589: Breaking Fitness and Nutrition Myths: The Key Secrets to Muscle Growth and Optimal Nutrition with Borge Fagerli
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English - April 29, 2024 04:30 - 1 hour - 62.9 MB - ★★★★★ - 612 ratingsFitness Health & Fitness Nutrition daveasprey fitness health abeljames ancestralhealth buildmuscle getfit getinshape healthy lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ted Talk 225: Does Weight Lifting After 40 Harm Your Joints? - Ask Ted
In today's episode, Ted interviews Borge Fagerli, a renowned expert on nutrition and exercise in Norway. They discuss fitness and nutrition myths and the importance of challenging beliefs and embracing a holistic approach. They also delve into Borge’s Myo-Reps method and its recent updates and more. Listen now!