588: Nutrition Facts: Protein Intake Tips for Muscle Building and Longevity with Jorn Trommelen
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
English - April 22, 2024 04:30 - 1 hour - 55.4 MB - ★★★★★ - 612 ratingsFitness Health & Fitness Nutrition daveasprey productivity abeljames ancestralhealth buildmuscle fitness getfit getinshape health healthy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ted Talk 224: What Makes You Fat (And What To Do About It)
In this episode, Ted interviews Jorn Trommelen, an expert in protein metabolism. They will discuss the misconceptions and myths surrounding protein intake, will provide practical tips on how to optimize your protein intake for muscle building and longevity, and more. Listen now!