interview, learning what his team of researchers discovered, diving...
The Hungry Brain: Dr. Stephan Guyenet explains the neuroscience behind our eating behaviors
Catalyst 360: Health, Wellness and Performance - November 05, 2019 01:00 - 52 minutes ★★★★★ - 87 ratingsThe neuroscience of eating behaviors helps reveal the choices we (and our clients) can make to manage our weight and shift our patterns in a positive direction.
39 - Your Eating Habits Are All in Your Head with Dr. Stephan Guyenet
Switch4Good - September 11, 2019 10:00 - 56 minutes ★★★★★ - 401 ratingsThe worldwide prevalence of obesity has nearly tripled in less than fifty years. If we are more informed about potential health consequences than ever before, why are more and more adults choosing unhealthy eating habits that lead to weight gain, diabetes, and heart disease? Dr. Ste...
#21 The Hungry Brain Ft. Stephan Guyenet
First We Lift - September 10, 2019 05:58 - 1 hour ★★★★★ - 3 ratingsThis week I was joined by Dr Stephan Guyenet, who holds a PhD in neuroscience, who then went on to study in particular the neuroscience of obesity and eating behaviour. In this episode we spoke about the neuroscience of overeating and how the brain regulates body fatness. He also spoke in detail ...
354: How Your Brain Is Making You Fat (And What To Do About It) with Stephan Guyenet
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - May 27, 2019 13:21 - 1 hour ★★★★★ - 612 ratingsEver plowed through a pint of ice cream? Gone back for seconds (or thirds) at a buffet? Then you know how difficult it can be to put the skids on eating. You might curse your lack of willpower, but in this special episode I discuss the brain’s influence on weight loss with neuroscientist Dr. Step...
Part 32 - Stephan Guyenet, PhD on the Brain Controlling Body Fatness, Your Food Environment, and Low Carb Controversy
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living - March 13, 2019 17:45 - 1 hour ★★★★★ - 847 ratingsToday we’re talking to Stephan Guyenet who has a degree in biochemistry and a PhD in neuroscience. He’s spent over 12 years in the neuroscience research world studying neurodegenerative disease and the neuroscience of body fatness. He wrote a great book called The Hungry Brain, speaks at confere...
67. The Hungry Brain: Outsmarting Instincts That Make Us Overeat With Dr. Stephan Guyenet
Psychologists Off The Clock - November 29, 2018 04:49 - 1 hour ★★★★★ - 162 ratingsIn this interview with Dr. Stephan Guyenet and you will learn: Why your brain is driving you to overeat How food and drugs of abuse impact our brains in similar ways Strategies to trick your brain into feeling full and change your set point So, pull up some Brussels sprouts and take a listen!...
38: How To Know Whom To Trust In The Fitness Industry w/ Stephan Guyenet PhD
N1 Fitness Podcast - November 19, 2018 16:35 - 52 minutes ★★★★★ - 18 ratingsStephan Guyenet is back on the show and we’re chatting all about how to know whom to trust in the fitness and health field. Specifics include… The reason Stephan came up with this process Is formal education and experience essential? Oversimplifying complex topics Acknowledging nuance ...
Why We Over Eat ft. "The Hungry Brain" Author, Dr. Stephan Guyenet
The Michael Caz Podcast - October 01, 2018 07:00 - 1 hour ★★★★★ - 1.7K ratingsDr. Stephan Guyenet is on the Brute Podcast this week to dive into his book, The Hungry Brain. Hunger is one of the strongest biological influencers for survival in all species, but is it a physical or mental need? Tune in as host Michael Cazayoux and Dr. Guyenet define hunger, how it infl...
Overcoming the Hungry Brain with Stephan Guyenet
Metagenics Institute Podcast - September 18, 2018 23:39 - 1 hour ★★★★★ - 17 ratingsResearcher, Neuroscientist and Author Stephan J. Guyenet has spent 12 years studying the neurobiology of body weight regulation. His book, The Hungry Brain, explores why many of our patients overeat, and provides practical, evidence-based strategies to overcome the hungry brain.
The Reason You're Overeating: An Interview With Stephan Guyenet PhD
Lean Life Radio - July 17, 2018 12:00 - 48 minutes ★★★★★ - 73 ratingsDo you struggle with food cravings and a lack of willpower when it comes to fat loss? Try as you might, do things feel like an uphill battle with your brain? If that's you, then this interview with Stephan Guyenet, author of The Hungry Brain may just been the light bulb moment you've been sear...
307: How To Retrain Your Brain To Beat Food Addiction With Stephan Guyenet
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - June 18, 2018 10:34 - 1 hour ★★★★★ - 612 ratingsExercise and watch what you eat. Simple, right? Or not. What if other forces were at work, trying to put pounds on frame until you join the 58 percent of the world predicted to be overweight or obese by 2030? Many scientists now believe that it's not your stomach you should worry about—it's your ...
407: Reflections on the US News & World Report Diet Rankings - Part 2 by Stephan Guyenet
Optimal Health Daily - February 06, 2018 09:00 - 12 minutes ★★★★★ - 633 ratingsStephan Guyenet shares his reflections on the US News & World Report Diet Rankings and his role in them. This is Part 2 of 2.
406: Reflections on the US News & World Report Diet Rankings and My Involvement in Them - Part 1 by Stephan Guyenet
Optimal Health Daily - February 05, 2018 09:00 - 12 minutes ★★★★★ - 633 ratingsStephan Guyenet shares his reflections on the US News & World Report Diet Rankings and his role in them. This is Part 1 of 2. Episode 406: Reflections on the US News & World Report Diet Rankings and My Involvement in Them - Part 1 by Stephan Guyenet. Stephan Guyenet earned a BS in biochemistry at...
The Hungry Brain with Stephan Guyenet
Falling Through the Cracks: Feel alive and thrive - December 18, 2017 08:00 - 53 minutes ★★★★ - 8 ratingsHow do we get fat? How do we get completely out of control when it comes to food? In his book “The Hungry Brain” Stephan Guyenet explains the science of why we over eat and get fat.
5: Why We Overeat & What To Do About It w/ Stephan Guyenet PhD
N1 Fitness Podcast - December 04, 2017 16:37 - 1 hour ★★★★★ - 18 ratingsStephan Guyenet is a writer, international speaker & science consultant with a PhD in neuroscience from the University of Washington. His publications have been cited over 1800 times and he recently wrote and released his book ‘The Hungry Brain – Outsmarting the instincts that make us overeat.’ ...
Overeating and The Hungry Brain with Stephan Guyenet | EP#73
That Triathlon Show - November 06, 2017 05:00 - 53 minutes ★★★★★ - 389 ratingsStephan Guyenet, PhD, explains how our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a trisuit next summer. IN THIS EPISODE YOU'LL LEARN A...
#79-Carbs, Sugar, Grains And A Guy Named Taubes With Stephan Guyenet and James Krieger
Revolutionary You! - August 17, 2017 05:00 - 49 minutes ★★★★★ - 59 ratingsTwo of my most popular guests return in one episode to discuss an evidence-based take on what you might be seeing in the media regarding your food. Neuroscientist Stephan Guyenet, author of The Hungry Brain and internationally known researcher James Krieger join me to give their perspectives on ...
276: Two Things I've Changed My Mind About - Part 1: Butter by Stephan Guyenet
Optimal Health Daily - August 07, 2017 08:00 - 13 minutes ★★★★★ - 633 ratingsStephan Guyenet shares why he changed his mind about butter. Episode 276: Two Things I've Changed My Mind About - Part 1: Butter by Stephan Guyenet (Healthy Living). Stephan Guyenet earned a BS in biochemistry at the University of Virginia, pursued a PhD in neuroscience at the University of Washi...
Rationally Speaking #189 - Stephan Guyenet on "What causes obesity?"
Rationally Speaking Podcast - July 23, 2017 23:00 - 1 hour ★★★★★ - 464 ratingsIn this episode Julia sits down with neuroscientist and obesity researcher Stephan Guyenet, to talk about what scientists know so far about the causes of obesity, and in particular the brain's role in regulating weight gain. Julia and Stephan cover questions such as: Why did obesity start to incr...
The Hungry Brain with Stephan Guyenet, PhD
Nourish Balance Thrive - June 01, 2017 18:06 - 53 minutes ★★★★★ - 256 ratingsNo one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease– yet two-thirds of Americans do precisely that. In his book The Hungry Brain, Stephan J. Guyenet, PhD argues that the problem is not necessarily a...
Episode 159: How to outsmart your brain for optimal health with Stephan Guyenet
Muscle Science for Women - April 24, 2017 17:53 - 1 hour ★★★★★ - 261 ratingsEpisode Sponsor DESERT FARMS The Hungry Brain is a new book from Stephan Guyenet, an obesity and neuroscience researcher. In his book, Stephan explains all about the complicated processes of the brain and body that leads us to behave the way we do with regards to eating and food, and how this ...
#61-Can You Fix Your Hungry Brain? With Stephan Guyenet
Revolutionary You! - April 13, 2017 05:00 - 46 minutes ★★★★★ - 59 ratingsStephan Guyenet has delivered one of 2017's finest books when it comes to the neuroscience of our eating behaviors in "The Hungry Brain: Outsmarting The Instincts That Make Us Overeat" He joins me this week to discuss some of the topics that he outlines in greater detail in that book. You can or...
Why aren’t cage-free people fat with Neurobiologist Stephan Guyenet
Grow Big Always - April 10, 2017 13:13 - 59 minutes ★★★★★ - 84 ratingsFood is #1. If you’re an American, there’s no dodging it— from turning on the tv and seeing that juicy hamburger, to reading article after article about how to lose weight, to gym memberships, to following crazy diets or eating philosophies, or hell just look at the most popular things on the int...
SNR #166: Stephan Guyenet, PhD - The Neuroscience of Overeating & Regulation of Calorie Balance
Sigma Nutrition Radio - February 21, 2017 05:00 - 1 hour ★★★★★ - 363 ratingsEpisode 166: Stephan Guyenet, PhD discusses what drives us to overeat, factors affecting appetite regulation and calorie balance. Stephan is an obesity researcher, neurobiologist, and author. In addition to his research, he enjoys synthesizing and communicating science for a general audience ov...
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