587: How to Lose 20 Pounds Before Summer (Even if You Are Over 40)

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

English - April 08, 2024 04:30 - 34 minutes - 31.8 MB - ★★★★★ - 612 ratings
Fitness Health & Fitness Nutrition daveasprey fitness health abeljames ancestralhealth buildmuscle getfit getinshape healthy lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ted Talk 222: 5 Fat Loss Mistakes Entrepreneurs Make (And How To Avoid Them)

Next Episode: Ted Talk 223: How Does Alcohol Affect Your Weight? - Ask Ted

Are you looking to get in shape for summer? In today’s episode, Ted shares a step-by-step plan for making that happen. You will discover the perfect diet, exercise, and lifestyle factors you need to apply to achieve sustainable results before summer. Listen now!