Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life artwork

Success Story: After Following All Restrictive Diets Out There and Gaining Back Every Pound She Lost, Lisa Finally Found the Secret to Sustainable Body Transformation

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

English - April 15, 2024 04:30 - 38 minutes - 35.2 MB - ★★★★★ - 612 ratings
Fitness Health & Fitness Nutrition daveasprey fitness health abeljames ancestralhealth buildmuscle getfit getinshape healthy lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ted Talk 223: How Does Alcohol Affect Your Weight? - Ask Ted
Next Episode: Ted Talk 224: What Makes You Fat (And What To Do About It)

In today's episode, Ted talks to Lisa, a 44-year-old senior-level executive and single mother of four children who tried almost every fat loss fad, joined my group coaching program and lost over 20 pounds. Most importantly, she doubled her confidence, regained joy, and fixed her relationship with food. Listen now!