Podcast Episodes featuring Alan Aragon

58. Busting Nutrition Myths with Nutrition Researcher (and Legend) Alan Aragon (@thealanaragon) (Part 2)

Leanne Ward Nutrition - June 01, 2020 22:29 - 49 minutes ★★★★★ - 235 ratings
Today's episode is the second part of my myth busting chat with nutrition researcher, Alan Aragon. If you haven't tuned into part 1 (episode 57) yet, it is a MUST listen. In case you haven’t heard of Alan Aragon, he is a nutrition researcher and educator with over 20 years of success in the fie...

57. Busting Nutrition Myths with Nutrition Researcher (and Legend) Alan Aragon (@thealanaragon)

Leanne Ward Nutrition - May 26, 2020 05:36 - 1 hour ★★★★★ - 235 ratings
Today's episode is part 1 of a 2 parter with (drum roll please...) Alan Aragon. Alan is an absolute legend in the field of nutrition science so I hope you guys are as excited as I am for today’s podcast. Seriously, stop the Googling, stop listening to you friends, family and celebrity chefs and ...

379: Fix Your Nutrition: (Part 2)Understanding Calories, Body Fat Percentage, BMI, Obesity, Hypothyroidism & More (Through An Evidence-Based Approach) with Alan Aragon

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - December 09, 2019 07:00 - 36 minutes ★★★★★ - 612 ratings
There is so much nutrition information out there, but which diets actually work? How do you know you're in the obese body fat range? Does when you eat have an effect on your weight and health? In this episode, renowned nutrition expert Alan Aragon will share what the science says about the most p...

378: Fix Your Nutrition: (Part 1) Understanding Calories, Body Fat Percentage, BMI, Obesity, Hypothyroidism & More (Through An Evidence-Based Approach) with Alan Aragon

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - December 09, 2019 06:00 - 39 minutes ★★★★★ - 612 ratings
There is so much nutrition information out there, but which diets actually work? How do you know you're in the obese body fat range? Does when you eat have an effect on your weight and health? In this episode, renowned nutrition expert Alan Aragon will share what the science says about the most p...

264: Fix Your Diet: Understanding Macronutrients, Calories, Training, Supplements and More (Through an Evidence-Based Approach) with Alan Aragon

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - August 21, 2017 02:02 - 1 hour ★★★★★ - 612 ratings
There are so many diets out there, but which ones actually work? In this episode, renowned nutrition expert Alan Aragon will share what the science says about the most popular diets while explaining the long-term effects on your body and health. Plus, he will crack the latest fish oil, coconut oi...