Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
1,345 episodes - English - Latest episode: 11 days ago - ★★★★★ - 612 ratingsThe Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
No guru. No fluff. And no preaching of generic fitness advice here.
Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.
New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
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Episodes
Success Story: After Following All Restrictive Diets Out There and Gaining Back Every Pound She Lost, Lisa Finally Found the Secret to Sustainable Body Transformation
April 15, 2024 04:30 - 38 minutes - 35.2 MBIn today's episode, Ted talks to Lisa, a 44-year-old senior-level executive and single mother of four children who tried almost every fat loss fad, joined my group coaching program and lost over 20 pounds. Most importantly, she doubled her confidence, regained joy, and fixed her relationship with food. Listen now!
Ted Talk 223: How Does Alcohol Affect Your Weight? - Ask Ted
April 12, 2024 04:30 - 18 minutes - 16.9 MBWine over dinner, happy hour with friends, and beers on the weekend. Before you know it, alcohol can add up fast. In this Ask Ted, Ted answers, "How much alcohol can we drink before it negatively affects our weight loss and muscle growth? " Tune in to get all your questions about alcohol and weight loss answered!
587: How to Lose 20 Pounds Before Summer (Even if You Are Over 40)
April 08, 2024 04:30 - 34 minutes - 31.8 MBAre you looking to get in shape for summer? In today’s episode, Ted shares a step-by-step plan for making that happen. You will discover the perfect diet, exercise, and lifestyle factors you need to apply to achieve sustainable results before summer. Listen now!
Ted Talk 222: 5 Fat Loss Mistakes Entrepreneurs Make (And How To Avoid Them)
April 05, 2024 04:30 - 37 minutes - 34.1 MBMany high performers and successful entrepreneurs are trapped in a loop of losing and regaining 20lbs every year. Sounds familiar? In today’s Ted Talk episode, Ted reveals the most common mistakes every high performer makes with fat loss and how to avoid them. Listen now!
586: Ted’s Stem Cell Treatment Experience: 4-Week Follow Up
April 01, 2024 04:30 - 28 minutes - 26.4 MBIn today’s episode, Ted shares his one-month update after receiving stem cell injections at Dream Body Clinic. He discusses the improvements he noticed and shares practical considerations involved in navigating treatment options like stem cell therapy. He also highlights the potential benefits of platelet-rich plasma (PRP) and more. Listen now!
Ted Talk 221: Is HIIT Training Bad For Your Heart? - Ask Ted
March 29, 2024 04:30 - 24 minutes - 22.4 MBIn this Ask Ted episode, Ted answers the question “Is HIIT dangerous for overweight people with heart disease?” He talks about the science behind HIIT and heart health, breaks down a scientific study about that and provides practical tips for implementing HIIT safely. Listen now!
585: The Future of Healing: Understanding Stem Cell Treatments for Joint Pain, Injuries, and Osteoarthritis
March 25, 2024 04:30 - 35 minutes - 32.1 MBDo you have some joint pains or arthritis that gets in the way of your active lifestyle? In this episode, Ted discusses stem cell treatments for joint pain injuries and osteoarthritis. He shares his own experience with stem cell therapy, discusses the science behind it, the potential benefits it offers and more. Listen now!
Ted Talk 220: How To Stop Sabotaging Your Health Goals When Life Gets Busy
March 22, 2024 04:30 - 24 minutes - 22.5 MBIn this new episode, Ted shares some of the strategies he uses to help high-performing professionals lose fat even when life gets busy. He will go over what it takes to transform your body and make this into a lifestyle. Also, he will reveal the most important key to fat loss and much more. Listen Now!
584: VO2 Max Essentials: How to Improve it and What it Means for Health, Performance, and Longevity with Brady Holmer
March 18, 2024 04:30 - 1 hour - 63.7 MBThere are many misconceptions surrounding what exactly VO2 max is and the most effective methods to improve it. That is why Ted invited an expert to the show today to shed light on this topic. Brady Holmer will talk about the VO2 Max essentials, will share the right exercise protocol for VO2 max improvement and more. Listen now!
Ted Talk 219: Why “Eating Clean” Is Not Working for You (And What To do Instead)
March 15, 2024 04:30 - 27 minutes - 25.4 MBIf you’re following the perfect clean eating diet, working out several times per week, but the stubborn pounds just won’t come off. Then know that you’re not alone! In this episode Ted will share his personal struggle with clean eating. Also, he will reveal the most common reasons why you’re not losing weight. Plus, actionable tips on how to break through the plateau and get things moving again. Listen Now!
From Health Scare to Fit and Strong: How a 51-Year-Old Busy Executive Shed 20lbs and Transformed His Health & Life In Less Than 5 Months
March 11, 2024 05:30 - 31 minutes - 28.9 MBMeet my client David, a 51-year-old executive who turned his life around by breaking free from 20 years of failed diets and time-consuming workouts. Learn how our coaching program helped him overcome a health scare, lose 20 lbs, and become his best version in his 50s, all while juggling a busy travel schedule and social life.
Ted Talk 218: How to Get Back on Track: Three Proven Steps To Overcoming Distractions and Achieving Your Goals
March 08, 2024 05:30 - 40 minutes - 37.4 MBHave you ever wondered why you allow yourself to be pulled away from your goals despite knowing what you need to do? Do you think you lack motivation and inspiration? You blame the world for all the bad things that seem to always come in your way, but deep inside you know the truth goes much deeper than that? Listen to this new episode to find out how to stay on track even when it seems like there are so many obstacles working against you!
583: Why Do Couples Gain Weight and How to Avoid Weight Gain After Marriage
March 04, 2024 05:30 - 14 minutes - 13.7 MBIn today's episode, Ted talks about the surprising link between marital satisfaction and weight gain, challenging the common belief that couples who gain weight may have relationship issues. Diving into a groundbreaking study, he reveals how marriage influences body weight, provides tips to avoid post-wedding weight gain, and suggests habits for a healthier partnership. Listen now!
Ted Talk 217: How Stress & Sleep Deprivation Can Sabotage Your Weight Loss Efforts (And What To Do About It)
March 01, 2024 05:30 - 35 minutes - 32.4 MBIf you have been consistent with your workout routine and nutrition choices but still can't lose those extra pounds or perform better at work, it's time to check your stress levels and sleep quality. In this episode, Ted reveals how stress and sleep deprivation can get in the way and sabotage your success. Plus, powerful tips on handling stress and improving your sleep that you can apply today. Listen now!
582: Heart Health Made Simple: How to Reduce Cardiovascular Disease Risk, Boost Longevity, and Optimize Performance, with Gil Carvalho, MD PhD
February 26, 2024 05:30 - 50 minutes - 45.8 MBWorried about your heart health? Join Ted in an enlightening interview with Dr. Gil Carvalho, discussing science-based insights on cardiovascular health. Discover the role of vitamin K2, effective exercise for artery health, prevention strategies, risk assessment methods, supplement efficacy, and evidence-based approaches. Tune in to safeguard your heart!
Ted Talk 216: Understanding VO2 Max and the Altitude Challenge, The Relationship Between Heart Rate and VO2 Max, and What Is the Best VO2 Max Protocol - Ask Ted
February 23, 2024 05:30 - 25 minutes - 23.2 MBIn this episode, Ted is diving into VO2 max and the secrets of longevity. He reveals the most important type of training for increasing VO2 max, explains how to calculate 90% of your heart rate max, and discusses the potential benefits of altitude training and hypoxia machines. Listen now!
581: 7 Things That I Learned About Health at 46 That I Wish I Knew at 36
February 19, 2024 05:30 - 23 minutes - 21.6 MBIn this episode, Ted shares seven things he has learned about health at 46 that he wishes he knew at 36. He reveals the truth about a real poison that can have negative effects on the brain and sleep quality, shares tips on how to manage stress, talks about the most important type of exercise for longevity, and more. Listen now!
Ted Talk 215: Stop Saying “I'll be happy when…” (And Enjoy Your Life Right Now!)
February 16, 2024 05:30 - 31 minutes - 28.5 MBDo you often find yourself delaying your happiness for a future moment? Do you play the game of “I’ll be happy when ….(fill in the blanks)?” and forget to enjoy the present moment? In this new episode, Ted Ryce is going to share the three effective steps you should take to learn how to enjoy your life right now and much more. Listen now!
580: Indistractable: How to Control Your Attention and Choose Your Life with Nir Eyal
February 12, 2024 05:30 - 55 minutes - 50.6 MBIn today’s episode, Ted interviews Nir Eyal, author of 'Indistractable: How to Control Your Attention and Choose Your Life.' They explore the concept of indistractability and the no. 1 key to managing distractions. Nir reveals his four steps to become indistractable – the key skill for achieving goals in 2024. Listen now!
Ted Talk 214: Why Are Bad Habits So Hard to Break? (And What to do About it)
February 09, 2024 05:30 - 32 minutes - 30.2 MBIn this Ted Talk episode, Ted explains the link between stress and unhealthy habits, how habits are formed, and proven strategies to break bad habits for good. Tune in to learn how to eliminate those bad habits—whatever they may be—and interrupt the cycle. Listen now!
579: VO2 Max Explained: The Key to Longevity and a Healthier Life (And How To Improve It)
February 05, 2024 13:30 - 39 minutes - 36.3 MBIn today’s episode Ted reveals a crucial predictor for aging, disease resilience, and the secret to longevity. He discusses the importance of the VO2 max metric, the type of exercise you need for boosting it and some other effective strategies for enhancing longevity, preventing diseases, and optimizing your health. Listen now!
Ted Talk 213: The 5 Mistakes People Make with Their New Year’s Resolutions (And How to Avoid Them)
February 02, 2024 05:30 - 26 minutes - 24.7 MBOnly 9% of Americans achieve their New Year’s Resolutions on health and fitness. So, if you planned massive changes for 2023, know that, statistically, the odds are against you. In today’s Ted Talk, Ted reveals the 5 reasons why most New Year’s resolutions fail, how to plan for success and be part of that 9%, and how to transform unattainable aspirations into great results in record time. Listen now!
578: Nutrition Myths Debunked By Human Nutrition Expert Mark Haub, Ph.D.
January 29, 2024 05:30 - 59 minutes - 54.3 MBIn today’s episode, Ted interviews Dr. Mark Haub, “the Twinkie diet guy”, who demonstrated he could lose 27 pounds in 10 weeks by eating a high-sugar, high-fat, low-calorie diet. Mark talks about what he learned from this experiment, what changed in addition to his weight and what the results of his experiment mean for other people. Listen now!
Ted Talk 212: What Can I Do To Stay Consistent With My Health And Fitness Goals In 2024? - Ask Ted
January 26, 2024 05:30 - 37 minutes - 34.1 MBIn today’s Ask Ted episode, Ted is going to answer the question: “Why is it so hard to stay consistent with my health and fitness goals in 2024?” He explores the crucial elements of achieving consistency in exercise, nutrition, and body transformation goals for 2024 and provides insights and strategies to avoid common pitfalls. Listen now!
577: Can Visceral Fat Affect Your Joint Pain? (And What To Do About It)
January 22, 2024 05:30 - 18 minutes - 16.7 MBIn today’s episode, Ted is going to tackle a topic that's crucial for our understanding of pain management and overall health: the link between visceral fat and joint pain. He will also share evidence-backed strategies to address visceral fat, lifestyle changes that can positively influence joint health, and much more. Listen now!
Ted Talk 211: Building Resilience: How To Navigate Challenges When You Don’t Get The Support You Need
January 19, 2024 05:30 - 23 minutes - 21.9 MBDo you feel you’re fighting your battles alone? Do you lack support from your loved ones? Many people feel unsupported but that doesn’t mean they must be in it all alone. In this episode, Ted shares his personal experience of feeling unsupported by his loved ones, ways to keep negative feelings away, and how to find reliable people to stand by you. Listen Now!
576: The Busy Executive's Guide to Longevity: Making Time for Health in a Hectic Schedule with Dr. John Berardi, PhD
January 15, 2024 05:30 - 1 hour - 76 MBIn today’s episode Ted interviews Dr. John Berardi, co-founder of Precision Nutrition and founder of Change Maker Academy. They delve into his Net Health project, integrating AI for personalized health insights. John emphasizes understanding motivations in health journeys, incorporating longevity practices, and gaining free mentorship across fields for personal and professional evolution. Listen now!
Ted Talk 210: Stop Giving Up On Yourself And Start Thriving in Your Health and Fitness Journey
January 12, 2024 05:30 - 25 minutes - 23.3 MBGiving up often seems like the easiest way out of tough situations. That’s why many people give up on themselves and their health at some point in their lives. But what makes people give up so easily? In this episode, Ted sheds light on why people give up, how to persist through stressful times, and strategies to motivate yourself and stay focused through difficult times. Listen Now!
575: How Your Stress Is Sabotaging Muscle Building And Your Weight Loss Goals (And What To Do About It)
January 08, 2024 05:30 - 19 minutes - 17.7 MBAre you putting in maximum effort at the gym but feeling like you're hitting a wall with your results? In this episode Ted is going to explain a scientific study that sheds light on why this might happen to you. For high-achievers and professionals, this could be the key to unlocking their full potential. Listen now!
Ted Talk 209: Unlocking Success: The Crucial Mindset Shift You Must Make
January 05, 2024 05:30 - 19 minutes - 17.9 MBDo your mindset and desires often misalign and confuse you? Do you often find your mentality stopping you from achieving your goals? Don’t worry. Getting your way of thinking and goals on the same path isn’t difficult. In this episode, Ted shares his number one coaching lesson to help you shift your mindset to become successful. Listen Now!
574: How To Supercharge Your Fat Loss In 2024 (While Enjoying Your Favorite Foods) with Ted Ryce
January 01, 2024 05:30 - 20 minutes - 18.8 MBHappy New Year, everyone! If you're looking to lose weight in 2024, this is the right episode for you because Ted is going to reveal the right foods to eat to supercharge your fat loss. Tune in and get ready to make 2024 the year you crush your fitness goals while still enjoying your favorite foods. Listen now!
Ted Talk 208: Do You Really Need To Do Cardio To Lose Weight?
December 29, 2023 05:30 - 24 minutes - 22.2 MBSo, what's the best workout for fat loss? You might think it's cardio — heart-pumping, sweat-inducing cardio like running, cycling, or swimming. In this Real Talk Friday episode, Ted reveals the best exercise to burn fat fast and the best guidelines for cardio. Plus, how to exercise for overall health and keep your brain sharp. Listen Now!
573: Embracing Holiday Gratitude To Become Happier And Healthier with Ted Ryce
December 25, 2023 05:30 - 29 minutes - 27.4 MBAs we embrace the holiday season, many of us, especially those over 40 who are constantly striving for success in our careers and personal lives, might be facing this struggle: Despite living a life that seems like a dream, we often catch ourselves measuring our success against where we think we should be. Sounds familiar? In this special Christmas episode, Ted explores how gratitude can transform our mental health, how shifting our mindset from idealized future goals to acknowledging our p...
Unstoppable After 40 Coaching Program: Most Frequent Asked Questions
December 22, 2023 05:30 - 20 minutes - 18.4 MBA lot of people have been asking about our Unstoppable After 40 Coaching Program. They don't know if it's the right fit for them, they're interested, but they want to know more information. So, Ted decided to create a Frequent Asked Questions episode for you guys, an episode where he going to answer to the top 7 questions people have been asking us about the program. Listen now!
Success Story: 49-Year-Old High Performer, Scott Shed 35lbs In Just 4 Months, Overcame Burnout, And Reclaimed His Health
December 18, 2023 05:30 - 31 minutes - 29.1 MBMeet Scott, a 49 y/o high performer who was training daily but sabotaging his fat loss over the weekends. After having a heart attack at age 46 and not being able to get sustainable results on his own, he decided to finally get serious about his health and joined our program. In 4 months, Scott shed 35lbs, stopped “eating and drinking his emotions”, went from burnout to waking up energized and improved his overall health. Now, on the cusp of 50, Scott is more than just 'fit'; he's unstoppable...
572: How to Become Unstoppable in 2024 Series: Part 5: Putting It All Together: Making Your Health & Fitness Journey A Success in 2024
December 15, 2023 05:30 - 34 minutes - 31.1 MBReady to make 2024 your best year ever? In this series, Ted shares some tips on how to become unstoppable in 2024 and beyond. In the Intro episode he talked about his health journey and what led him to this profession. Part 1 was about mindset and how it shapes the way we deal with our health. In part 2 he talked about exercise and in part 3 he discussed the critical role of nutrition for health and longevity. Part 4 was about mastering sleep and stress. In part 5 he will talk about how to tu...
571: How to Become Unstoppable In 2024 Series: Part 4: Mastering Your Sleep, Stress & Recovery: The Recovery Blueprint For Optimal Productivity & Performance
December 11, 2023 05:30 - 41 minutes - 38.1 MBIn part 4 of the "How To Become Unstoppable In 2024 Series" Ted discusses the critical role of sleep, demonstrating how it influences appetite, hormonal balance, and even the risk of injury. He reveals how to improve your sleep quality with simple steps and the best active recovery methods for high achievers (backed by science), so you can decrease your stress levels and increase your energy and performance at work. Listen now! If you want to learn more about our Unstoppable After 40 Coach...
570: How to Become Unstoppable In 2024 Series: Part 3: Mastering Your Nutrition: The Nutrition Blueprint For a Leaner, Healthier & More Energetic Body
December 08, 2023 05:30 - 41 minutes - 37.7 MBIn part 3 of the "How To Become Unstoppable In 2024 Series" Ted explains the critical role of nutrition for health and longevity. He also reveals the most important macronutrient for maintaining muscle mass, satiety, and overall health, the kind of foods you should focus on prioritizing, and the truth about supplements. Listen now! If you want to learn more about our Unstoppable After 40 Coaching Program, go to:
569: New Series: How to Become Unstoppable In 2024: Part 2: Mastering Your Training: The Exercise Blueprint For A Fitter, Stronger & Younger Body
December 04, 2023 05:30 - 35 minutes - 32.8 MBReady to make 2024 your best year ever? In this new series, Ted is going to share some tips on how to become unstoppable in 2024 and beyond. He started the series with a deeply personal episode about his own origin story, the tragedies he had to overcome, and how he found a way forward. In part 1, he talked about mindset, exploring how it shapes the way we deal with our health. In part 2 he talks about exercise, our most important tool against chronic diseases, ensuring independence and mobi...
569: How to Become Unstoppable In 2024 Series: Part 2: Mastering Your Training: The Exercise Blueprint For A Fitter, Stronger & Pain-Free Body
December 04, 2023 05:30 - 37 minutes - 34.2 MBIn Part 2 of the "How To Become Unstoppable In 2024 Series" Ted shares the perfect exercise blueprint for a fitter, stronger & younger body even when you have a busy calendar, an active social life, a business or career to grow and a family to take care of. He also reveals his strategies to get in shape around injuries. Plus, how to maintain muscle mass, increase strength, and stay mobile as we age. Listen now! If you want to learn more about our Unstoppable After 40 Coaching Program, go to:
568: New Series: How to Become Unstoppable in 2024: Part 1: Mastering Your Mindset: The Key to Lasting Fat Loss Success
December 01, 2023 05:30 - 25 minutes - 23.5 MBWith the new year on the horizon, it's like having a fresh page waiting for our story. It's not just a date change; it's a chance to hit the reset button on our health and fitness goals. In this new series, Ted shares some tips on how to become unstoppable in 2024. He started with a deeply personal episode about his origin story, the tragedies he had to overcome, and how he found a way forward. In Part 1, he dives into mindset—exploring how it totally shapes the way we deal with our health an...
568: How to Become Unstoppable in 2024 Series: Part 1: Mastering Your Mindset: The Key to Lasting Body Transformation Success
December 01, 2023 05:30 - 25 minutes - 23.5 MBIn Part 1 of the "How To Become Unstoppable In 2024 Series" Ted dives into mindset—exploring how it totally shapes the way we deal with our health, wealth and legacy. He breaks down what mindset really means, why it’s key in our health journey, and the 5 mindset shifts you need to create a body transformation that lasts and to develop a longevity mindset. Listen now! If you want to learn more about our Unstoppable After 40 Coaching Program, go to:
567: How to Become Unstoppable in 2024 Series: Intro: How Health & Fitness Saved My Life
November 27, 2023 05:30 - 27 minutes - 25.5 MBIn this Intro episode of the "How To Become Unstoppable In 2024 Series", Ted talks about the profound impact of health and fitness in his life after the tragic loss of his mother and brother. He also shares how focusing on his health helped him regain his zest for life and reshape his vision for the future and how it can transform your life too. Listen now! If you want to learn more about our Unstoppable After 40 Coaching Program, go to:
567: New Series: How to Become Unstoppable in 2024: Part 0: How Health & Fitness Saved Ted’s Life
November 27, 2023 05:30 - 27 minutes - 25.5 MBWith the new year on the horizon, it's like having a fresh page waiting for our story. It's not just a date change; it's a chance to hit the reset button on our goals, dreams, and even our habits. In this new series, Ted is going to share some tips on how to become unstoppable in 2024 and beyond. He kicks off the series with a deeply personal episode about his own journey, the tragedies he had to overcome, and how he found a way forward. Listen now! Ready to make 2024 your best year ever? W...
Ted Talk 207: The Power Of Gratitude: The Secret Key To Personal Growth And Resilience
November 24, 2023 05:30 - 26 minutes - 24.4 MBHappy Thanksgiving, everyone! Let’s take a break and reflect on gratitude. In our busy lives, it's easy to overlook its power. Gratitude isn't just a quick thank-you—it's a whole mindset that changes how we see things. In today’s special episode, Ted delves into the profound impact of gratitude, sharing personal insights and experiences that have shaped his journey. Listen now!
Success Story: How Our Client Aoife Went From Working Out Hard And Feeling Exhausted To Working Out Smart And Feeling Energetic And Ready To Live Her Best Life
November 20, 2023 05:30 - 38 minutes - 35.5 MBMeet Aoife, a successful executive coach and healthcare consultant from who struggled to maintain a stronger and fitter body while growing her career and taking care of her loved ones. After joining our program Aoife shifted her goal to body composition, achieving a stronger, fitter, and yes – sexier body, while shedding 8 pounds of fat, has more energy and vitality to dominate her day, her back pain is gone, she has a younger and pain-free body, feels more confident, ready to travel the worl...
Ted Talk 206: How Can I Adapt My Training For A Knee Injury And General Aches And Pains? – Ask Ted
November 17, 2023 05:30 - 31 minutes - 28.8 MBIn today’s Ask Ted episode, Ted is going to answer the question: "I'm 52 and grappling with a knee injury along with general aches and pains. How can I adapt my training to suit these issues?” He dives deep into understanding acute versus chronic injuries, emphasizes the importance of seeking proper medical attention, and suggests tailored exercises to strengthen muscles around the knee without exacerbating the injury. Listen now!
566: The One Weird Trick To Immediately Improve Your Life (That You Can Do Today)
November 13, 2023 05:30 - 23 minutes - 21.1 MBDo you want to level up your life and improve your health but you feel like you haven't been giving it the attention it deserves? It seems other priorities, perhaps even those of others, have been taking the lead over taking care of yourself. If the answer is yes, this new episode will help you take that action that you know you need to take. Ted is going to reveal the one weird trick to immediately improve your life (that you can start doing today). Listen now!
Ted Talk 205: Zone 2 Cardio For Fat Loss: Beneficial Strategy Or Bad Idea?
November 10, 2023 05:30 - 22 minutes - 20.8 MBIf you've ever tried to shed some extra weight and get fit, you've probably wondered about the role of cardio in your plan. In today's episode, Ted is going to take a deep dive into this topic. He'll share some science, throw in his own experiences, share a couple of client case studies, and will reveal some surprising insights that might go against what you've heard before. Listen now!
Success Story: 57-Year-Old Engineer Lost Over 20lbs In 4 Months, Reclaimed His Health and Became a Role Model For His Son
November 06, 2023 04:30 - 32 minutes - 29.4 MBMeet Tim, a 57-year-old electronics engineer from the U.K. who struggled with obesity and a sedentary lifestyle, so he decided to join our program. In just four months, Tim lost over 20 pounds, shed belly fat, gained muscle, reclaimed his health, and became a role model for his son. Listen now to find out more about his incredible journey!