Leanne Ward Nutrition
223 episodes - English - Latest episode: 3 months ago - ★★★★★ - 238 ratingsYour weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 380000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information available. Subscribe to never miss an episode.
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Episodes
137. Your questions answered by Leanne!
January 19, 2024 12:21 - 44 minutes - 60.8 MBI get asked similar things all the time on social media so I put it to you guys on my Instagram stories to ask me some questions to answer on the podcast. In this episode I answer some of the most frequent and popular questions from my amazing audience. Garmin Venu 3S This episode is brought to you by Venu® 3S, Garmin’s latest hybrid smartwatch that is the perfect blend of function and style. Purpose-built with advanced health and fitness features, and the ability to make calls and send...
136. Fussy Eating Q and A with Paediatric Dietitian, Anna Ritan
December 13, 2023 06:37 - 33 minutes - 45.6 MBIn this episode, I welcome back Anna Ritan: an Accredited Practicing Dietitian & Nutritionist with over 12 years experience. Anna specialises in paediatric and neonatal nutritional therapy and dietary education and is also the creator of Nourish Little Lives. This episode is the second part of a 2-part series with Anna. The previous episode is all about fussy eating in toddlers and children and this episode is a Q&A section from our listeners. If you would like to learn more about Anna, ...
135. Toddlers and Fussy Eating with Paediatric Dietitian, Anna Ritan
November 21, 2023 10:59 - 44 minutes - 60.9 MBIn this episode, I welcome back Anna Ritan: an Accredited Practicing Dietitian & Nutritionist with over 12 years experience. Anna specialises in paediatric and neonatal nutritional therapy and dietary education and is also the creator of Nourish Little Lives. This episode is the first part of a 2-part series with Anna. This first episode is all about fussy eating in toddlers and children and the next episode is a Q&A section from our listeners. If you would like to learn more about Anna,...
134. The Low Down on Low Carbs and Sports Nutrition, with Professor Louise Burke
October 24, 2023 05:38 - 47 minutes - 65.7 MBIn this episode, I chat with Professor Louise Burke. Louise is a sports dietitian with 40 years of experience in the education and counselling of elite athletes. She worked at the Australian Institute of Sport for 30 years, first as Head of Sports Nutrition and then as Chief of Nutrition Strategy. She was the team dietitian for the Australian Olympic Teams for the 1996-2012 Summer Olympic Games. Her publications include over 400 papers in peer-reviewed journals and book chapters, and th...
133. Women’s Health & Our Pelvic Floor, with Advanced Practice Physiotherapist Jessica Jenkins
September 22, 2023 05:51 - 44 minutes - 60.9 MBIn this episode, I chat all things pelvic floor with Jess Jenkins. Jess is an advanced practice physiotherapist in pelvic health, a clinical & fitness pilates instructor and an antenatal and postnatal pilates course educator Jess treat’s a range of conditions including all pelvic floor disorders in both women and men, pregnancy-related conditions, and musculoskeletal injuries. Her special interest is anything prenatal or pos...
132. Eat like an athlete, with Advanced Sports Dietitian Simone Austin
July 16, 2023 11:31 - 40 minutes - 55.6 MBIn this episode, I chat with accredited practising dietitian and advanced sports dietitian, Simone Austin. Simone's résumé speaks for itself: she is the Chief Health Officer at healthylife; she has 30+ years experience working in elite sport with some of Australia’s most successful sporting teams (the Australian Men’s Cricket Team, the Hawthorn AFL Club, the Melbourne Storm NRL team, the Melbourne City A League team etc.); she was the president of Sports Dietitians Australia for 5 years...
131. Nutrition Management of Polycystic Ovary Syndrome (PCOS) with Accredited Practising Dietitian, Ebony Crameri
June 26, 2023 10:14 - 44 minutes - 61.5 MBIn this episode, I chat with accredited practising dietitian, Ebony Crameri. Ebony has over 12 years experience as a qualified nutritionist & dietitian and a fertility & IVF nutrition expert. She has worked with hundreds of women to help them achieve their health goals, and is the perfect guest to talk us through all things Polycystic Ovary Syndrome (PCOS). In this episode Ebony and I discuss: what PCOS is and how it’s diagnosed; what are the main PCOS symptoms doctors and health profes...
130. The Latest Research Behind ”Eating the Rainbow” with Melons, featuring Accredited Practising Dietitian, Dr Flávia Fayet-Moore
June 05, 2023 11:05 - 34 minutes - 46.9 MBIn this episode, I chat with accredited practising dietitian, Dr Flávia Fayet-Moore. Dr Flávia has an impressive résumé: She is a scientist, dietitian, nutritionist, researcher and entrepreneur. As the founder and CEO of Nutrition Research Australia, she maintains her independent and credible voice on all things nutrition, health and wellbeing. She is the co-founder of Food is Cool, where nutrition in schools is done differently. She is a fellow of the Australasian Society of Lifestyle...
129. Self-Care, Burn Out and Mental Health for Parents with Registered Psychologist, Ashlee Wells
May 26, 2023 10:54 - 44 minutes - 60.7 MBIn this episode, I chat with registered psychologist, Ashlee Wells. Ashlee is the founder of Wells Psychology, a qualified perinatal and infant mental health clinician, circle of security parenting facilitator and mother to two young toddlers. She works in a women’s health clinic and has a passion for supporting women with the unique set of mental health challenges they may face. Ashlee and I talk about perinatal mental health and why it is so important. We talk about how anxiety increase...
128. Nutrition, Athletes and Extra Virgin Olive Oil with Sports Dietitian, Chloe McLeod
March 07, 2023 12:09 - 49 minutes - 68.4 MBIn this episode, I chat with accredited practicing dietitian, Chloe McLeod. Chloe is a sports dietitian and the founder and director of nutrition consultancy Verde Nutrition Co, where she works with her team to provide individual nutrition consultations via Telehealth, corporate wellbeing services and consulting to the food industry. Chloe has over 14 years of experience in the industry focussing on gut health, food intolerance and performance nutrition. You can follow Chloe on Instagram...
127. How to Create a Fertile Gut to Maximise Your Fertility, with PHD Researcher, Dr Cecilia Kitic
February 24, 2023 10:34 - 53 minutes - 74 MBIn this episode, I chat with Dr Cecilia Kitic who holds a PhD in exercise physiology and immunonutrition and has published over 80 research papers exploring inflammation and oxidative stress, nutrition, immunology, the endocrine system and the gut. Cecilia has a background as an academic, lecturer and researcher and applies this expertise in clinical practice with her multidisciplinary team at The IVF Project to enhance fertility and reproductive treatment outcomes. In this episode, Cecil...
126. Insulin Resistance: It Could be the Reason You’re Not Losing Weight, with Dietitian Susie Burrell
January 23, 2023 10:58 - 53 minutes - 73.8 MBIn this episode, I chat with accredited practising dietitian Susie Burrell. Susie specialises in weight loss, hormone related issues (including PCOS) and (the focus of this episode) insulin resistance. Susie and I take a deep dive into insulin resistance and chat about: how someone develops insulin resistance and how it is diagnosed; whether you need to be overweight to be at risk of insulin resistance; the hallmark symptoms of insulin resistance; nutrition strategies to assist with in...
125. How to Beat Imposter Syndrome and Improve Confidence, with Motivational Speaker Anthony Ikin
January 08, 2023 14:05 - 47 minutes - 65.3 MBIn this episode, I chat with Anthony Akin about how to beat imposter syndrome and improve your confidence. Anthony is a key note speaker and a success and life coach. Anthony's diverse career has seen him build a highly successful dance school, appear as a competitor on So You Think You Can Dance?, solo in the Moulin Rouge cabaret in Paris and become a world aerobic champion. Anthony’s superpower is his ability to connect with people, motivate them and help them feel more confident. Ant...
124. Skin Health & Acne, with Dietitian Robyn Johnson
December 18, 2022 01:00 - 37 minutes - 52.1 MBIn this episode, I chat with dietitian Robyn Johnson. Robyn is a dietitian, nutritionist and a functional medicine skin expert. Her passion of using food and lifestyle as medicine found her after a personal battle and triumph with psoriasis. Robyn specialises in helping women address the root cause of skin & hormonal struggles & believes you deserve to feel GOOD in your skin all month long. Robyn runs a virtual private practice and is the creator of The Clear Skin Lab online acne program....
123. Time Restricted Eating Combined With HIIT - The Latest Research Showing the Amazing Health Benefits, with Professor John Hawley
November 22, 2022 10:55 - 42 minutes - 58.5 MBIn this episode, I chat with Professor John Hawley about the new research supporting the health benefits of time restricted eating and high intensity interval training (HIIT). Professor Hawley is currently Head of the Exercise & Nutrition Research Program, and Director of the Mary MacKillop Institute for Health Research, at the Australian Catholic University in Melbourne. John’s research program primarily focuses on the interaction of exercise training and diet on human health outcomes...
122. Leanne’s Top 10 Reasons Why You’re Not Losing Weight (Despite Your Best Efforts)
November 06, 2022 04:51 - 44 minutes - 61.4 MBGiven that we are heading into the silly season (and summer down here in Australia), this episode is just unfiltered Leanne giving you my top 10 reasons why, despite your best efforts, you (most likely) aren't losing weight. Mealami Today’s episode is brought to you by my favourite meal prep bags Mealami. Mealami are great believers of eating well to look after your health and wellbeing. Their insulated meal pre bags are functional, innovative and highly fashionable and I am so happy...
121. Your Gut Health Update Straight From the Lab, with Dr Megan Rossi
October 25, 2022 10:51 - 45 minutes - 62.4 MBIn this episode I chat with Dr Megan Rossi, a practicing dietitian and nutritionist with a PhD in gut health. Megan is also a leading research fellow at King’s College London, where she is currently investigating nutrition-based therapies in gut health. Finally, Megan the founder of The Gut Health Clinic, where she leads a team of gut-specialist dietitians who see clients all over the world. In this episode, Megan gives us a gut health update straight from the lab. We chat about: why gu...
120. Healthy Habits Suck with Clinical Psychologist Dr. Dayna Lee-Bagley
October 20, 2022 11:50 - 45 minutes - 62 MBIn this episode I chat with Dr. Dayna Lee-Bagley about how and why healthy habits suck. Dr Dayna is a registered clinical psychologist in Canada and has 15 years hospital experience as a clinical health psychologist. She has since opened her own virtual health psychology clinic offering clinical interventions, training for healthcare providers, and educational courses on health related topics. In the episode, Dr Dayna and l chat about habits and why, for some of us, healthy habits suck....
119. Female Specific Fitness with Trainer, Jen Dugard
September 14, 2022 10:09 - 49 minutes - 90.3 MBIn this episode, I interview fitness professional turned educator and mentor, Jen Dugard about the importance of female specific fitness. Jen has changed the landscape of how mums are looked after within the fitness industry. In 2016, Jen developed her pre & postnatal accreditation, "Safe Return to Exercise" and has now delivered this accreditation to thousands of trainers across the world. In the episode, Jen and I discuss- why women need to train differently to men; how to vet your tr...
118. Starting Your Baby on Solids (Q&A), with Paediatric Dietitian & Nutritionist Anna Ritan
September 07, 2022 09:40 - 40 minutes - 56.1 MBIn this episode I welcome back wonderful guest is Anna Ritan, an Accredited Practicing Dietitian and Nutritionist, with over 12 years experience, who specialises in paediatric and neonatal nutritional therapy and dietary education. Anna is also the creator of Nourish Little Lives. Today’s episode is the second part of a 2 part series with Anna with today being the Q&A section from our listeners. You’ve asked Anna the questions and today she provides the answers. If you want to know more...
117. Starting Your Baby on Solids, with Paediatric Dietitian & Nutritionist Anna Ritan
July 13, 2022 14:37 - 53 minutes - 73.1 MBThis episode's wonderful guest is Anna Ritan, an Accredited Practicing Dietitian and Nutritionist, with over 12 years experience, who specialises in paediatric and neonatal nutritional therapy and dietary education. Anna is also the creator of Nourish Little Lives. This episode is all about starting your baby on solids. Anna and I talk about- the best age to start babies on solids; the benefits of waiting until 6 months; the difference between purees and baby led weening, if one appro...
116. Volume Eating with Dietitian, and Hungry Human, Paula Norris
July 05, 2022 09:20 - 43 minutes - 59.3 MBIn this episode, I deep dive into "Volume Eating" with fellow dietitian, and hungry human, Paula Norris. Paula and I discuss- what volume eating is and who it’s appropriate for; how volume eating is different to other diets and whether or not it’s just healthy eating; how you can start volume eating at home; how you can use volume eating if you don’t like veggies or salads; and how liquids fit into volume eating. Mac-Nutrition Universal Certification This episode is brought to you by o...
115. Healing Eczema, with Dietitian Julia Chien
June 02, 2022 03:55 - 43 minutes - 59.9 MBIn this episode, I chat eczema with registered dietitian, Julia Chien. After years of battling her own eczema and topical steroid withdrawal, Julia has found her passion in helping others overcome these conditions. Julia helps people living with eczema reduce itchy, inflamed and uncomfortable skin symptoms by using an "inside-out" approach. She works with clients all over the world in her "Clear Your Eczema" program. You can follower Julia on her Instagram. In this episode, Julia and I ch...
114. Food Sensitivities: The Gut Questions You Need Answered, with Dr Will Bulsiewicz
May 25, 2022 04:16 - 57 minutes - 79.5 MBIn this episode, I welcome back one of my favourite gastroenterologists, Dr Will Bulsiewicz. Dr B and I chat all things food sensitivities but, more specially: We analyse the fibre paradox; We discuss food sensitivities vs. food intolerances; We chat SIBO, histamine intolerance and food intolerance testing kits; Finally, we talk strategies to train your gut to increase your tolerance to certain foods. Mac-Nutrition Universal Certification This episode is brought to you by our sponsor,...
113. Sports Supplements That Actually Work with Accredited Sports Dietitian, Peta Carige
May 08, 2022 08:23 - 44 minutes - 61.3 MBIn this episode, I welcome back Peta Carige, one of Australia’s leading sports dietitians who focuses on maximising performance by providing simple, practical and individualised advice. Peta has worked with a range of athletes including Olympic gold medalists and premiership winning players from the Brisbane Broncos and also the Newcastle Knights. She specialises in performance nutrition, corporate presenting and meal plans. In this episode, Peta and I discuss the sports supplements that a...
112. How To Conquer Your Gut Health, with Registered Dietitian Heather Finley
April 06, 2022 10:19 - 36 minutes - 50.3 MBToday I chat gut health with registered dietitian, Dr Heather Finley. Heather, who struggled with her own gut health issues for years, completed her doctorate in clinical nutrition to literally figure out what the doctors couldn’t. After navigating restrictive diets that left her social life in shambles, and food guilt at an all-time high, Heather conquered her gut health issues and now teaches that gut health is about so much more than what you eat. In today’s episode, Heather and I t...
111. My Pregnancy and Birth Story, with Hubby, David
March 19, 2022 09:23 - 56 minutes - 77.5 MBOur beautiful girl Mia is now 11 weeks old and, to celebrate, this episode of Leanne Ward Nutrition is all about my experience during pregnancy and the story of Mia's birth. I am joined by my Hubby David, and together we answer questions submitted by listeners about Mia, my pregnancy and my birth experience. LEAN Gut Mind Method Today's episode is brought to you by my premium coaching program LEAN Gut Mind Method. If you’re a female who struggles with weight loss, emotional eating a...
110. Gestational Diabetes and Pregnancy with Dietitian Leslee Flannery
March 03, 2022 05:54 - 43 minutes - 59.5 MBToday I chat with Leslee Flannery, a registered dietitian in the USA and a certified lactation counsellor who specialises in gestational diabetes nutrition coaching. Leslee has been working with pregnant mums for the past 8 years and loves helping women advocate for themselves and their babies. In today’s episode, Leslee and I discuss what gestational diabetes is and who is most at risk. We chat about the stigma attached to gestational diabetes, how we get diagnosed with it and what happen...
109. Changing the Way You Think About Nutrition with Registered Dietitian, Colleen Christensen
January 25, 2022 10:47 - 50 minutes - 68.9 MBMy first guest for 2022 is Registered Dietitian, Colleen Christensen who is going to change the way you think about nutrition through her "gentle nutrition" approach. As a nutritionist and dietitian, Colleen is a food freedom expert who believes that eating should be easy and enjoyable rather than causing guilt, stress or anxiety. Colleen and I talk about why we should be thinking about nutrition differently and how to adopt a sustainable and realistic approach to nutrition. We chat...
108. Nutrition, Food Safety & Healthy Weight Gain During Pregnancy, with Dietitian & Nutritionist Stefanie Valakas
December 21, 2021 04:31 - 1 hour - 99.3 MBToday I chat with Stefanie Valakas who is recognised as a leading fertility and pregnancy dietitian and nutritionist and is the founder of The Dietologist. Stefanie, and her virtual practice, are dedicated to excellence in nutrition for reproductive health concerns, fertility and pregnancy. You can learn about how you can work with Stefanie and The Dietologist team at thedietologist.com.au or follow them on Instagram. You can also tune into Stef's podcast, Fertility Friendly Food. In tod...
107. Gaining Muscle Mass with Accredited Sports Dietitian, Peta Carige
December 06, 2021 22:00 - 51 minutes - 70.6 MBIn this episode of the Leanne Ward Nutrition Podcast, I chat with accredited sports dietitian, Peta Carige about how to gain muscle mass. Peta is one of Australia’s leading sports dietitians who's area of expertise is maximising performance by providing simple, practical and individualised advice. Peta has worked with a range of athletes including Olympic gold medalists and premiership winning players from the Brisbane Broncos and the Newcastle Knights. Peta and I start the episode ...
106. Social Eating Tips for the Silly Season
December 05, 2021 04:16 - 36 minutes - 50 MBThis podcast episode contains my 15 social eating tips for the Silly Season. I know so many of you are struggling with socialising and eating out now we are out of lockdown and, with the extra pressure of socialising during the silly season, we are eating out more than usual and are struggling to find or keep balance. My 15 tips will help you get maximum foodie enjoyment from this festive season, without over indulging. Please subscribe and leave me a review If you enjoyed this p...
105. Coeliac Disease & Gluten-Free Diets, with Advanced Accredited Practising Dietitian, Dr Kim Faulkner-Hogg
November 26, 2021 05:00 - 57 minutes - 78.3 MBThis episode, I discuss all things coeliac disease and gluten-free diets with special guest, Dr Kim Faulkner-Hogg. Kim is an advanced accredited practising dietitian with more than 25 years experience with coeliac disease. She completed her PhD in coeliac disease and the gluten-free diets in 2004. She was part of the original working party defining the low gluten and gluten-free food standards in Australia and was a consultant dietitian to Coeliac Australia for a number of years. This...
104. Nutrition Myth Busting, Health Halos and Media Hype, with Specialist Registered Dietitian, Nichola Ludlam-Raine
November 09, 2021 12:39 - 51 minutes - 70.6 MBThis episode is all about nutrition myth busting, health halos and media hype. I chat with specialist registered dietitian, Nichola Ludlam-Raine who has over 12 years of clinical experience working for the UK's National Health Service and is a published author in the Journal of Human Nutrition & Dietetics as well as a frequent expert guest on UK T.V. On today’s episode, Nichola and I discuss the importance of evidenced-based nutrition advice in the media, current nutrition trends, heal...
103. Nutrition for Perimenopause & Menopause, with Advanced Sports Dietitian Angie Clark
October 19, 2021 06:07 - 59 minutes - 81.3 MBThis episode I welcome Angie Clark back to the podcast and together we chat about perimenopause and menopause. Angie is an advanced sports dietitian, performance nutritionist, exercise physiologist and active #mumboss! Over the last 15 years, Angie has worked extensively with elite female fitness and figure athletes as well as fitness centres and celebrities for transformation campaigns. She has a passion for helping active women uncomplicate nutrition for sustainable results. In to...
102. Period Nutrition, with Advanced Sports Dietitian Angie Clark
October 05, 2021 10:01 - 1 hour - 85.9 MBThis episode I welcome Angie Clark back to the podcast and together we chat about "Aunt Flo". Angie is an advanced sports dietitian, performance nutritionist, exercise physiologist and active #mumboss! Over the last 15 years, Angie has worked extensively with elite female fitness and figure athletes as well as fitness centres and celebrities for transformation campaigns. She has a passion for helping active women uncomplicate nutrition for sustainable results. In today’s episode, An...
101. The Life-Changing Habit of Meditation, with Luke McLeod
September 21, 2021 06:10 - 47 minutes - 65.6 MBThis episode, I chat with one of Australia’s most popular thought leaders in mindfulness and meditation, Luke McLeod. For over 16 years, Luke has practiced and trained in a variety of different meditation techniques including, vedic, zen, vipassana, and general mindfulness. Luke is the founder of Soul Alive, Australia’s first dedicated virtual meditation studio. He is the host of the popular podcast, ‘Show Me Your Soul’. In today’s episode, Luke and I discuss what exactly is mediatio...
100. How Your Personality Affects Weight Loss with CSIRO Research Scientist, Dr Gilly Hendrie
September 14, 2021 10:26 - 30 minutes - 41.4 MBIn this week's episode, Leanne chats to Dr Gilly Hendrie who is a CSIRO research scientist with expertise in diet, nutrition, and obesity prevention. Gilly and Leanne chat about the results of Australia's largest personality and weight loss study that has been recently conducted by the CSIRO. The CSIRO's research focuses on the development and validation of dietary assessment methods and uses data to gain a deeper understanding of dietary patterns, including the development of diet qua...
99. Healthy Habits and Long-Term Success, with Dr Gina Cleo
September 07, 2021 11:38 - 47 minutes - 65.2 MBThis episode, I interview Dr. Gina Cleo, a charismatic habit expert, dietitian and science communicator who is passionate about translating research into simple, actionable strategies for peak performance, health and wellbeing. Gina holds a PhD in habits and is recognised as a thought leader and expert advisor in all areas of behaviour change including business, corporate, mindset and lifestyle habits. Gina runs the Habit Change Institute where she teaches evidence-based strategies for...
98. Q & A with Leanne, Part 2
September 01, 2021 11:31 - 51 minutes - 70.1 MBThis week's episode is part 2 of Leanne's Q&A session in which Leanne answers another 8 of your top listener questions on nutrition, mindset, lifestyle and pregnancy. LEAN Gut Mind Method Today's episode is brought to you by my premium coaching program LEAN Gut Mind Method. If you’re a female who struggles with weight loss, emotional eating and poor gut health and you are ready to change once and for all, let me and my team help you. LEAN Gut Mind Method is the LAST nutrition program yo...
97. Q & A with Leanne, Part 1
August 16, 2021 10:47 - 43 minutes - 60.3 MBIn this week's episode, Leanne answers your top 9 listener questions on nutrition, mindset and pregnancy and her hubby David makes a special guest appearance to give you a quick update on their preparations for the baby. GoodnessMe Today’s episode is brought to you by GoodnessMe, the one-stop-shop to thousands of wholesome food products with REAL ingredients, ZERO nasties and delivered easily with a click of a button! Use code LEANNE at goodnessme.com.au for 15% off everything, think pan...
96. Postnatal & Infant Nutrition with Registered Nutritionist, Rhiannon Lambert
August 03, 2021 10:43 - 58 minutes - 80.5 MBIn this week’s episode, I discuss postnatal and infant nutrition with registered nutritionist, Rhiannon Lambert. Rhiannon holds a bachelor degree in nutrition and health, and a master’s degree in obesity, risks and prevention. Her practice specialises in weight management, disordered eating, prenatal and postnatal nutrition and sports nutrition. Rhiannon is the founder of Rhitrition, is the bestselling author of Re-Nourish: A Simple Way To Eat Well and is the host of Food For Thought ...
95. Irritable Bowel Syndrome (IBS) & the Low FODMAPs Diet with Dietitian, Chelsea McCallum
July 27, 2021 11:44 - 46 minutes - 63.6 MBIn this episode, I chat all things irritable bowel syndrome (IBS), and the low FODMAP diet, with IBS expert, Chelsea McCallum. Chelsea is an online dietitian, based in Brisbane, Australia, who specialises in IBS and the low FODMAP diet. Chelsea and I talk about what IBS is and how Chelsea became interested in this area. We discuss how we diagnose IBS and easy nutrition strategies for IBS suffers. We also review lifestyle strategies, medications and supplements for IBS. We take you t...
94. Mindfulness, Wellbeing & Productivity with Physiotherapist and Student Psychologist, Bec Mitchell
July 20, 2021 06:37 - 48 minutes - 66.2 MBThis week I talk to Bec Mitchell. Bec has a bachelor’s degree in physiotherapy, is a meditation coach and is also about to complete her master’s degree in positive psychology. Bec prides herself on teaching evidence-based skills for wellbeing & productivity. On today’s podcast, Bec and I chat about mindfulness, how it’s defined, what it looks like and how we can all be more mindful. We talk about wellbeing and workplace wellbeing, burnout, our physical, mental and emotional health and ...
93. How to Transform Your Relationship with Food with Registered Dietitian, Deanna Wolfe
July 13, 2021 01:17 - 37 minutes - 69.5 MBThis episode, I am joined by registered dietitian, Deanna Wolfe. Deanna is passionate about mindful eating, overcoming food rules and of course, peanut butter. Deanna and I talk about what a good relationship with food looks like, why we struggle with our relationship with food, diet culture, true health, food freedom, permission to eat and Deanna’s top tips on how to transform your relationship with food. If you would like to see more of Deanna's content, you can follow her on Instagr...
92. Confidence, Decision Making and Creating the Life you Deserve with Career & Self-Mastery Expert Shadé Zahrai
July 05, 2021 11:48 - 1 hour - 95.4 MBToday, I chat with Shadé Zahrai who is an award-winning strategist, career performance specialist and sought-after self-mastery expert. Following a successful 10+ year corporate career in the law, banking and strategy consulting, Shadé has become a bestselling author, TEDx speaker and was recently recognised as Adweek’s Careers Creator of the Year. She’s been featured in the New York Times, Yahoo Finance & the Daily Mail. Shadé pairs neuroscience and psychology to tackle many different...
91. How to Lose Weight and Actually Maintain it, with Dietitian Samar Kullab
June 22, 2021 11:46 - 46 minutes - 63.5 MBThere’s no one food that burns fat. There’s no one food that instantly makes you gain fat. Losing weight is about eating in a small calorie deficit over time (But this doesn’t mean you need to count calories!). On today's episode, Dietitian Samar Kullab and I chat all about how to lose weight AND actually maintain it! There’s so much misinformation on social media so be sure to tune into this episode to learn, from the experts, the ins and outs of healthy weight loss and what’s the tru...
90. The Ins and Outs of Endometriosis with Registered Dietitian, Cindy Dabrowska
June 01, 2021 11:55 - 49 minutes - 68.5 MBIn today's episode, I speak to registered dietitian, Cindy Dabrowska who specialised in endometriosis. Cindy is the founder of 'The Supportive Endo RD' and her passion is supporting "Endo Warriors" who, much like herself, have said "enough is enough” to debilitating, life-altering symptoms of endometriosis. Cindy has supported countless women in her nutrition counselling practice using a functional medicine root cause approach to endometriosis. In today’s episode, Cindy and I discuss: wh...
89. Setting Healthy Boundaries, Self-Sabotage & Self-Care with Psychologist, Dr Rachel Goldman
May 19, 2021 11:58 - 56 minutes - 78.1 MBThis week, I am thrilled to welcome back Dr Rachel Goldman, a psychologist who specialises in behaviour change, weight management and corporate wellbeing. Dr Rachel joined me on episodes 38 and 39 of the Leanne Ward Nutrition Podcast to chat about the topics of eating behaviours, self-sabotage, happiness and confidence. Due to popular demand, I’ve brought Dr Rachel back today to talk about setting healthy boundaries, self-sabotage and self-care. This is an absolute MUST LISTEN episode so pl...
88. Ten Tips To Conquer Self-Sabotage
May 13, 2021 10:22 - 27 minutes - 38.4 MBToday, instead of having an expert guest on, you guys get me! I will be your expert and I am addressing a topic I get a tonne of questions about: Self-Sabotage! In today's episode, I take you through what self-sabotage is and my 10 top tips to conquer it. If you would like to learn more about self-sabotage and emotional eating, check out my new, online Self-Sabotage and Emotional Eating Course. My course will help you to overcome self-sabotage by teaching you what it is, why we do it a...