Leanne Ward Nutrition
226 episodes - English - Latest episode: 29 days ago - ★★★★★ - 235 ratingsYour weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 380000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information available. Subscribe to never miss an episode.
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Episodes
Is Having Abs Worth Risking Your Fertility? Recovering Your Period and Fertility, with Dietitian Amy Giannotti (@amyleegiannotti)
June 15, 2020 23:46 - 50 minutes - 46.3 MBMovies, TV, magazines and Instagram would have us believe that washboard, 8 pack abs are the holy grail of health and fitness. However, the reality is that our bodies (especially those of women) did not evolve to function properly with a very low body fat percentage. In the case of women, the level of energy restriction that is required to lower our body fat percentage to under 20% can have adverse effects on our reproductive systems and fertility, as well as a number of other aspects of our...
60. Is Having Abs Worth Risking Your Fertility? Recovering Your Period and Fertility, with Dietitian Amy Giannotti (@amyleegiannotti)
June 15, 2020 23:46 - 50 minutes - 46.3 MBMovies, TV, magazines and Instagram would have us believe that washboard, 8 pack abs are the holy grail of health and fitness. However, the reality is that our bodies (especially those of women) did not evolve to function properly with a very low body fat percentage. In the case of women, the level of energy restriction that is required to lower our body fat percentage to under 20% can have adverse effects on our reproductive systems and fertility, as well as a number of other aspects of our...
Flexitarian Diets, with Anna and Alex from The Biting Truth (@thebitingtruth)
June 09, 2020 07:06 - 41 minutes - 57.1 MBToday I am chatting all things flexitarian diets with Anna and Alex, the smiling duo behind The Biting Truth (@thebitingtruth), who are both Accredited Practicing Dietitians and nutritionists based here in Australia. On a typical day, you’ll find Anna and Alex delivering keynote sessions to some of their corporate clients, dressing up as “Pip” the pineapple with a group of kindergarten students or developing recipes for their brand partners on social media. No matter which hat they wea...
59. Flexitarian Diets, with Anna and Alex from The Biting Truth (@thebitingtruth)
June 09, 2020 07:06 - 41 minutes - 57.1 MBToday I am chatting all things flexitarian diets with Anna and Alex, the smiling duo behind The Biting Truth (@thebitingtruth), who are both Accredited Practicing Dietitians and nutritionists based here in Australia. On a typical day, you’ll find Anna and Alex delivering keynote sessions to some of their corporate clients, dressing up as “Pip” the pineapple with a group of kindergarten students or developing recipes for their brand partners on social media. No matter which hat they wea...
58. Busting Nutrition Myths with Nutrition Researcher (and Legend) Alan Aragon (@thealanaragon) (Part 2)
June 01, 2020 22:29 - 49 minutes - 45.6 MBToday's episode is the second part of my myth busting chat with nutrition researcher, Alan Aragon. If you haven't tuned into part 1 (episode 57) yet, it is a MUST listen. In case you haven’t heard of Alan Aragon, he is a nutrition researcher and educator with over 20 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. Alan writes a monthly research review on his website providing cutting-edg...
Busting Nutrition Myths with Nutrition Researcher (and Legend) Alan Aragon (@thealanaragon) (Part 2)
June 01, 2020 22:29 - 49 minutes - 45.6 MBToday's episode is the second part of my myth busting chat with nutrition researcher, Alan Aragon. If you haven't tuned into part 1 (episode 57) yet, it is a MUST listen. In case you haven’t heard of Alan Aragon, he is a nutrition researcher and educator with over 20 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. Alan writes a monthly research review on his website providing cutting-edg...
Busting Nutrition Myths with Nutrition Researcher (and Legend) Alan Aragon (@thealanaragon) (Part 1)
May 26, 2020 05:36 - 1 hour - 58.5 MBToday's episode is part 1 of a 2 parter with (drum roll please...) Alan Aragon. Alan is an absolute legend in the field of nutrition science so I hope you guys are as excited as I am for today’s podcast. Seriously, stop the Googling, stop listening to your friends, family and celebrity chefs and get scientifically proven nutrition facts, with the evidence to back them up, straight from a leading nutrition researcher. In case you haven’t heard of Alan Aragon, he is a nutrition researcher a...
57. Busting Nutrition Myths with Nutrition Researcher (and Legend) Alan Aragon (@thealanaragon) (Part 1)
May 26, 2020 05:36 - 1 hour - 58.5 MBToday's episode is part 1 of a 2 parter with (drum roll please...) Alan Aragon. Alan is an absolute legend in the field of nutrition science so I hope you guys are as excited as I am for today’s podcast. Seriously, stop the Googling, stop listening to your friends, family and celebrity chefs and get scientifically proven nutrition facts, with the evidence to back them up, straight from a leading nutrition researcher. In case you haven’t heard of Alan Aragon, he is a nutrition researcher a...
57. Busting Nutrition Myths with Nutrition Researcher (and Legend) Alan Aragon (@thealanaragon)
May 26, 2020 05:36 - 1 hour - 58.5 MBToday's episode is part 1 of a 2 parter with (drum roll please...) Alan Aragon. Alan is an absolute legend in the field of nutrition science so I hope you guys are as excited as I am for today’s podcast. Seriously, stop the Googling, stop listening to you friends, family and celebrity chefs and get scientifically proven nutrition facts, with the evidence to back them up, straight from a leading nutrition researcher. In case you haven’t heard of Alan Aragon, he is a nutrition researcher an...
Fuelling Your Gut (Part 2) with Dr Will Bulsiewicz
May 19, 2020 02:45 - 1 hour - 64 MBBack on the podcast this week, we have gut health expert, Dr Will Bulsiewicz or Dr B as many of you know him by. If you haven’t checked out his earlier episodes on my podcast, go back and listen to episodes 9 & 13 with Dr B who is a double board certified gastroenterologist and doctor of internal medicine with 14 years as an MD helping his patients reverse symptoms of IBS, leaky gut, and other digestive issues. In part 2 of this 2 part chat, we start by discussing artificial sweeteners an...
56. Fuelling Your Gut (Part 2) with Dr Will Bulsiewicz
May 19, 2020 02:45 - 1 hour - 64 MBBack on the podcast this week, we have gut health expert, Dr Will Bulsiewicz or Dr B as many of you know him by. If you haven’t checked out his earlier episodes on my podcast, go back and listen to episodes 9 & 13 with Dr B who is a double board certified gastroenterologist and doctor of internal medicine with 14 years as an MD helping his patients reverse symptoms of IBS, leaky gut, and other digestive issues. In part 2 of this 2 part chat, we start by discussing artificial sweeteners an...
Fuelling Your Gut (Part 1) with Dr Will Bulsiewicz
May 11, 2020 03:28 - 1 hour - 71.8 MBBack on the podcast this week, we have gut health expert, Dr Will Bulsiewicz or Dr B as many of you know him by. If you haven’t checked out his earlier episodes on my podcast, go back and listen to episodes 9 & 13 with Dr B who is a double board certified gastroenterologist and doctor of internal medicine with 14 years as an MD helping his patients reverse symptoms of IBS, leaky gut, and other digestive issues. In part 1 of this 2 part chat, we start by discussing why gut health is so imp...
55. Fuelling Your Gut (Part 1) with Dr Will Bulsiewicz
May 11, 2020 03:28 - 1 hour - 71.8 MBBack on the podcast this week, we have gut health expert, Dr Will Bulsiewicz or Dr B as many of you know him by. If you haven’t checked out his earlier episodes on my podcast, go back and listen to episodes 9 & 13 with Dr B who is a double board certified gastroenterologist and doctor of internal medicine with 14 years as an MD helping his patients reverse symptoms of IBS, leaky gut, and other digestive issues. In part 1 of this 2 part chat, we start by discussing why gut health is so imp...
Hormone Health with Registered Dietitian, Sarah Grace Meckelberg (@sarahgracemeck)
May 04, 2020 01:35 - 54 minutes - 50.3 MBToday’s episode is all about healthy hormones! I chat with Sarah Grace Meckelberg, a Registered Dietitian with a masters of science degree in Exercise Physiology. Sarah Grace is also the Founder of Fresh Fit N Healthy, an author, a speaker and a social media influencer. Sarah Grace has ditched the typical dietitian route and has created the Fresh Fit n Healthy Academy, where she works 1-1 with people to provide REAL body solutions that last. Sarah Grace also mentors health professionals t...
54. Hormone Health with Registered Dietitian, Sarah Grace Meckelberg (@sarahgracemeck)
May 04, 2020 01:35 - 54 minutes - 50.3 MBToday’s episode is all about healthy hormones! I chat with Sarah Grace Meckelberg, a Registered Dietitian with a masters of science degree in Exercise Physiology. Sarah Grace is also the Founder of Fresh Fit N Healthy, an author, a speaker and a social media influencer. Sarah Grace has ditched the typical dietitian route and has created the Fresh Fit n Healthy Academy, where she works 1-1 with people to provide REAL body solutions that last. Sarah Grace also mentors health professionals t...
Maintaining Motivation and Progress
April 26, 2020 23:41 - 12 minutes - 11.5 MBToday's episode is a quick chat about my tips and tricks around motivation and progress in relation to your health and fitness journey. I discuss the strategies I give my clients who are feeling unmotivated, or have a set back, to help them get back on track and keep their momentum going. If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the e...
53. Maintaining Motivation and Progress
April 26, 2020 23:41 - 12 minutes - 11.5 MBToday's episode is a quick chat about my tips and tricks around motivation and progress in relation to your health and fitness journey. I discuss the strategies I give my clients who are feeling unmotivated, or have a set back, to help them get back on track and keep their momentum going. If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the e...
Self-Love, Confidence and Happiness (Part 2) with Trainer and Nutritionist, Sierra Nielsen (@sierranielsen)
April 14, 2020 03:28 - 43 minutes - 39.6 MBAs most of the world is in lockdown or isolation due to COVID-19, I thought a podcast about self-love and happiness was just what you guys needed. To help me out today, I have trainer and nutritionist, Sierra Nielsen as our special guest! Sierra helps individuals own their worth, build confidence & get healthy from the inside-out. She’s an online trainer, nutritionist and transformation coach starting with the basics of loving yourself first. Please go and check out her Instagram account...
52. Self-Love, Confidence and Happiness (Part 2) with Trainer and Nutritionist, Sierra Nielsen (@sierranielsen)
April 14, 2020 03:28 - 43 minutes - 39.6 MBAs most of the world is in lockdown or isolation due to COVID-19, I thought a podcast about self-love and happiness was just what you guys needed. To help me out today, I have trainer and nutritionist, Sierra Nielsen as our special guest! Sierra helps individuals own their worth, build confidence & get healthy from the inside-out. She’s an online trainer, nutritionist and transformation coach starting with the basics of loving yourself first. Please go and check out her Instagram account...
Self-Love, Confidence and Happiness (Part 1) with Trainer and Nutritionist, Sierra Nielsen (@sierranielsen)
April 06, 2020 02:57 - 54 minutes - 50.3 MBAs most of the world is in lockdown or isolation due to COVID-19, I thought a podcast about self-love and happiness was just what you guys needed. To help me out today, I have trainer and nutritionist, Sierra Nielsen as our special guest! Sierra helps individuals own their worth, build confidence & get healthy from the inside-out. She’s an online trainer, nutritionist and transformation coach starting with the basics of loving yourself first. Please go and check out her Instagram account...
51. Self-Love, Confidence and Happiness (Part 1) with Trainer and Nutritionist, Sierra Nielsen (@sierranielsen)
April 06, 2020 02:57 - 54 minutes - 50.3 MBAs most of the world is in lockdown or isolation due to COVID-19, I thought a podcast about self-love and happiness was just what you guys needed. To help me out today, I have trainer and nutritionist, Sierra Nielsen as our special guest! Sierra helps individuals own their worth, build confidence & get healthy from the inside-out. She’s an online trainer, nutritionist and transformation coach starting with the basics of loving yourself first. Please go and check out her Instagram account...
51. Self-Love, Confidence and Happiness with Trainer and Nutritionist, Sierra Nielsen (@sierranielsen)
April 06, 2020 02:57 - 54 minutes - 50.3 MBAs most of the world is in lockdown or isolation due to COVID-19, I thought a podcast about self-love and happiness was just what you guys needed. To help me out today, I have trainer and nutritionist, Sierra Nielsen as our special guest! Sierra helps individuals own their worth, build confidence & get healthy from the inside-out. She’s an online trainer, nutritionist and transformation coach starting with the basics of loving yourself first. Please go and check out her Instagram account...
50. Hard Truths about "Health Foods" with Dietitian, Savina Rego (@thesavvydietitian)
March 31, 2020 00:14 - 1 hour - 88.1 MB"Health Food", "Super Food", "High Protein", "No Added Sugar", "Low Sugar", "Low Fat", "Baked Not Fried", "Made with Real Fruit", "Gluten Free", "5 Star Health Rating"... Sound familiar? We are bombarded with these health claims every time we enter a supermarket (mostly in the "Health Food" aisle) because the companies that manufacture these products want you to think you are buying healthy products and making healthy choices. MARKETING SELLS! When presented with 2 products, most peopl...
Hard Truths about "Health Foods" with Dietitian, Savina Rego (@thesavvydietitian)
March 31, 2020 00:14 - 1 hour - 88.1 MB"Health Food", "Super Food", "High Protein", "No Added Sugar", "Low Sugar", "Low Fat", "Baked Not Fried", "Made with Real Fruit", "Gluten Free", "5 Star Health Rating"... Sound familiar? We are bombarded with these health claims every time we enter a supermarket (mostly in the "Health Food" aisle) because the companies that manufacture these products want you to think you are buying healthy products and making healthy choices. MARKETING SELLS! When presented with 2 products, most peopl...
All your exercise questions answered (part 2) with Adam Martin, accredited exercise physiologist
March 23, 2020 10:51 - 32 minutes - 44.6 MBWelcome back to part 2 of “You've got the Questions, We've got the Answers” my Q&A with exercise expert Adam Martin. Adam is an accredited exercise physiologist and has been in the industry for almost 15 years. Adam specialises in helping people get back to and beyond their pre-injury state. Adam has worked with clients that range from large companies (e.g. Amazon), Olympic athletes and 94 year olds looking to stay mobile in their later years. Adam has also written an Amazon best selling boo...
49. All your exercise questions answered (part 2) with Adam Martin, accredited exercise physiologist
March 23, 2020 10:51 - 32 minutes - 44.6 MBWelcome back to part 2 of “You've got the Questions, We've got the Answers” my Q&A with exercise expert Adam Martin. Adam is an accredited exercise physiologist and has been in the industry for almost 15 years. Adam specialises in helping people get back to and beyond their pre-injury state. Adam has worked with clients that range from large companies (e.g. Amazon), Olympic athletes and 94 year olds looking to stay mobile in their later years. Adam has also written an Amazon best selling boo...
48. All your exercise questions answered (part 1) with Adam Martin, accredited exercise physiologist
March 15, 2020 23:30 - 43 minutes - 40 MBYou've got the questions, we've got the answers. In todays episode I speak to Adam Martin, more commonly known as "The No Breakfast Guy", an accredited exercise physiologist and has been in the industry for almost 15 years. Adam specialises in helping people get back to and beyond their pre-injury state. Adam has worked with clients that range from large companies (e.g. Amazon), Olympic athletes and 94 year olds looking to stay mobile in their later years. Adam has also written an Amazon bes...
All your exercise questions answered (part 1) with Adam Martin, accredited exercise physiologist
March 15, 2020 23:30 - 43 minutes - 40 MBYou've got the questions, we've got the answers. In todays episode I speak to Adam Martin, more commonly known as "The No Breakfast Guy", an accredited exercise physiologist and has been in the industry for almost 15 years. Adam specialises in helping people get back to and beyond their pre-injury state. Adam has worked with clients that range from large companies (e.g. Amazon), Olympic athletes and 94 year olds looking to stay mobile in their later years. Adam has also written an Amazon bes...
47. Supplements backed by science with leading Sports Dietitian, Jessica Spendlove
March 08, 2020 23:19 - 41 minutes - 37.7 MBWelcome back to part 2 of the podcast with one of Australia's leading sports dietitians Jessica Spendlove who has an impressive resume including a Bachelor of Nutrition Science and a Masters of Nutrition & Dietetics. Jess currently works with many professional sports teams including the Greater Western Sydney GIANTS (AFL), Giants Netball (Super Netball), Western Sydney Wanderers (A-League), Cronulla Sharks (NRL) Sydney Kings (NBL) and most recently the NSW Waratahs (Super Rugby). In today...
Supplements backed by science with leading Sports Dietitian, Jessica Spendlove
March 08, 2020 23:19 - 41 minutes - 37.7 MBWelcome back to part 2 of the podcast with one of Australia's leading sports dietitians Jessica Spendlove who has an impressive resume including a Bachelor of Nutrition Science and a Masters of Nutrition & Dietetics. Jess currently works with many professional sports teams including the Greater Western Sydney GIANTS (AFL), Giants Netball (Super Netball), Western Sydney Wanderers (A-League), Cronulla Sharks (NRL) Sydney Kings (NBL) and most recently the NSW Waratahs (Super Rugby). In today...
46. Nutrition to manage Illness (incl. Colds and Coronavirus) and Boost Energy Levels, with Sports Dietitian, Jess Spendlove, Performance Dietitian (@ jess_spendlove_dietitian)
March 01, 2020 10:49 - 40 minutes - 37.4 MBGiven the sudden surge in coronavirus cases in countries outside of China, it is more important than ever to take steps to prevent and manage illness. As you will learn in today's podcast, while good nutrition cannot prevent you from catching viruses like the coronavirus, nutrition has an important role to play in reducing risk and managing illness as well as maintaining energy levels during exercise and generally through out the day. In today's podcast, I talk with special guest Jessica S...
46. Nutrition to manage illness and boost energy levels, with Sports Dietitian, Jess Spendlove, Performance Dietitian (@ jess_spendlove_dietitian)
March 01, 2020 10:49 - 40 minutes - 37.4 MBGiven the sudden surge in coronavirus cases in countries outside of China, it is more important than ever to take steps to prevent and manage illness. As you will learn in today's podcast, while good nutrition cannot prevent you from catching viruses like the coronavirus, nutrition has an important role to play in reducing risk and managing illness as well as maintaining energy levels during exercise and generally through out the day. In today's podcast, I talk with special guest Jessica S...
Nutrition to manage Illness (incl. Colds and Coronavirus) and Boost Energy Levels, with Sports Dietitian, Jess Spendlove, Performance Dietitian (@ jess_spendlove_dietitian)
March 01, 2020 10:49 - 40 minutes - 37.4 MBGiven the sudden surge in coronavirus cases in countries outside of China, it is more important than ever to take steps to prevent and manage illness. As you will learn in today's podcast, while good nutrition cannot prevent you from catching viruses like the coronavirus, nutrition has an important role to play in reducing risk and managing illness as well as maintaining energy levels during exercise and generally through out the day. In today's podcast, I talk with special guest Jessica S...
45. Your questions answered by Leanne! Q&A part 2
February 16, 2020 23:43 - 34 minutes - 31.5 MBWelcome to podcast number 45. Part 2 of the Q&A where I answer all your questions! I get asked similar things all the time on social media so I put it to you guys on my Instagram stories to ask me some questions to answer on the podcast. I answered 7 in part 1 and today I will answer 8. In this episode, I chat all things IBS, my exercise routine, eating for skin health, reverse dieting, best approach to decrease body fat, advice for nutrition students, genetics and fat loss and whether eatin...
Your questions answered by Leanne! Q&A part 2
February 16, 2020 23:43 - 34 minutes - 31.5 MBWelcome to podcast number 45. Part 2 of the Q&A where I answer all your questions! I get asked similar things all the time on social media so I put it to you guys on my Instagram stories to ask me some questions to answer on the podcast. I answered 7 in part 1 and today I will answer 8. In this episode, I chat all things IBS, my exercise routine, eating for skin health, reverse dieting, best approach to decrease body fat, advice for nutrition students, genetics and fat loss and whether eatin...
44. Your questions answered by Leanne! Q&A part 1
February 09, 2020 23:27 - 35 minutes - 32.9 MBWelcome to podcast number 44 and today is a special one, we are going to do a Q&A with myself! I get asked similar things all the time on social media so I put it to you guys on my Instagram stories to ask me some questions to answer on the podcast. I have chosen the top 7 questions I think would benefit so many of you and will be answering them today in a Q&A series! Now this is the first time I’ve done something like this so if you enjoy it, please be sure to leave me a review and let me k...
Your questions answered by Leanne! Q&A part 1
February 09, 2020 23:27 - 35 minutes - 32.9 MBWelcome to podcast number 44 and today is a special one, we are going to do a Q&A with myself! I get asked similar things all the time on social media so I put it to you guys on my Instagram stories to ask me some questions to answer on the podcast. I have chosen the top 7 questions I think would benefit so many of you and will be answering them today in a Q&A series! Now this is the first time I’ve done something like this so if you enjoy it, please be sure to leave me a review and let me k...
How to Overcome Emotional Eating with Psychologist Glenn Mackintosh
February 02, 2020 23:47 - 56 minutes - 51.7 MBDon't forget to subscribe to my podcast so you never miss an episode! Welcome to podcast number 43 with Glenn Mackintosh. Glenn is a psychologist who is incredibly passionate about eating, physical activity, weight and body image. He is the author of the best-selling ‘Thinsanity: 7 Steps to transform your mindset and say goodbye to dieting forever’ (purchase here: https://glennmackintosh.com/thinsanity/), the founder of Weight Management Psychology and his public work has seen him feature...
43. How to Overcome Emotional Eating with Psychologist Glenn Mackintosh
February 02, 2020 23:47 - 56 minutes - 51.7 MBDon't forget to subscribe to my podcast so you never miss an episode! Welcome to podcast number 43 with Glenn Mackintosh. Glenn is a psychologist who is incredibly passionate about eating, physical activity, weight and body image. He is the author of the best-selling ‘Thinsanity: 7 Steps to transform your mindset and say goodbye to dieting forever’ (purchase here: https://glennmackintosh.com/thinsanity/), the founder of Weight Management Psychology and his public work has seen him feature...
42. Eating for exercise, with Advanced Sports Dietitian, Chloe McLeod (Part 2)
January 26, 2020 23:50 - 37 minutes - 34.4 MBThis week's podcast is part 2 of my discussion with advanced sports dietitian, Chloe McLeod. It is kindly brought to you by Future Farm Co, who aim to deliver plant-based foods to Australia and New Zealand, bringing the world’s best brands of plant-based food to your local store. You can find them on Instagram @futurefarmanz & on Facebook @futurefarmco or at their website: https://www.futurefarmco.com. While last week's talk with Chloe was focused on FODMAPs, sensitive stomachs, prebiotics...
Eating for exercise, with Advanced Sports Dietitian, Chloe McLeod (Part 2)
January 26, 2020 23:50 - 37 minutes - 34.4 MBThis week's podcast is part 2 of my discussion with advanced sports dietitian, Chloe McLeod. It is kindly brought to you by Future Farm Co, who aim to deliver plant-based foods to Australia and New Zealand, bringing the world’s best brands of plant-based food to your local store. You can find them on Instagram @futurefarmanz & on Facebook @futurefarmco or at their website: https://www.futurefarmco.com. While last week's talk with Chloe was focused on FODMAPs, sensitive stomachs, prebiotics...
41. Talking FODMAPs, gut health & fuelling your gut for performance with Advanced Sports Dietitian, Chloe McLeod (Part 1)
January 19, 2020 23:22 - 42 minutes - 39.2 MBWelcome to today’s podcast with our expert guest, Chloe McLeod. It is kindly brought to you by Future Farm Co, who aim to deliver plant-based foods to Australia & New Zealand, bringing the world’s best brands of plant-based food to your local store. You can find them on Instagram @futurefarmanz & on Facebook @futurefarmco or at their website: https://www.futurefarmco.com. Now today’s special guest Chloe is an expert in gut health, food intolerances and sports nutrition. As an Advanced Spor...
41. Talking FODMAPs, gut health and fuelling your gut for performance with Advanced Sports Dietitian, Chloe McLeod (Part 1)
January 19, 2020 23:22 - 42 minutes - 39.2 MBWelcome to today’s podcast with our expert guest, Chloe McLeod. It is kindly brought to you by Future Farm Co, who aim to deliver plant-based foods to Australia and New Zealand, bringing the world’s best brands of plant-based food to your local store. You can find them on Instagram @futurefarmanz & on Facebook @futurefarmco or at their website: https://www.futurefarmco.com. Now today’s special guest Chloe is an expert in gut health, food intolerances and sports nutrition. As an Advanced Sp...
Talking FODMAPs, gut health and fuelling your gut for performance with Advanced Sports Dietitian, Chloe McLeod (Part 1)
January 19, 2020 23:22 - 42 minutes - 39.2 MBWelcome to today’s podcast with our expert guest, Chloe McLeod. It is kindly brought to you by Future Farm Co, who aim to deliver plant-based foods to Australia and New Zealand, bringing the world’s best brands of plant-based food to your local store. You can find them on Instagram @futurefarmanz & on Facebook @futurefarmco or at their website: https://www.futurefarmco.com. Now today’s special guest Chloe is an expert in gut health, food intolerances and sports nutrition. As an Advanced Sp...
Busting the Worst Nutrition Myths with Science, with Martin MacDonald (@martinnutrition)
January 13, 2020 00:55 - 1 hour - 60.1 MBMartin MacDonald is a clinical performance nutritionist, motivational speaker & educator. He holds an undergraduate and two postgraduates, one in clinical nutrition and one in sports nutrition. Martin is the CEO of the Mac-Nutrition Collective and founder of the MNU Certification, the UK’s first ever 12-month, evidence-based, vocational online nutrition course. Online, Martin's direct approach and entertaining content has attracted a very engaged following to whom he disseminates evidence-ba...
40. Busting the Worst Nutrition Myths with Science, with Martin MacDonald (@martinnutrition)
January 13, 2020 00:55 - 1 hour - 60.1 MBMartin MacDonald is a clinical performance nutritionist, motivational speaker & educator. He holds an undergraduate and two postgraduates, one in clinical nutrition and one in sports nutrition. Martin is the CEO of the Mac-Nutrition Collective and founder of the MNU Certification, the UK’s first ever 12-month, evidence-based, vocational online nutrition course. Online, Martin's direct approach and entertaining content has attracted a very engaged following to whom he disseminates evidence-ba...
Confidence, Stress Management and Motivation with Dr. Rachel Goldman (@drrachelnyc)
January 05, 2020 22:42 - 44 minutes - 41 MBToday’s podcast is brought to you by Nutra Organics. One of my favourite Australian wholefood companies who provide a range of organic, honest, wholefood products to nourish you and your family. You can use the discount code they have kindly offered you guys which is 'LEANNE' for 15% of the range of whole food products and check them out at www.nutraorganics.com.au or on social media @nutraorganics. We are back for part 2 of my interview with New York psychologist, Dr Rachel Goldman. Dr Ra...
39. Confidence, Stress Management and Motivation with Dr. Rachel Goldman (@drrachelnyc)
January 05, 2020 22:42 - 44 minutes - 41 MBToday’s podcast is brought to you by Nutra Organics. One of my favourite Australian wholefood companies who provide a range of organic, honest, wholefood products to nourish you and your family. You can use the discount code they have kindly offered you guys which is 'LEANNE' for 15% of the range of whole food products and check them out at www.nutraorganics.com.au or on social media @nutraorganics. We are back for part 2 of my interview with New York psychologist, Dr Rachel Goldman. Dr Ra...
Eating Behaviours, Self-sabotage and Cognitive Behavioural Therapy with Dr. Rachel Goldman (@drrachelnyc)
December 30, 2019 00:08 - 34 minutes - 31.8 MBToday’s podcast is brought to you by Nutra Organics. One of my favourite Australian wholefood companies who provide a range of organic, honest, wholefood products to nourish you and your family. You can use the discount code they have kindly offered you guys which is 'LEANNE' for 15% of the range of whole food products and check them out at www.nutraorganics.com.au or on social media @nutraorganics. Today’s expert guest is the incredible Doctor Rachel Goldman who is a licensed psychologist...
38. Eating Behaviours, Self-sabotage and Cognitive Behavioural Therapy with Dr. Rachel Goldman (@drrachelnyc)
December 30, 2019 00:08 - 34 minutes - 31.8 MBToday’s podcast is brought to you by Nutra Organics. One of my favourite Australian wholefood companies who provide a range of organic, honest, wholefood products to nourish you and your family. You can use the discount code they have kindly offered you guys which is 'LEANNE' for 15% of the range of whole food products and check them out at www.nutraorganics.com.au or on social media @nutraorganics. Today’s expert guest is the incredible Doctor Rachel Goldman who is a licensed psychologist...