Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life artwork

354: How Your Brain Is Making You Fat (And What To Do About It) with Stephan Guyenet

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

English - May 27, 2019 13:21 - 1 hour - 84.2 MB - ★★★★★ - 612 ratings
Fitness Health & Fitness Nutrition abeljames ancestralhealth buildmuscle daveasprey fitness getfit getinshape health healthy lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 353: Everything you need to know about high intensity interval training HIIT with Ted Ryce
Next Episode: [For Men Only] The 5-Step Process Our Male Clients Over 40 Are Using To Build A Leaner, Stronger & Healthier Body 3X Faster with Ted Ryce

Ever plowed through a pint of ice cream? Gone back for seconds (or thirds) at a buffet? Then you know how difficult it can be to put the skids on eating. You might curse your lack of willpower, but in this special episode I discuss the brain’s influence on weight loss with neuroscientist Dr. Stephan Guyenet. Also, he reveals who to trust when it comes to health and nutrition information and proven ways on how to regain control of emotional eating. Listen now!

Guests