Ted Talk 216: Understanding VO2 Max and the Altitude Challenge, The Relationship Between Heart Rate and VO2 Max, and What Is the Best VO2 Max Protocol - Ask Ted

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

English - February 23, 2024 05:30 - 25 minutes - 23.2 MB - ★★★★★ - 612 ratings
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Previous Episode: 581: 7 Things That I Learned About Health at 46 That I Wish I Knew at 36

Next Episode: 582: Heart Health Made Simple: How to Reduce Cardiovascular Disease Risk, Boost Longevity, and Optimize Performance, with Gil Carvalho, MD PhD

In this episode, Ted is diving into VO2 max and the secrets of longevity. He reveals the most important type of training for increasing VO2 max, explains how to calculate 90% of your heart rate max, and discusses the potential benefits of altitude training and hypoxia machines. Listen now!