Leanne Ward Nutrition
226 episodes - English - Latest episode: 29 days ago - ★★★★★ - 235 ratingsYour weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 380000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information available. Subscribe to never miss an episode.
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Episodes
90. The Ins and Outs of Endometriosis with Registered Dietitian, Cindy Dabrowska
June 01, 2021 11:55 - 49 minutes - 68.5 MBIn today's episode, I speak to registered dietitian, Cindy Dabrowska who specialised in endometriosis. Cindy is the founder of 'The Supportive Endo RD' and her passion is supporting "Endo Warriors" who, much like herself, have said "enough is enough” to debilitating, life-altering symptoms of endometriosis. Cindy has supported countless women in her nutrition counselling practice using a functional medicine root cause approach to endometriosis. In today’s episode, Cindy and I discuss: wh...
89. Setting Healthy Boundaries, Self-Sabotage & Self-Care with Psychologist, Dr Rachel Goldman
May 19, 2021 11:58 - 56 minutes - 78.1 MBThis week, I am thrilled to welcome back Dr Rachel Goldman, a psychologist who specialises in behaviour change, weight management and corporate wellbeing. Dr Rachel joined me on episodes 38 and 39 of the Leanne Ward Nutrition Podcast to chat about the topics of eating behaviours, self-sabotage, happiness and confidence. Due to popular demand, I’ve brought Dr Rachel back today to talk about setting healthy boundaries, self-sabotage and self-care. This is an absolute MUST LISTEN episode so pl...
88. Ten Tips To Conquer Self-Sabotage
May 13, 2021 10:22 - 27 minutes - 38.4 MBToday, instead of having an expert guest on, you guys get me! I will be your expert and I am addressing a topic I get a tonne of questions about: Self-Sabotage! In today's episode, I take you through what self-sabotage is and my 10 top tips to conquer it. If you would like to learn more about self-sabotage and emotional eating, check out my new, online Self-Sabotage and Emotional Eating Course. My course will help you to overcome self-sabotage by teaching you what it is, why we do it a...
87. Fitness Facts and Fiction With Personal Trainer, Liz King
May 06, 2021 08:33 - 1 hour - 93.7 MBOn this week’s episode, I am excited to be joined by certified personal trainer, Liz King. Liz brings with her a wealth of knowledge on not only fitness but also how to listen to your body, train for your goals and take care of your mental health too. This episode is titled 'Fitness Facts and Fiction', and we dive deep into some topics such as how beginners can start exercising, how to build a healthy foundation with exercise, how much rest our bodies really need, weight training to impro...
88. Fitness Facts and Fiction With Personal Trainer, Liz King
May 06, 2021 08:33 - 1 hour - 93.7 MBOn this week’s episode, I am excited to be joined by certified personal trainer, Liz King. Liz brings with her a wealth of knowledge on not only fitness but also how to listen to your body, train for your goals and take care of your mental health too. This episode is titled 'Fitness Facts and Fiction', and we dive deep into some topics such as how beginners can start exercising, how to build a healthy foundation with exercise, how much rest our bodies really need, weight training to impro...
86. All things Metabolism (including Reverse Dieting) with Dietitian, Elaina Efird
April 28, 2021 23:50 - 52 minutes - 72.2 MBMy special guest for this episode is dietitian, Elaina Efird and we are talking all things metabolic health. Elaina is a registered dietitian, nutritionist, certified eating disorder dietitian and sports dietitian who specialises in metabolic health. Elaina has been trained in multiple areas of dietetics and uses the metabolic testing and body composition analysis at her clinic to help her clients meet their nutrition goals. In this episode, Elaina and I start off by talking about w...
86. All Things Metabolism (including Reverse Dieting) with Dietitian, Elaina Efird
April 28, 2021 23:50 - 52 minutes - 72.2 MBMy special guest for this episode is dietitian, Elaina Efird and we are talking all things metabolic health. Elaina is a registered dietitian, nutritionist, certified eating disorder dietitian and sports dietitian who specialises in metabolic health. Elaina has been trained in multiple areas of dietetics and uses the metabolic testing and body composition analysis at her clinic to help her clients meet their nutrition goals. In this episode, Elaina and I start off by talking about w...
85. Mental Health and Motivation with TikTok Sensation, Zachery Dereniowski
April 21, 2021 08:33 - 1 hour - 85 MBIn the midst of the COVID-19 pandemic, Sydney-based mental health activist, Zachery Dereniowski found himself at breaking point. He had undergone ACL knee surgery, medical school was challenging, his long-term relationship had just ended and he was unable to return home to Canada to see his family. With the hope of giving people a voice and the confidence that they are not alone in their struggles, Zach started sharing mental health content on TikTok. Zach’s following quickly grew 1.5...
84. Iron deficiency, anaemia and fatigue, with Dr Sanjay Juneja
April 16, 2021 01:54 - 58 minutes - 80.6 MBThis week’s episode is with Dr Sanjay Juneja, a triple board certified haematologist and medical oncologist. Sanjay has a passion for education and learned quickly, through his training, that the biggest battle with cancer is often not the cancer itself, but the intimidation that comes with the unknown. Sanjay started providing educational content on Tiktok to help families understand the rapidly evolving medical landscape and clear up many myths around medical care. On this week’s ...
83. The Mediterranean Diet, Food & Mood with Dietitian, Sophie Mahoney
April 07, 2021 00:00 - 41 minutes - 57 MBThis week’s episode is with Sophie Mahoney. Sophie is an accredited practising dietitian who has worked in the health industry for over 10 year, 3 of those years as a dietitian. Sophie has her own online consulting business specialising in gut and mental health, and has just launched an online program helping people optimise their diet to improve their energy, mood, anxiety and gut health. Sophie also works in research at the Food and Mood Centre, part of Deakin University, and is currently ...
82. Nourish Not Punish. Lessons Learnt from Restriction to Abundance, with Sarah Rav
March 30, 2021 23:50 - 44 minutes - 61.2 MBToday I talk with Instagram and TikTok superstar, and student doctor, Sarah Rav. Sarah is a final year student doctor and runs her social media pages with over 2 million followers talking all things health, fitness and wellness. Today, Sarah talks to us openly about her battle with anorexia nervosa which nearly took her life but she’s battled hard and overcome this all while studying. We chat through Sarah’s journey, her turning point, the hardest part of recovery, how loved ones can h...
81. Intuitive Eating with Registered Nutritionist, Sophie Bertrand
March 24, 2021 00:00 - 46 minutes - 64.5 MBSophie Bertrand is registered nutritionist with a bachelor of psychology, a masters in clinical nutrition, and is the founder of Sophie’s Healthy Kitchen, co-host of the Forking Wellness Podcast and co-author of recently released nutrition book ‘Forking Wellness’. Sophie has worked with leading brands in the food industry and also works with clients in a 1-1 setting at the Rhitrition clinic on Harley St in London. She uses her Instagram page @sophieshealthykitchen to share evidence-based ...
80. Marketing, Label Reading and Healthy Snacks with Dietitian, Susie Burrell
March 16, 2021 20:00 - 56 minutes - 77.4 MBThis weeks trending podcast features my friend & one of Australia’s leading dietitian’s Susie Burrell. Susie is a dietitian by trade, but also holds an honour’s degree in psychology as well as a master’s degree in coaching psychology from Sydney University. Susie was the Channel 7 Sunrise dietitian for 10 years and she writes frequently for a range of publications including 9honey & Body & Soul. We are so fortunate to have her on today’s podcast episode chatting all things marketing, lab...
79. Q & A with Leanne, Part 2
March 04, 2021 10:34 - 31 minutes - 28.8 MBThis week is part 2 of the 2 part Q&A series where I answer a whole heap of listener questions. If you missed part 1, please go back and have a listen to episode 79. In this episode, I answer another 8 listener questions on a range of nutrition topics. I mention my new YouTube channel at the end of this episode. Definitely check it out here. There are already a few videos up dealing with fat loss, gut health and healthy recipes. Over the next few months, I will be posting a heap of new co...
78. Q & A with Leanne, Part 1
February 09, 2021 06:56 - 32 minutes - 30 MBThis week's episode is a Q&A with myself! I get asked similar things all the time on social media so I put it to you guys, on my Instagram stories, to ask me some questions to answer on the podcast. I have chosen the top 7 questions I think would benefit so many of you and will be answering them today in a Q&A series! I mention my new YouTube channel at the end of this episode. Definitely check it out here. There are already a few videos up dealing with fat loss, gut health and healthy rec...
77. Body Image, Self-Love and Disordered Eating with Women’s Psychologist, Dr Libby Quinn
January 27, 2021 10:19 - 1 hour - 64.8 MBThis week, I welcome back women’s health expert, Dr Libby Quinn, who is making her 2nd appearance on the Leanne Ward Nutrition Podcast. Dr Libby is a clinical psychologist and founder of The Women’s Psychology Clinic, a boutique therapy space for women in northern NSW. Dr Libby draws on her 8 years of university training that includes a bachelor of psychological science (with honours) and a doctorate in clinical psychology. Dr Libby has, for 10 years, worked solely in private practi...
Body Image, Self-Love and Disordered Eating with Women’s Psychologist, Dr Libby Quinn
January 27, 2021 10:19 - 1 hour - 64.8 MBThis week, I welcome back women’s health expert, Dr Libby Quinn, who is making her 2nd appearance on the Leanne Ward Nutrition Podcast. Dr Libby is a clinical psychologist and founder of The Women’s Psychology Clinic, a boutique therapy space for women in northern NSW. Dr Libby draws on her 8 years of university training that includes a bachelor of psychological science (with honours) and a doctorate in clinical psychology. Dr Libby has, for 10 years, worked solely in private practi...
76. Your Exercise Questions Answered, with Performance Coach, Jacob Falla
January 14, 2021 23:29 - 42 minutes - 39.3 MBToday's episode is part 2 of the 2 part, exercise centric series with Jacob Falla, founding director of Oxidate Performance. If this is the first episode you've tuned in to, I strongly recommend you go back and give the pervious episode (also with Jacob) a listen. While you're at it, take a look at the other 70+ episodes in my back catalouge. Jacob is a performance coach who’s been in the health & fitness industry for 10 years. After spending most of his life as an elite level athlete, he...
Your Exercise Questions Answered, with Performance Coach, Jacob Falla
January 14, 2021 23:29 - 42 minutes - 39.3 MBToday's episode is part 2 of the 2 part, exercise centric series with Jacob Falla, founding director of Oxidate Performance. If this is the first episode you've tuned in to, I strongly recommend you go back and give the pervious episode (also with Jacob) a listen. While you're at it, take a look at the other 70+ episodes in my back catalouge. Jacob is a performance coach who’s been in the health & fitness industry for 10 years. After spending most of his life as an elite level athlete, he...
75. Exercise for Every Age Group, with Performance Coach, Jacob Falla
January 06, 2021 10:42 - 44 minutes - 40.7 MBIn today’s episode, I'm joined by Jacob Falla, founding director of Oxidate Performance. Jacob is a performance coach who’s been in the health & fitness industry for 10 years. After spending most of his life as an elite level athlete, he now specialises in athlete development. Jacob has a Bachelor of Sports Coaching and Exercise Science, a Diploma of Sports Development and is a strength and conditioning level 1 coach and personal trainer. Jacob's passion is unlocking people's true potenti...
Exercise for Every Age Group, with Performance Coach, Jacob Falla
January 06, 2021 10:42 - 44 minutes - 40.7 MBIn today’s episode, I'm joined by Jacob Falla, founding director of Oxidate Performance. Jacob is a performance coach who’s been in the health & fitness industry for 10 years. After spending most of his life as an elite level athlete, he now specialises in athlete development. Jacob has a Bachelor of Sports Coaching and Exercise Science, a Diploma of Sports Development and is a strength and conditioning level 1 coach and personal trainer. Jacob's passion is unlocking people's true potenti...
74. Polycystic Ovary Syndrome (PCOS) with Women’s Health Dietitian, Lacey Dunn
December 11, 2020 09:03 - 26 minutes - 24.5 MBToday I am excited to bring you the second part of my chat with women’s health & polycystic ovary syndrome expert, dietitian Lacey Dunn. Lacey has a Master’s in Nutrition, a Bachelor’s in Dietetics, is a Certified Personal Trainer and a Functional Medicine Nutrition Specialist in training. Lacey helps clients through an evidenced based yet functional medicine lens that focuses on her clients lifestyle, history, and specific health needs. She works with them to help her clients reclaim th...
Polycystic Ovary Syndrome (PCOS) with Women’s Health Dietitian, Lacey Dunn
December 11, 2020 09:03 - 26 minutes - 24.5 MBToday I am excited to bring you the second part of my chat with women’s health & polycystic ovary syndrome expert, dietitian Lacey Dunn. Lacey has a Master’s in Nutrition, a Bachelor’s in Dietetics, is a Certified Personal Trainer and a Functional Medicine Nutrition Specialist in training. Lacey helps clients through an evidenced based yet functional medicine lens that focuses on her clients lifestyle, history, and specific health needs. She works with them to help her clients reclaim th...
73. Eat to Win with performance chef, Hannah Grant
November 18, 2020 07:07 - 1 hour - 57.7 MBOn today’s podcast, I am joined by special guest, performance chef, Hannah Grant. Hannah is the team chef on the pro cycling tour and, just recently, filmed the gripping Amazon Prime series Eat Race Win. On today’s podcast, Hannah and I start by discussing what made her want to become a chef and how she made the leap from chef to performance-based chef. We then talk about the concept “food is your fuel, your conditioning agent and your recovery” before moving onto how she creates delicio...
Eat to Win with performance chef, Hannah Grant
November 18, 2020 07:07 - 1 hour - 57.7 MBOn today’s podcast, I am joined by special guest, performance chef, Hannah Grant. Hannah is the team chef on the pro cycling tour and, just recently, filmed the gripping Amazon Prime series Eat Race Win. On today’s podcast, Hannah and I start by discussing what made her want to become a chef and how she made the leap from chef to performance-based chef. We then talk about the concept “food is your fuel, your conditioning agent and your recovery” before moving onto how she creates delicio...
72. Women’s Health, Thyroid, Hormones & Metabolism with Dietitian, Lacey Dunn
November 05, 2020 02:08 - 32 minutes - 29.9 MBToday I chat with women’s health, thyroid & metabolism expert, Lacey Dunn. Lacey is a dietitian with a masters degree in Nutrition and a bachelors degree in dietetics. She is also a certified personal trainer and a functional medicine nutrition specialist in training. Lacey helps clients through an evidenced based yet functional medicine lens that focuses on her clients lifestyle, history, and specific health needs. She works with them to help her clients reclaim their health and happine...
Women’s Health, Thyroid, Hormones & Metabolism with Dietitian, Lacey Dunn
November 05, 2020 02:08 - 32 minutes - 29.9 MBToday I chat with women’s health, thyroid & metabolism expert, Lacey Dunn. Lacey is a dietitian with a masters degree in Nutrition and a bachelors degree in dietetics. She is also a certified personal trainer and a functional medicine nutrition specialist in training. Lacey helps clients through an evidenced based yet functional medicine lens that focuses on her clients lifestyle, history, and specific health needs. She works with them to help her clients reclaim their health and happine...
71. Becoming a Bikini Competitor. What to Expect and Whether it's Worth it, with PT Sophie Allen
October 22, 2020 01:56 - 1 hour - 57.7 MBToday I chat with qualified personal trainer Soph Allen. Soph is an experienced coach specialising in female transformations. She founded Train With Soph, a health and fitness coaching platform and app that delivers custom training and nutrition programs, educational and mindset content for women. She’s also a social media personality, known for keeping it real on Instagram and YouTube. I’ve got Soph on today’s podcast to chat about her experiences with competing. I, like many others, hav...
Becoming a Bikini Competitor. What to Expect and Whether it's Worth it, with PT Sophie Allen
October 22, 2020 01:56 - 1 hour - 57.7 MBToday I chat with qualified personal trainer Soph Allen. Soph is an experienced coach specialising in female transformations. She founded Train With Soph, a health and fitness coaching platform and app that delivers custom training and nutrition programs, educational and mindset content for women. She’s also a social media personality, known for keeping it real on Instagram and YouTube. I’ve got Soph on today’s podcast to chat about her experiences with competing. I, like many others, hav...
Becoming a Bikini Competitor. What to Expect and Whether it's Worth it, with PT Sophie Allen.
October 22, 2020 01:56 - 1 hour - 57.7 MBToday I chat with qualified personal trainer Soph Allen. Soph is an experienced coach specialising in female transformations. She founded Train With Soph, a health and fitness coaching platform and app that delivers custom training and nutrition programs, educational and mindset content for women. She’s also a social media personality, known for keeping it real on Instagram and YouTube. I’ve got Soph on today’s podcast to chat about her experiences with competing. I, like many others, hav...
70. The Fundamentals of Fermenting Food with Microbiologist, Kaitlynn Fenley
October 15, 2020 04:58 - 51 minutes - 47.1 MBToday's episode is a masterclass on microbes as I chat with microbiologist, Kaitlynn Fenley about fermenting food and evidenced-based gut health. Kaitlynn specialises in food microbiology and food safety. She has a Bachelor of Science in Microbiology from Louisiana State University and serves as the CEO and head of food safety for her own fermentation company, Cultured Guru. The mission of Cultured Guru is to make microbiome health accessible to all by educating people about microorgan...
The Fundamentals of Fermenting Food with Microbiologist, Kaitlynn Fenley
October 15, 2020 04:58 - 51 minutes - 47.1 MBToday's episode is a masterclass on microbes as I chat with microbiologist, Kaitlynn Fenley about fermenting food and evidenced-based gut health. Kaitlynn specialises in food microbiology and food safety. She has a Bachelor of Science in Microbiology from Louisiana State University and serves as the CEO and head of food safety for her own fermentation company, Cultured Guru. The mission of Cultured Guru is to make microbiome health accessible to all by educating people about microorgan...
Nutrition for Performance Athletes/Intense Training Sessions with Accredited Nutritionist and Sports Dietitian, Taylor Ryan
October 07, 2020 09:32 - 53 minutes - 49.2 MBOn today’s podcast I chat with accredited nutritionist and sports dietitian, Taylor Ryan. Taylor’s experience is within the sports performance realm, where she has predominately worked with strength and conditioning athletes from recreational to elite standards (particularly within the CrossFit, powerlifting and weightlifting fields). Taylor’s passion for performance-based sports nutrition developed from her personal experience in Olympic weightlifting where she competed nationally. ...
69. Nutrition for Performance Athletes/Intense Training Sessions with Accredited Nutritionist and Sports Dietitian, Taylor Ryan
October 07, 2020 09:32 - 53 minutes - 49.2 MBOn today’s podcast I chat with accredited nutritionist and sports dietitian, Taylor Ryan. Taylor’s experience is within the sports performance realm, where she has predominately worked with strength and conditioning athletes from recreational to elite standards (particularly within the CrossFit, powerlifting and weightlifting fields). Taylor’s passion for performance-based sports nutrition developed from her personal experience in Olympic weightlifting where she competed nationally. ...
68. Getting Comfortable with Discomfort & Changing for the Better with Clinical Health Psychologist, Dr Marissa Alert
August 31, 2020 02:42 - 1 hour - 55.3 MBI’m excited you’re here today for an incredible episode with our special guest Dr Marissa Alert. Dr Alert is a licensed clinical psychologist and speaker. She is passionate about helping people improve their health habits, lose weight, manage stress, and overcome barriers to live a life that’s in line with their values. Dr Alert is an associate director and clinical product expert at Johns Hopkins HealthCare Solutions and she spends her time developing digital programs to help individuals...
Getting Comfortable with Discomfort & Changing for the Better with Clinical Health Psychologist, Dr Marissa Alert
August 31, 2020 02:42 - 1 hour - 55.3 MBI’m excited you’re here today for an incredible episode with our special guest Dr Marissa Alert. Dr Alert is a licensed clinical psychologist and speaker. She is passionate about helping people improve their health habits, lose weight, manage stress, and overcome barriers to live a life that’s in line with their values. Dr Alert is an associate director and clinical product expert at Johns Hopkins HealthCare Solutions and she spends her time developing digital programs to help individuals...
Nutrition, Health and Lifestyle Factors that Influence Appetite & Fullness with UK Dietitian Tai Ibitoye
August 26, 2020 07:02 - 44 minutes - 40.6 MBI’m so excited to bring you today's episode with UK based dietitian Tai Ibitoye. Tai and I begin the podcast by talking about what Tai does day to day as a clinical dietitian and also a PhD doctoral researcher in the food and nutrition science space. Next, Tai shares with our listeners some of her findings from her public health study which investigated the prevalence of “less healthy” food adverts near schools in London with high rates of childhood obesity. We then dive into her current res...
67. Nutrition, Health and Lifestyle Factors that Influence Appetite & Fullness with UK Dietitian Tai Ibitoye
August 26, 2020 07:02 - 44 minutes - 40.6 MBI’m so excited to bring you today's episode with UK based dietitian Tai Ibitoye. Tai and I begin the podcast by talking about what Tai does day to day as a clinical dietitian and also a PhD doctoral researcher in the food and nutrition science space. Next, Tai shares with our listeners some of her findings from her public health study which investigated the prevalence of “less healthy” food adverts near schools in London with high rates of childhood obesity. We then dive into her current res...
The Bottom Line on Bariatric Surgery, with Advanced Accredited Practising Dietitian Amanda Clark
August 20, 2020 04:37 - 50 minutes - 45.8 MBI’m so excited to bring you this episode today on bariatric surgery with advanced accredited practising dietitian, Amanda Clark. Amanda has over 25 years experience in weight management and is a specialised bariatric dietitian. Amanda’s private practice is Great Ideas in Nutrition on the southern Gold Coast and she is the creator of Portion Perfection, a set of tools aimed at making eating the right amount of food for weight management easier, no matter what your needs. We begin this ...
66. The Bottom Line on Bariatric Surgery, with Advanced Accredited Practising Dietitian Amanda Clark
August 20, 2020 04:37 - 50 minutes - 45.8 MBI’m so excited to bring you this episode today on bariatric surgery with advanced accredited practising dietitian, Amanda Clark. Amanda has over 25 years experience in weight management and is a specialised bariatric dietitian. Amanda’s private practice is Great Ideas in Nutrition on the southern Gold Coast and she is the creator of Portion Perfection, a set of tools aimed at making eating the right amount of food for weight management easier, no matter what your needs. We begin this ...
Pathways into Nutrition and Tips for Nutrition Students with Nutritionist and Dietitian, Rachel Hawkins
July 29, 2020 01:16 - 50 minutes - 46.5 MBToday's episode is a highly requested topic on pathways into nutrition and tips for nutrition students. I chat with Rachel Hawkins, a Sydney Dietitian & Nutritionist with a Bachelor of Exercise and Nutrition Science and a Masters of Dietetic Studies who is passionate about helping women ditch diets and adopt a more balanced approach to nutrition. Rachel is a foodie, content creator, writer, speaker and host of chart-topping podcast, NakedChats. She has an active presence in the online heal...
65. Pathways into Nutrition and Tips for Nutrition Students with Nutritionist and Dietitian, Rachel Hawkins
July 29, 2020 01:16 - 50 minutes - 46.5 MBToday's episode is a highly requested topic on pathways into nutrition and tips for nutrition students. I chat with Rachel Hawkins, a Sydney Dietitian & Nutritionist with a Bachelor of Exercise and Nutrition Science and a Masters of Dietetic Studies who is passionate about helping women ditch diets and adopt a more balanced approach to nutrition. Rachel is a foodie, content creator, writer, speaker and host of chart-topping podcast, NakedChats. She has an active presence in the online heal...
Food for Fertility, with Dietitian Melanie McGrice (@MelanieMcGrice)
July 14, 2020 02:19 - 1 hour - 57.5 MBToday's exert guest is Melanie McGrice, an advanced accredited practising dietitian with a special interest in fertility, pregnancy and infants. Melanie runs the ‘Nourish with Melanie’ YouTube channel, the online dietary program ‘8 simple steps to a healthy pregnancy diet’ and is an ambassador for Compassion’s ‘Mum’s and Bub’s Nutrition Clinics’ with the Nutrition Plus team sponsoring one in Tanzania. For more info visit Melanie's website, Facebook or Instagram. In this podcast, Melani...
64. Food for Fertility, with Dietitian Melanie McGrice (@MelanieMcGrice)
July 14, 2020 02:19 - 1 hour - 57.5 MBToday's exert guest is Melanie McGrice, an advanced accredited practising dietitian with a special interest in fertility, pregnancy and infants. Melanie runs the ‘Nourish with Melanie’ YouTube channel, the online dietary program ‘8 simple steps to a healthy pregnancy diet’ and is an ambassador for Compassion’s ‘Mum’s and Bub’s Nutrition Clinics’ with the Nutrition Plus team sponsoring one in Tanzania. For more info visit Melanie's website, Facebook or Instagram. In this podcast, Melani...
Mind Over Maccas, with Neuroscientist Dr Tara Swart MD (@drtaraswart)
July 06, 2020 01:09 - 1 hour - 58.4 MBOn today’s podcast, we have Dr Tara Swart, a neuroscientist, medical doctor, executive coach, senior lecturer at MIT Sloan, and author of bestseller ‘The Source - Open Your Mind, Change Your Life’. Dr Tara and I are diving deep into the human brain and how to train it and harness its power! Dr Tara starts us off by telling us how she came to be working in the space of medicine and neuroscience and how understanding neuroscience, epigenetics and brain health can help us live more productiv...
63. Mind Over Maccas, with Neuroscientist Dr Tara Swart MD (@drtaraswart)
July 06, 2020 01:09 - 1 hour - 58.4 MBOn today’s podcast, we have Dr Tara Swart, a neuroscientist, medical doctor, executive coach, senior lecturer at MIT Sloan, and author of bestseller ‘The Source - Open Your Mind, Change Your Life’. Dr Tara and I are diving deep into the human brain and how to train it and harness its power! Dr Tara starts us off by telling us how she came to be working in the space of medicine and neuroscience and how understanding neuroscience, epigenetics and brain health can help us live more productiv...
62. Catching feels for prepping meals, with Registered Dietitian Nicole Osinga (@nicoleosinga_rd)
June 30, 2020 23:18 - 42 minutes - 39 MBToday I chat meal prep 101 with Nicole Osinga, a Registered Dietitian practising in Canada who holds a bachelor and master’s degree in human nutrition. To her audience, Nicole is known as the plant-based meal prep expert. She believes in the power of plant-based foods to improve our health and well being. Nicole has also just published an e-book: The Plant-Based Meal Prep Master Plan, which is available on her website. Today's episode starts with Nicole and I chatting about a plant-based ...
Catching feels for prepping meals, with Registered Dietitian Nicole Osinga (@nicoleosinga_rd)
June 30, 2020 23:18 - 42 minutes - 39 MBToday I chat meal prep 101 with Nicole Osinga, a Registered Dietitian practising in Canada who holds a bachelor and master’s degree in human nutrition. To her audience, Nicole is known as the plant-based meal prep expert. She believes in the power of plant-based foods to improve our health and well being. Nicole has also just published an e-book: The Plant-Based Meal Prep Master Plan, which is available on her website. Today's episode starts with Nicole and I chatting about a plant-based ...
Evidence-Based, Science-Backed Natropathy, Oh My!! with Nutritionist and Natropath, Reece Carter (@herbnerdreece)
June 23, 2020 01:25 - 41 minutes - 37.9 MBToday's episode is devoted to naturopathy... But don't go activating your almonds or boiling your bone broth just yet, because today we are only dealing with EVIDENCE-BASED naturopathy backed by real scientific research. And who better to cut through the naturopathy BS than today's expert guest, Herb Nerd, Reece Carter. Reece is a university qualified nutritionist and naturopath who has a thing for science and evidence, and has an aversion to all things activated and alkalising! Reece...
61. Evidence-Based, Science-Backed Natropathy, Oh My!! with Nutritionist and Natropath, Reece Carter (@herbnerdreece)
June 23, 2020 01:25 - 41 minutes - 37.9 MBToday's episode is devoted to naturopathy... But don't go activating your almonds or boiling your bone broth just yet, because today we are only dealing with EVIDENCE-BASED naturopathy backed by real scientific research. And who better to cut through the naturopathy BS than today's expert guest, Herb Nerd, Reece Carter. Reece is a university qualified nutritionist and naturopath who has a thing for science and evidence, and has an aversion to all things activated and alkalising! Reece...