579: VO2 Max Explained: The Key to Longevity and a Healthier Life (And How To Improve It)

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

English - February 05, 2024 13:30 - 39 minutes - 36.3 MB - ★★★★★ - 612 ratings
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Previous Episode: Ted Talk 213: The 5 Mistakes People Make with Their New Year’s Resolutions (And How to Avoid Them)

Next Episode: Ted Talk 214: Why Are Bad Habits So Hard to Break? (And What to do About it)

In today’s episode Ted reveals a crucial predictor for aging, disease resilience, and the secret to longevity. He discusses the importance of the VO2 max metric, the type of exercise you need for boosting it and some other effective strategies for enhancing longevity, preventing diseases, and optimizing your health. Listen now!